Episodes

  • The Caregiving Crunch: Why Families Are Overwhelmed—and What to Do Before Crisis Hits

    The Caregiving Crunch: Why Families Are Overwhelmed—and What to Do Before Crisis Hits
    Jan 27 2026
    Families across the country are facing a perfect storm: aging parents with increasingly complex medical needs, skyrocketing care costs, and fewer available caregivers. In this episode of Get Ready for Better Aging, host Jacqui Clark is joined by senior care advisors Scott Fischer, RN, owner of Options for Senior Living in Arizona, and Cameron Crawford, founder of Aging Parent Tribe and Next Step Senior Placement in Colorado. Together, they unpack how senior care has changed post-COVID, why memory care and home care costs are crushing families, and how adult children—often juggling careers, kids, and multiple aging parents—are reaching burnout fast. The conversation dives into caregiver shortages, resistance to help, falls, planning before crisis, and the growing need for ethical, trained placement professionals. If you’re caring for aging parents—or know you will be—this episode offers clarity, compassion, and practical guidance you don’t want to miss. Links and Resources: Cameron Crawford, MBA, CSA (720) 515-7014 hello@nextstepssenior.com Next Steps Senior Placement - https://www.nextstepssenior.com Scott Fischer, BSN Home - Options For Senior Living - https://optionsforseniorliving.com (602) 845-1320 Support@optionsfsl.com Jacqui Clark Connect with a local Aging Parent Tribe FB Group for caregiver support near you: Aging Parent Tribe SoCal - San Diego : An Info and Support Group | Groups | Facebook Aging Parent Tribe: an info & support group - Colorado | Facebook Aging Parent Tribe - an info & support group - Phoenix | Facebook So Cal - OC - IE: Aging Parent Tribe | Facebook Look for our new chapters launching in early 2026 with more coming!: Tuscon, AZ Tulsa, Okalahoma Charlotte, North Caroline Salt Lake City, UT This Is Living Well - https://www.thisislivingwell.com Instagram - https://www.instagram.com/getreadyforbetteraging Facebook – https://www.facebook.com/GetReadyforBetterAging Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • The Second 50: Designing a Life That Expands With Age

    The Second 50: Designing a Life That Expands With Age
    Jan 13 2026
    We talk a lot about aging—but not nearly enough about how to live fully as we age. In this powerful episode of Get Ready for Better Aging, host Jacqui Clark sits down with Kelly Winsler, founder of Have a Seat Yoga and a pioneer in seated, accessible yoga for adults 50+. Kelly’s journey began with a metastatic cancer diagnosis that led her to yoga—not as exercise, but as a lifeline for healing, strength, and reinvention. What started as a personal recovery practice grew into a mission to bring movement and breath to seniors, caregivers, and people often excluded from traditional wellness spaces. Kelly shares the science behind breathwork, why yoga is truly for every body, and why she believes the second half of life is a time of expansion—not decline. She also introduces Second 50, her new app and digital platform designed as a longevity-focused “online magazine,” offering inspiration, education, and tools to help people thrive physically, mentally, and spiritually in their next chapter. Links and Resources: Kelly Wislar Have a Seat Yoga | Chair Yoga - https://www.haveaseatyoga.com (858)-243-0904 kelly@haveaseatyoga.com Links and Resources: (Jacqui Clark): Connect with a local Aging Parent Tribe FB Group for caregiver support near you: Aging Parent Tribe SoCal - San Diego : An Info and Support Group | Groups | Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1300623337892805⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This Is Living Well - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/getreadyforbetteraging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aging Well Magazine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/GetReadyforBetterAging⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Dementia Has No Roadmap—But Caregivers Don’t Have to Walk Alone

