Showing results by author "Wayne Standiford" in All Categories
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GET GOOD WITH FOOD
- Written by: Wayne Standiford
- Original Recording
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Food keeps us alive—but the choices we make can also shape how we feel, how we age, and how healthy we remain. For years, I ate what most people would call “normal food” without giving much thought to what was actually inside the package. Then my blood work came back pre-diabetic. That was my wake-up call. I decided to stop guessing, start reading labels, learn what different ingredients were doing in the foods I bought, and take a much closer look at the relationship between food, blood sugar, and long-term health. That journey eventually led to Food Buddy. This podcast is about ...
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