We hear words like holistic, naturopathic, functional, integrative tossed around everywhere in health conversations. But what do they actually mean—and how do they differ?

In this episode, we’re untangling the buzzwords of modern health and breaking down the different approaches to healthcare so you can better understand your options.

We’ll cover:
• The differences between holistic, naturopathic, functional, and integrative medicine
• How Eastern and Western practices view health and healing
• Where homeopathy fits into the conversation
• Why discernment matters for christians when it comes to spiritual practices like Reiki

Whether you’ve been curious about these approaches for yourself or simply want clarity on what they all mean, this conversation will give you language, understanding, and confidence to navigate your healthcare choices.

We all know what it feels like to be overlooked, dismissed, or underestimated. But what if the very places the world counts you out are the places God is preparing to call you up?

In this episode, I sit down with bestselling author Mary Marantz to talk about her new book Underestimated and the power of God’s hand in the stories others might write off.

If you’ve ever felt unseen, unqualified, or “not enough,” this conversation will remind you that while the world may underestimate you—God never does.

We’ve all heard the phrase, “Well done, good and faithful servant”, but what did Jesus actually mean when He said it? In this episode, we'll unpack the Parable of the Talents (Matthew 25) and Paul’s final words in 2 Timothy 4:7–8 to explore what faithfulness really looks like in the life of a believer.

You’ll hear:

• The deeper meaning behind Jesus’ parable and where this phrase comes from.

• How God entrusts each of us with gifts and callings “according to our ability.”

• Why “finishing the race” matters more than perfection or comparison.

• How answering your calling with daily obedience leads to eternal joy and hearing those words: “Well done.”

This conversation will encourage you to see your identity, calling, and purpose through the lens of faithfulness; not striving.

Courage and comfort rarely coexist. Yet so much of life is lived in the tension between the two.

In this episode, I chat with Emma Mae McDaniel, author of The Girl in the Middle, about what it looks like to live in that space. We discuss:

• Why courage doesn’t always feel bold but often looks like quiet obedience in the small things.
• How comfort can keep us stuck when God is calling us forward.
• The wrestle of faith in a culture that pulls us in every direction.
• And how to embrace the “middle” seasons of life with hope and intentionality.

If you’ve ever found yourself longing for clarity while standing between who you’ve been and who you’re becoming, this conversation will encourage you to step with courage into the story God is writing.

Welcome to Season 2 of the From Within podcast - we're a little more seasoned and a whole lot more raw.

This has been one of the craziest years I've had. From the basement flooding to a job offer out of nowhere, nothing could have prepared me for the journey the last year held.

I'm sharing all the details in this episode, along with where we're going, and what's to come! Whether you've been here since the beginning or are just joining in, this episode will set the tone and pace for what to expect.

For this episode, I sat down and reviewed my entire year to share the top five things that didn't work and what did instead in 2024. From personal to business things, I'm breaking it all down for you here with real and honest takeaways.

Every year I sit down and review my journal to figure out what worked and what didn't, how well I accomplished my focus for the year and what I want to focus on in the new year.

I decided to put it all into an episode for you along with some of the random thoughts that run through my head AND I make a huge announcement about the podcast at the end of the episode.

Tune in to hear all the things!

If you're anything like me, then you prefer to use herbs and preventive measures during cold and flu season. While I fully believe that western/modern medicine has it's time and place, I do my best to avoid needed it.

Especially, during cold months when sickness has more to do with germs and good nutrition that it does anything else.

In this episode, I'm sharing my favorite things to keep on hand for preventative and immune boosting goodness. If you want to check out the links or get discount codes on the things I mentioned today, check for them below 👇

Euphoric Herbals

Use code SHAREYL for 10% off on the following:

Ningxia

Thieves

We're often told that connectivity is at the tip of our fingers. But, why then, do we often feel so disconnected, overwhelmed, and lonely?

Perhaps we've become too connected to a disconnected world and if so, how to we reclaim a sense of self and a peace of presence to live a life of beauty?

In this episode, we chat with Hannah Brencher author of The Unplugged Hours. We discuss:

• How unplugging helps you find more purpose, creativity, and appreciation for the small but beautiful things in life.
• How unplugging helps you live life instead of trying to cultivate perfection and how that then allows you to connect or reconnect with people.
• How powerful of a tool unplugging can be for connecting with people and building friendships and just finding beauty in the mess of your life and someone else’s.
• And how all of it leads to living life with a bit more peace and surety.

If you are feeling a little overwhelmed in life, a little lonely, and a bit too connected in all the wrong ways, keep listening because we’re speaking to all of that in this episode!