Do you find yourself staying in situations only because you've already been in it so long? You might be getting trapped by what psychologists call Sunk Cost Fallacy. Join Dr. Jessie as she explains what this is and how to get free from it.

And if you'd like to continue the conversation, or talk about another part of your life, connect with Dr. Jessie for a free 30-minute coaching call:

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

If you'd like a bit of coaching wisdom in your inbox each week, subscribe to Dr. Jessie's newsletter, The Invitation:

http://eepurl.com/hdJ51z

We all know it's important to be careful when choosing a romantic partner, but we typically don't put the same level of care into selecting our friends. Join Dr. Jessie as she guides you through The Friends Inventory to see if your friends are helping your life, or hurting it.

And if you'd like to continue the conversation, or talk about another part of your life, connect with Dr. Jessie for a free 30-minute coaching call:

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

If you'd like a bit of coaching wisdom in your inbox each week, subscribe to Dr. Jessie's newsletter, The Invitation:

http://eepurl.com/hdJ51z

We're often afraid of differences in our relationship, worried they will drive us apart. Instead of being a source of conflict, we can allow our differences to bring us closer.

If you'd like to connect and figure out ways to make your relationship and life better, book a free coaching call with Dr. Jessie.

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

Why is it so hard to say no? Why do we agree to things we don't want to do, and then end up with resentment? Discover why it's so hard to say no, and how to make it easier on yourself so you can start using your no today.

And if you'd like explore working together to help you build this skill and others, let's connect for a free intro coaching session.

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

Our words have the power to tear someone down or build them up. Join Dr. Jessie as she shares a method to help us be intentional with our language so our relationship with our loved ones, ourself and the world at large is more meaningful.

Do you have someone in your life that every time they tell a story it turns out they're the victim in it? You might be unwittingly being pulled into the Drama Triangle. Come learn how to know if you are and what to do about it.

If you're anything like me, overwhelm is no stranger. The feeling that life is trying to swallow us whole is no good. It keeps us stressed and feeling like the littlest to-do is a Mt. Everest. If you're ready to learn easy tools to tame the overwhelm monster, let's do this. Come get Free with Me.

And if you'd like help learning even more ways to make your life work for you instead of you working for it, here's my calendar link. Let's see if we can work together to make it happen.

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

When people learn I left being an Anesthesiologist & ICU Doctor to follow my dreams and become a Life Coach, Yoga-Meditation Teacher, and Professional Artist, they want to know how. In this episode I share three ways that helped me take the leap.