Ever said "sure, no problem!" while your soul quietly screamed? 😅 This week on Friends & Family, Shanto sits down with therapist-turned-author Jenna Whitfield to unpack why so many of us can't say no without drowning in guilt. 🎙️ You'll hear funny stories, honest disagreements, and a few scripts you can steal today. ✨ Expect to feel lighter, braver, and a little called out in the best way. Press play, and maybe cancel one thing you never wanted to do.

#FriendsAndFamily #SayingNo #Boundaries #PeoplePleasing #Podcast

Ever said "sure, no problem!" while your soul quietly screamed? 😅 This week on Friends & Family, Shanto sits down with therapist-turned-author Jenna Whitfield to unpack why so many of us can't say no without drowning in guilt. 🎙️ You'll hear funny stories, honest disagreements, and a few scripts you can steal today. ✨ Expect to feel lighter, braver, and a little called out in the best way. Press play, and maybe cancel one thing you never wanted to do.

#FriendsAndFamily #SayingNo #Boundaries #PeoplePleasing #Podcast

🎯 Perfectionism loves to disguise itself as high standards and hard work — until it quietly stalls your whole life. Shanto talks with psychologist Renata Silva about the difference between healthy striving and perfectionism, why perfectionists often produce less than people would expect, and how to loosen its grip without becoming complacent. 🧵 They get into real stories, a sharp disagreement about whether perfectionism can ever be "productive," and small daily practices that actually help. If you've ever redone something five times that was already fine, this one's for you. #Perfectionism #Productivity #MentalHealth #SelfGrowth #RealTalk