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Get Trauma Informed Podcast

Get Trauma Informed Podcast

Written by: Wellness Coach Liz Blanding
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About this listen

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.

If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.

Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.

Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.


Contact us:

https://linktr.ee/dlblanding

info@oasiswellnessctrs.com

https://www.youtube.com/@KingdomWealth-z9c


Disclaimer:

Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.

The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.


LIFEWAVE DISCLAIMER:

LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.

It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.


Copyright Disclaimer

Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright



The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.



© 2026 Get Trauma Informed Podcast Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz

    Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz
    May 5 2026

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    Episode Overview


    In this episode of the Get Trauma Informed Podcast, we take a deeper look at why setting boundaries can feel uncomfortable, heavy, and even wrong.

    What if the guilt you feel is not a sign that you are doing something wrong… but a sign that something is changing?

    This conversation reframes guilt as a natural part of trauma recovery and personal growth, especially when you begin choosing yourself in ways you never have before.

    In This Episode You Will Learn:

    • Why guilt often shows up when you begin setting boundaries
    • How past conditioning shapes your emotional responses
    • The connection between people-pleasing and safety
    • Why guilt is not an indicator of wrongdoing
    • How to reframe guilt as a sign of growth
    • A simple question to help you navigate emotional discomfort

    Key Insight:


    Guilt is not always a warning sign.
    Sometimes, it is a signal that you are doing something unfamiliar… and necessary.

    Reflection Question:


    When guilt arises, ask yourself:
    “Am I doing something wrong, or something unfamiliar?”

    Spiritual Reflection:


    Galatians 1:10 reminds us:
    Are we seeking approval from people… or alignment with truth?

    This shift allows us to move from people-pleasing into purpose-driven decisions.

    Call to Action:


    If this message resonates with you, I invite you to take the next step.

    Inside the Oasis Wellness Academy, we explore these patterns with structure and support so you can begin to understand your experiences differently.

    You do not have to carry this alone anymore.



    Support the show

    Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

    Contact us at:

    info@oasiswellnessctrs.com

    https://www.skool.com/oasis-wellness-academy-3841/about

    Disclaimer:
    This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.
    Show More Show Less
    5 mins
  • Boundaries Are Regulation, Not Rejection| Trauma Recovery with Coach Liz

    Boundaries Are Regulation, Not Rejection| Trauma Recovery with Coach Liz
    Apr 28 2026

    Send us Fan Mail

    Episode Overview:

    In this episode of the Get Trauma Informed Podcast, Coach Liz reframes one of the most misunderstood concepts in trauma recovery: boundaries.

    If setting boundaries feels uncomfortable, it does not mean you are doing something wrong. It means your body is learning something new.

    Coach Liz walks listeners through how trauma shapes the nervous system to overextend, why boundaries can trigger guilt and fear, and how to begin viewing boundaries as a form of self-support rather than rejection.

    This episode invites you to shift from survival patterns into regulated, supported living.

    In This Episode You Will Learn:

    • Why boundaries feel uncomfortable and what your body is actually responding to
    • The difference between rejection and regulation
    • How trauma conditions the nervous system to overextend and stay available
    • Why guilt, anxiety, and fear show up when you begin setting limits
    • How boundary-setting becomes an act of self-support and responsibility
    • The spiritual foundation of boundaries through Proverbs 4:23
    • How to begin honoring your limits without overexplaining

    Reflection Questions:

    • Where do you feel overextended right now?
    • What situations make it difficult for you to say no?
    • What would honoring your limits without overexplaining look like for you?

    Call to Action:

    If this message resonates with you, I invite you to take the next step.

    Inside the Oasis Wellness Academy, we explore these patterns with structure and support so you can begin to understand your experiences differently.

    You do not have to carry this alone anymore.


    Support the show

    Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

    Contact us at:

    info@oasiswellnessctrs.com

    https://www.skool.com/oasis-wellness-academy-3841/about

    Disclaimer:
    This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.
    Show More Show Less
    5 mins
  • You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz

    You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz
    Apr 21 2026

    Send us Fan Mail

    Episode Overview:


    In this episode of the Get Trauma Informed Podcast, Coach Liz Blanding challenges the belief that being emotional or sensitive means you are “too much.” She reframes emotional intensity as a response to a lack of protection and safety, not a flaw in identity. This conversation invites listeners to shift from self-blame to self-awareness by understanding how unmet needs and unsafe environments shape emotional responses. Through personal reflection and spiritual grounding, this episode offers a new perspective on emotions as meaningful signals rather than problems to suppress.

    In This Episode You Will Learn:


    • Why emotional intensity is not the problem, but a response to unmet needs
    • How beliefs about being “too much” are formed in unsafe environments
    • The connection between emotional suppression and identity-based shame
    • How to begin reframing emotions as information instead of problems
    • A spiritual perspective on being created with depth, awareness, and feeling

    Key Takeaway:


    You are not too much. You were carrying what was never meant to be carried alone.

    If this message resonates with you, I invite you to take the next step.

    Inside the Oasis Wellness Academy, we explore these patterns with structure and support so you can begin to understand your experiences differently.

    You do not have to carry this alone anymore.



    Support the show

    Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

    Contact us at:

    info@oasiswellnessctrs.com

    https://www.skool.com/oasis-wellness-academy-3841/about

    Disclaimer:
    This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.
    Show More Show Less
    5 mins
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