Episodes

  • Ep. 78 How Trauma Shapes Eating Patterns, Chronic Illness & Parenting (Breaking the Cycle for Good) with Amy Hydak

    Ep. 78 How Trauma Shapes Eating Patterns, Chronic Illness & Parenting (Breaking the Cycle for Good) with Amy Hydak
    Feb 20 2026

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest

    The #1 thing people tell me is that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health.

    This is why I've compiled my best gut health trainings in ONE place for you. Chronically Mindful Library is a great place to kickstart your healing journey! Get the Food as Medicine Guide TODAY!

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    41 mins
  • Ep. 77 Why That Diet Worked for Her but Not for You (Part 3 of 3 Liver-Gut Axis)

    Ep. 77 Why That Diet Worked for Her but Not for You (Part 3 of 3 Liver-Gut Axis)
    Feb 6 2026

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY! Click here to review the research mentioned in this episode.
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    1 hr and 12 mins
  • Ep. 76 Why Estrogen Dominance Often Masks Histamine Intolerance Symptoms (Part 2 of 3: Liver-Gut Axis)

    Ep. 76 Why Estrogen Dominance Often Masks Histamine Intolerance Symptoms (Part 2 of 3: Liver-Gut Axis)
    Jan 23 2026

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    1 hr and 27 mins
  • Ep. 75 Winter Colds, Liver–Gut Axis & Bile Flow: How CCK Impacts Immunity (Part 1 of 3)

    Ep. 75 Winter Colds, Liver–Gut Axis & Bile Flow: How CCK Impacts Immunity (Part 1 of 3)
    Jan 9 2026

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    59 mins
  • Ep. 74 Why Skipping Meals During the Holidays Triggers Gut Flares, Hormone Chaos, and Chronic Illness Symptoms

    Ep. 74 Why Skipping Meals During the Holidays Triggers Gut Flares, Hormone Chaos, and Chronic Illness Symptoms
    Nov 26 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get Geta's Gut-Healthy Holiday Cookbook HERE! Get the Food as Medicine Guide TODAY!

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    55 mins
  • Ep. 73 Hormones vs. Root Cause: The Truth About Estrogen, Liver Glucose & Chronic Illness

    Ep. 73 Hormones vs. Root Cause: The Truth About Estrogen, Liver Glucose & Chronic Illness
    Aug 29 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    59 mins
  • Ep. 72 Microwaves, the USSR Ban & Food Fear: What You’re Not Being Told

    Ep. 72 Microwaves, the USSR Ban & Food Fear: What You’re Not Being Told
    Aug 6 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    49 mins
  • Ep. 71 Why You’re Still Tired After Liver Pills: Organ Supplements, Iron Myths, and the Real Root of Your Fatigue

    Ep. 71 Why You’re Still Tired After Liver Pills: Organ Supplements, Iron Myths, and the Real Root of Your Fatigue
    Jul 23 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    20 mins