Is breakfast really the most important meal of the day—or is skipping it sometimes the better choice?

In this episode, we take a look at the growing debate over breakfast. Some doctors and nutrition experts still recommend starting the day with a balanced meal, while others point to intermittent fasting and delayed eating as useful approaches for certain people.

So who’s right?

We talk about why there may not be one answer for everyone, how breakfast choices can affect hunger and blood sugar, and why what you eat may matter just as much as when you eat.

And naturally, my Golden Retriever Max has heard enough conflicting advice. He’s covering his ears and leaving the humans to sort this one out. And for certain Max loves his breakfast!

Breakfast or no breakfast? Maybe the better question is: what works best for your body?

Tony the Tiger says they’re “Grrreat!” — but what’s actually in that bowl?

In this episode, we take a closer look at Frosted Flakes, the amount of sugar packed into a serving, and the marketing power behind one of cereal’s most recognizable mascots.

Tony the Tiger has been selling excitement, fun, and big bowls of frosted cereal for generations. But behind the bright box and famous slogan is a product that deserves a closer look—especially if you’re trying to watch your sugar intake or make better food choices.

We talk about how cartoon mascots can shape the way we think about food, why the front of the box doesn’t always tell the whole story, and why reading the ingredient and nutrition labels matters more than ever.

And, of course, my Golden Retriever has a few opinions of his own.

Before Tony tells you it’s Grrreat… let Food Buddy check the label.

Strange things can happen when our glucose numbers flood the upper numbers. Like falling asleep on the dog's bed with the dog glaring at you as if he thinks he owns that bed.

The food companies are actually killing us one processed package at a time. It is past time to learn what those hidden ingredients mean and what they can do to our bodies.

This podcast hopes to entertain and educate on the serious subject of foods.

Check out our comprehensive food scanner and know what you are buying that only makes the food companies wealthy and most likely you and your family sick.

Our software is hosted on Etsy for secure shopping. Click here to check it out.