    Dementia Has No Roadmap—But Caregivers Don’t Have to Walk Alone
    Dec 16 2025
    A dementia diagnosis doesn’t just change one life—it reshapes an entire family. In this powerful episode of Get Ready For Better Aging, host Jacqui Clark sits down with Libby Allman, Board Certified Behavior Analyst and founder of Align Family Solutions, to talk about what families really face after the diagnosis. Drawing from both her professional expertise and her personal journey caring for her father with dementia, Libby sheds light on the behaviors, burnout, grief, and role reversals caregivers experience every day. Together, Jacqui and Libby explore why a diagnosis often comes without guidance, how behavior-focused support can transform daily life, and what caregivers need most in those overwhelming early weeks. They discuss driving, incontinence, sleep disruption, and the quiet guilt so many caregivers carry—along with practical, compassionate strategies that move families from survival mode into clarity and confidence. This episode is a lifeline for anyone caring for someone with dementia—and a reminder that help does exist. Links and Resources: Align Family Solutions - https://www.alignfamilysolutions.com Libby Allman (619) 736-6498 Links and Resources: (Jacqui Clark): Connect with a local Aging Parent Tribe FB Group for caregiver support near you: Aging Parent Tribe SoCal - San Diego : An Info and Support Group | Groups | Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1300623337892805⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This Is Living Well - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/getreadyforbetteraging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aging Well Magazine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/GetReadyforBetterAging Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Estate Planning Realities: What Happens When You Don’t Plan—and Why Women Pay the Price

    Estate Planning Realities: What Happens When You Don’t Plan—and Why Women Pay the Price
    Dec 9 2025
    In this powerful episode of Get Ready for Better Aging, host Jacqui Clark welcomes estate planning attorney Anna Howard of AC Howard Law to break down what estate planning really means—and why it matters for everyone, not just the wealthy. Together they unpack the “emergency documents” every adult should have, including healthcare directives and powers of attorney, and reveal the real-world consequences of putting planning off. From costly probate and family conflict to heartbreaking cases like Terri Schiavo, Anna explains how failing to plan can leave loved ones in crisis. The conversation also spotlights why women are uniquely vulnerable, especially when they’re left in the dark about finances or legal authority as partners decline. With practical guidance, clear language, and eye-opening examples, this episode is a must-listen for anyone who wants to protect their wishes, their family, and their legacy—before it’s too late. Links and Resources: https://www.achowardlaw.com (858) 800-2532 info@achowardlaw.com Anna Howard (@ac.howard.law) • Instagram photos and videos AC Howard Law | Carlsbad CA | Facebook Links and Resources: (Jacqui Clark): Connect with a local Aging Parent Tribe FB Group for caregiver support near you: Aging Parent Tribe SoCal - San Diego : An Info and Support Group | Groups | Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1300623337892805⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This Is Living Well - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/getreadyforbetteraging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aging Well Magazine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/GetReadyforBetterAging Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • When Aging Gets Complicated: How Care Managers Bring Clarity

    When Aging Gets Complicated: How Care Managers Bring Clarity
    Nov 25 2025
    In this episode, Jacqui Clark sits down with veteran elder care manager Kira Reginato, a deeply experienced professional who has spent decades helping families navigate one of life’s most overwhelming chapters—caring for aging loved ones. Together, they unpack one of the most misunderstood roles in the senior care world: the Aging Life Care Manager, also known as a geriatric or elder care manager. Kira explains the difference between hospital case managers and community care managers, the trigger moments that prompt families to seek help, and why most people wait far too long to bring in professional support. She shares real insights into dementia-related challenges, caregiver overwhelm, driving safety, and how care managers quietly become lifelines for both older adults and their families. Through compassionate guidance, practical strategy, and years of hard-won wisdom, Kira shows why having the right care manager can change everything. Links and Resources: To schedule an appointment, find resources, and classes, visit Kira's website at www.callkira.com. Learn more about the Aging Life Care Association www.aginglifecare.org Contact: Kira (707) 762-5433 Links and Resources: (Jacqui Clark): Connect with a local Aging Parent Tribe FB Group for caregiver support near you: Aging Parent Tribe SoCal - San Diego : An Info and Support Group | Groups | Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1300623337892805⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This Is Living Well - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/getreadyforbetteraging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aging Well Magazine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/GetReadyforBetterAging Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Cannabis as Medicine: A Caregiver’s Guide to Dementia, Pain, and Healing

