Jennifer Reefe, the Tapping Coach, helps others gain more confidence, clarity and become unstoppable! 

This is a video episode - to view the video version, tune in to this episode on Spotify.

Jennifer's links:

Website

Email

LinkedIn

Facebook

YouTube

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FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK!

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An ancient weapon-wielding, martial artist mom who’s journey into matrescence revealed a passion for coaching women to unshield the peaceful yet powerful mother-warrior within.

Rebecca coaches women & mothers in holistic wellness by guiding them to weed out deeply rooted stories of identity & nourish the parts of them that they want to bloom.

Visit Rebecca's website

With L0ve,

Lotta & Ryan

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FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK!

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Kim is awesome!  Lotta and I had a great video call with Kim and got to know her, and we both really wanted to share her with you, so...here you are: Lotta's podcast recording with Kim!

Kim Hernandez is a speaker, coach, and success strategist. She is an expert in teaching women confidence-building strategies since she holds a 6th-degree black belt and is a former WKA North American kickboxing champion. She really knows the art of goal setting and achievement.

Kim co-founded Team Andrello Martial Arts and has helped thousands set and achieve goals and become the best version of themselves. Now, she is the founder of Her Unlimited, a Personal Development business specializing in confidence building, life enrichment training, and achievement strategies for women.

Kim's website

Instagram

Facebook

YouTube

With L0ve,

Lotta & Ryan

________________________________________________

FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK!

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ALL of FitWell Fusion's links

Balancing yourself is an ongoing process.  Holding the tension of the opposites can be tricky if one end pulls harder than the other.  Lotta and Ryan chat about the masculine and feminine energies, how we interpret them, and how they express themselves in our daily lives.

With L0ve,

Lotta & Ryan

________________________________________________

FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK!

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We feel 1000% in alignment with the message of Brian Costello, the Founder of O23 Holistic Systems, and are excited to share him with you!

O23 Holistic Systems is helping Fitness Coaches connect the Physical side of Fitness to the Mental, Emotional, and even Spiritual sides, without leaving the scope of Fitness.

They equip Coaches with the knowledge, skills, and tools to play a bigger role in the lives of their clients and the healing of our society as a whole.

O23 is the only brand in Fitness focused purely on the Other 23 hours, with Professional level systems and programs to help Coaches expand their scope beyond the walls of the gym and help their clients truly transform their entire lifestyle.

Connect with 023:

Website

Instagram

YouTube

Podcast (Spotify)

With L0ve ❤️,

Lotta & Ryan

________________________________________________

FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK!

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ALL of FitWell Fusion's links

Fear this! Fear that! Well, hold on a second...what if we sort out what's rational, what's irrational, and what's a story we have in our head playing on repeat.

Don't fear listening in - enjoy!

With L0ve,

Lotta & Ryan

________________________________________________

FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK!

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ALL of FitWell Fusion's links

Kimberly Kesting is head of marketing and sales for Enlifted, a practical mindset certification for coaches.  She also hosts the Get Enlifted podcast.

The Enlifted system utilizes the power of words, story, and breath to create World Class Coaches who facilitate deep and lasting transformation for their clients.

Kim is also a health & nutrition coach and real food advocate, focused on making eating simple and enjoyable.

With L0ve,

Lotta & Ryan

________________________________________________

FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK!

Book your free coaching session

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ALL of FitWell Fusion's links

The illusion that anything can be "perfect" is starting to fade away.  Influencers and stars are starting to switch to a "filter-free" marketing style since their unattainable (and inauthentic) perfection has begun to backfire. 

Lotta & Ryan chat about how being IMperfect can be an amazing way to get started on something you always were afraid to do.  We give an action item in this episode to kick-start your journey towards...NOT perfection, but MASTERY. 

Enjoy! 

With L0ve,

Lotta & Ryan

________________________________________________

FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK!

Book your free coaching session

Join our Facebook community

ALL of FitWell Fusion's links