Episodes

  • Ep. 75 Winter Colds, Liver–Gut Axis & Bile Flow: How CCK Impacts Immunity (Part 1 of 3)

    Ep. 75 Winter Colds, Liver–Gut Axis & Bile Flow: How CCK Impacts Immunity (Part 1 of 3)
    Jan 9 2026

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    59 mins
  • Ep. 74 Why Skipping Meals During the Holidays Triggers Gut Flares, Hormone Chaos, and Chronic Illness Symptoms

    Ep. 74 Why Skipping Meals During the Holidays Triggers Gut Flares, Hormone Chaos, and Chronic Illness Symptoms
    Nov 26 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get Geta's Gut-Healthy Holiday Cookbook HERE! Get the Food as Medicine Guide TODAY!

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    55 mins
  • Ep. 73 Hormones vs. Root Cause: The Truth About Estrogen, Liver Glucose & Chronic Illness

    Ep. 73 Hormones vs. Root Cause: The Truth About Estrogen, Liver Glucose & Chronic Illness
    Aug 29 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    59 mins
  • Ep. 72 Microwaves, the USSR Ban & Food Fear: What You’re Not Being Told

    Ep. 72 Microwaves, the USSR Ban & Food Fear: What You’re Not Being Told
    Aug 6 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    49 mins
  • Ep. 71 Why You’re Still Tired After Liver Pills: Organ Supplements, Iron Myths, and the Real Root of Your Fatigue

    Ep. 71 Why You’re Still Tired After Liver Pills: Organ Supplements, Iron Myths, and the Real Root of Your Fatigue
    Jul 23 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    20 mins
  • Ep. 70 Is Europe Healthier? Busting the Myth & Cutting Through the Distractions

    Ep. 70 Is Europe Healthier? Busting the Myth & Cutting Through the Distractions
    Jul 16 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Grab the Food as Medicine Guide today!

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    48 mins
  • Ep. 69 Are You Really Nutrient Deficient—Or Just Misinformed About Your Health? with Sarah Keal

    Ep. 69 Are You Really Nutrient Deficient—Or Just Misinformed About Your Health? with Sarah Keal
    May 23 2025

    Connect with Sarah here: Instagram: @supplementswithsarah Website: https://www.sarahkeal.com/buy-better/

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest
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    54 mins
  • Ep. 68 Metabolism Isn’t Just About Burning Calories—It’s About Keeping You Alive

    Ep. 68 Metabolism Isn’t Just About Burning Calories—It’s About Keeping You Alive
    May 9 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest
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    57 mins