    Cannabis as Medicine: A Caregiver’s Guide to Dementia, Pain, and Healing
    Nov 18 2025
    Medical cannabis sparks curiosity, hope, and even fear—especially for caregivers navigating dementia, chronic pain, or complex health needs. In this episode of Get Ready for Better Aging, host Jacqui Clark sits down with Sherri Mack, a nurse with nearly four decades of experience in palliative care and cannabis education. Sherri shares her personal journey from traditional nursing to embracing plant-based medicine after cannabis transformed her own health. Together, Jacqui and Sherri explore how cannabis and CBD can safely improve sleep, manage pain, reduce anxiety, and support quality of life for older adults, while addressing common caregiver fears about memory and cognition. They unpack therapeutic use, microdosing, strategies, and real-world guidance for families. Plus, they discuss the future of cannabis in healthcare and the critical role of nurses in bridging conventional medicine with plant-based therapies. Tune in for a science-backed, compassionate conversation that could change how you care for your loved ones. Links and Resources: Website - https://holisticcaring.com Contact: info@holisticcaring.com (970) 404-4673 Facebook - https://www.facebook.com/TheGreenNurses Intagram - https://www.instagram.com/thegreen_nurse Bloom Hemp - https://bloomhemp.com Links and Resources: (Jacqui Clark): Connect with a local Aging Parent Tribe FB Group for caregiver support near you: Aging Parent Tribe SoCal - San Diego : An Info and Support Group | Groups | Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1300623337892805⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This Is Living Well - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/getreadyforbetteraging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aging Well Magazine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/GetReadyforBetterAging Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Decoding Medicare: The Secrets Behind Smarter Coverage Choices

    Decoding Medicare: The Secrets Behind Smarter Coverage Choices
    Oct 28 2025
    It’s Medicare Open Enrollment — and this episode of Get Ready for Better Aging pulls back the curtain on what really goes on behind the scenes. Host Jacqui Clark sits down with Greg McMullen, a Certified Senior Advisor and Medicare specialist with over 20 years of experience, to explain what every senior (and caregiver) needs to know before choosing or changing a plan. Greg reveals how Medicare certification works, the key differences between Original Medicare and Medicare Advantage, and why your zip code can dramatically affect your coverage. You’ll also learn what that Annual Notice of Change really means — and why tossing it in the recycle bin could cost you. Whether you’re turning 65, helping a loved one navigate their options, or re-evaluating your current coverage, this conversation will help you make informed, confident choices for your health and your future. Links and Resources: Greg McMullen, CSA, Medicare Agent, Financial & Retirement Agent Cell: 858-922-0195 E-Mail: greg@mcmullenfis.com *Contact Greg for his upcoming Virtual Medicare and Local San Diego Events - Facebook - https://www.facebook.com/p/Greg-McMullen-Licensed-Sales-Agent-100063876799948/ Links and Resources: (Jacqui Clark): Connect with a local Aging Parent Tribe FB Group for caregiver support near you: Aging Parent Tribe SoCal - San Diego : An Info and Support Group | Groups | Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1300623337892805⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This Is Living Well - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/getreadyforbetteraging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aging Well Magazine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/GetReadyforBetterAging Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Safe and Sound: Redefining Aging in Place with Fritzi Gros-Daillon

    Safe and Sound: Redefining Aging in Place with Fritzi Gros-Daillon
    Oct 14 2025
    What does it really take to age safely at home? In this episode of Get Ready for Better Aging, host Jacqui Clark sits down with Fritzi Gros-Daillon, co-founder of Age Safe America and an expert in home safety and aging-in-place design. Together, they explore how small, proactive changes—like better lighting, wider doorways, and thoughtful bathroom design—can help older adults maintain independence and prevent the falls that send one in three seniors to the ER each year. Fritzi shares how her Senior Home Safety Specialist™ certification empowers professionals and families alike to see their homes with new eyes, tackling overlooked hazards before they become crises. From “beach entry” showers to motion-sensor lighting, discover how planning today creates freedom tomorrow. Because staying home longer isn’t just about luck—it’s about creating a safer, smarter space that grows old gracefully with you. Links and Resources: Fritzi Gros-Daillon Age Safe® America - https://agesafeamerica.com (877) 357-7233 Facebook - https://www.facebook.com/AgeSafe Instagram - https://www.instagram.com/agesafeamerica Links and Resources: (Jacqui Clark): Connect with a local Aging Parent Tribe FB Group for caregiver support near you: Aging Parent Tribe SoCal - San Diego : An Info and Support Group | Groups | Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1300623337892805⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This Is Living Well - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/getreadyforbetteraging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aging Well Magazine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisislivingwell.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/GetReadyforBetterAging Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins