In Season 2 of the podcast I continue to interview health professionals outside of my scope of practice.

Today I had the privilege of interviewing Therapist Kolby Nance.

1) We go over his background and counseling center - Porters Sounds https://www.porterssound.com/

2) What is Story work in counseling? 

3) How are bodies are connected to our stories and what that means for our health 

What separates good physical therapist from great? 

Listen in on my interview with Jack Ryals as we discuss:

1) His story into physical therapy 
2) What separates the good from the great? 
3) How to avoid injury 

Guest today is my friend and remote coach Misbah Haque from Philadelphia, PA. 

We talk about his history of coaching, mentoring by Invictus and Marcus Filly, and perspective of what remote coaching is and who it is for. 


0:00 - 20min Misbah's history of training.
- Personal Training in Philly 
- interning for Invictus in LA 
- Hired by Marcus Filly 
20min-40min - What is Remote Coaching 
- Different then Zoom Instructor 
- Who its for? Who its not for?
- How lifestyle and Nutrition work in Remote 
40min-45min 
Conclusion

Easy Evaluation is key!

Break down your health into 6 key principles 

Simple
Practical 
Clear 

If you complete these 6 keys CONSISTENTLY  and for 90 Days you will see results.

Also have new habits that will keep those results. 

Ever dropped weight but found out your lean body mass is actually fatter? 

Confused by this? 

Then your not alone - Check out the Podcast!!! 

1) I explain why this happens, 
2) How to Avoid It
and 
3) Easy practical tips keep muscle while losing fat

Carbs

Are they good or bad? Why 

What kinds of carbs should I eat and what should I avoid? 

How much should I being getting in my diet? 

All of these questions depend on a lot of things that I go over in this short podcast. 

Checkout and learn to enjoy carbs with your goals. 

Whats kind of fats should i be eating? 

Whats the difference between saturated, polysaturated, monsaturated, and trans? 

How can we make this simple? 

No problem! I go over how to make this simple, without having to know all the hyrdogen compound stuff. 

Download and learn what to cooke with, how to think about fats, and good places to start to get more of them in your diet.

Could be the thing that is missing from your nut. that is killing your gains? 

Responsible for: 
- Helping Performance
- Losing Weight 
- Recovery 
- Aesthetics 

Learn the science 
Think practically about how to get more in
Learn where to start if you suck at this like i do.