What effect does your personality have on how you feel about exercise? Do traits like extroversion or openness impact what works best for you? A new study suggests it could be the key factor in why some workouts work for some people and not others!

Dante DiMatteo (PharmD) unpacks all the details of the study, and offers suggestions from the research of how we can use our personality to actually enjoy the exercise we all need!

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Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
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YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:33 - Show Intro
01:23 - Exercise Personality
02:42 - What is the Big 5 Personality Test?
05:53 - The Study's Goals
09:57 - What were the results of the test?
12:14 - Personality and Enjoyment of exercise
20:08 - Personality and Program Adherence
23:36 - How do we turn this into useful data?
35:37 - Show Outro

SHOW NOTES:
1) Personality Predicts Exercise Intensities (Study) - https://tinyurl.com/3xcrazkf

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Testosterone isn't just for men! We look at the effects testosterone has on everything from thyroid function, sexual dysfunction, and basic joy in life. We cover proper testing as well as the therapies, lifestyle changes, and supplements that can help boost low levels in women.

Next, Dante examines the popular paleo diet and research that looks at the effects evolution, ecology, and economy has on the human diet. Put simply: paleo isn't really paleo! So what did our ancestors actually eat?

We love questions! Comment below or email us: questions@askjoedimatteo.com

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:29 - Show Intro
01:06 - Women & Testosterone
01:58 - What does testosterone do in women?
02:56 - Hormone Testing
06:21 - Sex Hormone Binding Globulin (SHBG)
07:51 - Free T3
09:02 - Chronic Cortisol
10:25 - Symptoms of Low-T in women
14:49 - Ways to naturally increase free testosterone
18:32 - Takeaways
21:02 - Paleo Diet isn't Actually Paleo
22:39 - Question about fasting and paleo
23:56 - What is the Paleo Diet?
27:49 - What's the point?
31:15 - So what should you do?
38:01 - Our meat vs. the meat of our ancestors
39:56 - Dante's advice to his friend
46:09 - Takeaway
47:45 - Show Outro

SHOW NOTES:
1) Testosterone therapy in men with androgen deficiency (NIH) - https://tinyurl.com/2uy6phe8
2) Impact of oral contraceptives on globulin and androgen levels (NIH) - https://tinyurl.com/3ztvtj24
3) Zinc and Testosterone Levels (NIH) - https://tinyurl.com/ywhyz3d6
4) Vitamin D and Testosterone (NIH) - https://tinyurl.com/ynyb842d
5) Evolution of Human Diet (NIH) - https://tinyurl.com/2wcwhyf7

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

A 2012 study (INCA) that only just came across our desk has huge implications for folks with Attention-Deficit Hyperactivity Disorder (ADHD), particularly kids! Joey DiMatteo (PharmD, CCN) examines how an elimination diet improves ADHD in children. How much can food choice really affect behavior and can restricting certain foods help manage ADHD symptoms? The study was on children, but the implications are universal!

When a listener (and Josiah) ask Dante about wearing a weighted vest, it's the perfect tie-in for looking at a study about weighted vests and long-term weight loss. Should everyone be wearing these things?

We love questions! Comment below or email us: questions@askjoedimatteo.com

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

SHOW NOTES:
1) Elimination Diet and ADHD Children (ResearchGate) - https://tinyurl.com/4jv6r73k
2) Weighted Vest Use During Weight Loss (Obesity) - https://tinyurl.com/yc7wyrw2

CHAPTERS:
00:28 - Show Intro
01:40 - Clinical Trial: ADHD & Elimination Diets
02:29 - What they studied
03:28 - Phase 1
04:12 - Phase 2
07:33 - Types of allergies
09:45 - Elimination Diet
11:28 - Signs of High IGG
13:09 - Elimination diet forever?
17:25 - Tyler's experience with ADHD
18:47 - Behavioral Therapy
21:29 - Discussion: Weighted Vests
23:12 - Difference between weighted vests and ruck sacks
24:00 - Are weighted vests good or not?
25:22 - Good ways to use a weighted vest
30:19 - Vests for endurance training
33:59 - Study about weighted vests
35:13 - How long was the study?
37:25 - Study Findings
41:59 - Additional tidbits
44:21 - Researcher takeaways
46:54 - Show Outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.