Meg shares a sneak peek from her interview with Mindy from Move Mentors on Redesigning Health and Home, celebrating active agers with chair stand exercises for seniors and practical SilverSneakers instructor tips she uses with clients. Three weeks into the new year, she walks listeners through a mid-January refresh, encourages a winter outdoor walking routine for better energy and sleep, and reflects on self-compassion around food after a forgot-my-lunch day. #Fitness #ActiveAging #FitnessTips #WalkingWorkout #Mindset #SelfCompassion #QuittersDay

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Meg shares a cozy weeknight cook-with-me, turning a viral TJ recipe into a stovetop Trader Joe’s dumpling curry: steam-sear frozen potstickers, simmer coconut milk with red curry paste, then finish with teriyaki so the sauce thickens and coats every bite. She explains her Soyaki substitute teriyaki sauce swap and why a non-TJ crunchy chili oil missed the mark. In the second half, Meg reflects on self-compassion when you forget lunch, moving past the “you snooze, you lose” mindset to take better care of yourself. #CookingTips #DumplingRecipe #Cooking #ChiliCrisp #Wellness #SelfCompassion #TraderJoesRecipes #IntuitiveEating

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Early January fitness planning episode: Meg walks you through how to make movement stick by treating it like a meeting—schedule workouts like appointments—then customize the when, where, and what based on your real-life limits (transportation, support, energy). She helps you test the best time to work out, choose between home and studio options (including virtual), and try classes from spin to barre so your routine feels good and doable; perfect for home workout planning for beginners.

In this New Year’s Eve mini recap, Meg reflects on 2025—moving from Washington State to Tennessee, keeping a weekly grocery shopping routine, and the surprise joy of watching her YouTube subscriber goal double. She talks New Year goals vs resolutions, invites you to share a word of the year, and sets gentle intentions to post more in 2026. It’s a friendly check-in to celebrate small wins and head into 2026 with simple, doable habits.

Thank you for an Amazing 2025. Wishing you the Happiest of Holiday and I will see you in 2026

Meg reintroduces FitFed Feeling Good—a show blending approachable fitness, comforting recipes, and simple self-care—with examples like quick YouTube shorts (chair options and a one-minute wall sit challenge) set to fun 80s or current music. She shares her background as a long-time group fitness instructor and personal trainer, offers virtual personal training at home (10% off until year‑end), and reminds listeners to work with up‑to‑date certified pros. If you want to teach, she also shares a NETA certification discount code (MEG2025) and invites you to subscribe here and to her Redesigning Health and Home project.

Meg shares her feel-good Christmas movie list—National Lampoon’s Christmas Vacation (that attic home-movie scene with Ray Charles), Miracle on 34th Street (1994) and its Miracle on 34th Street courtroom magic, Elf’s be-yourself joy, Polar Express’s hot chocolate memories, Vince Vaughn’s Fred Claus, Home Alone (with the Home Alone Chicago house location lore), A Christmas Story’s leg lamp and turkey disaster, and musical takes on A Christmas Carol/Scrooged—explaining how these films help you decompress after a busy day. She also offers simple watch tips: stream what’s available if a title sits behind a $2.99 rental, and enjoy movies in 20-minute chunks when attention is tight so holiday movies can still be your cozy reset.

Join Meg on this episode of FitFedFeelingGood as she explores how timeless kindergarten lessons can enhance our adult lives. From the importance of hydration and eating intuitively, to celebrating small wins and asking for help, discover practical tips to improve your wellness journey. Tune in for heartfelt insights and actionable advice to keep you motivated as we approach the new year. Don't forget to rate and review the podcast!

#selfcareforadults #healthyhabitsfromchildhood #importanceofhydration #celebratingsmallvictories #mindfulnessinfitness

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