Meg shares a sneak peek from her interview with Mindy from Move Mentors on Redesigning Health and Home, celebrating active agers with chair stand exercises for seniors and practical SilverSneakers instructor tips she uses with clients. Three weeks into the new year, she walks listeners through a mid-January refresh, encourages a winter outdoor walking routine for better energy and sleep, and reflects on self-compassion around food after a forgot-my-lunch day. #Fitness #ActiveAging #FitnessTips #WalkingWorkout #Mindset #SelfCompassion #QuittersDay

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Meg shares a cozy weeknight cook-with-me, turning a viral TJ recipe into a stovetop Trader Joe’s dumpling curry: steam-sear frozen potstickers, simmer coconut milk with red curry paste, then finish with teriyaki so the sauce thickens and coats every bite. She explains her Soyaki substitute teriyaki sauce swap and why a non-TJ crunchy chili oil missed the mark. In the second half, Meg reflects on self-compassion when you forget lunch, moving past the “you snooze, you lose” mindset to take better care of yourself. #CookingTips #DumplingRecipe #Cooking #ChiliCrisp #Wellness #SelfCompassion #TraderJoesRecipes #IntuitiveEating

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Early January fitness planning episode: Meg walks you through how to make movement stick by treating it like a meeting—schedule workouts like appointments—then customize the when, where, and what based on your real-life limits (transportation, support, energy). She helps you test the best time to work out, choose between home and studio options (including virtual), and try classes from spin to barre so your routine feels good and doable; perfect for home workout planning for beginners.