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Goal Getter: Fuel Your Goals Without Burning Out

Goal Getter: Fuel Your Goals Without Burning Out

Written by: Jenna Hostetler | Registered Dietitian & High-Performance Coach
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 Nutrition, Energy, and Habit Strategies for High-Performing Women You're ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you're in the right place. Hey there! I'm Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that support consistent progress. My work blends goal-setting strategies, goal planning strategies, and science-backed tools that boost energy naturally so you can show up with strength at work and at home. This podcast gives you the truth about performance, health, and resilience. You'll learn why traditional "push harder" advice fails women in high-demand careers and what actually moves the needle when your time, energy, and mental space are stretched thin. I show you how to build habits that match your goals, support your body, and strengthen the mindset you need to live like the high-performing woman you already are. Each episode is practical and direct. You'll hear about real nutrition principles that boost energy naturally, the mindset shifts that help you move out of reactive patterns, and the boundaries that protect your focus and support your performance. I share strategies for goal setting that work in the real world, not rigid plans that fall apart the moment life gets busy. You'll also learn how to create habits that stick, handle setbacks with resilience, and reconnect with the deeper reason behind your goals so you stay committed without pressure or self-judgment. You can expect conversations that cut through confusion from the wellness industry and the productivity world. I take the science, simplify it, and show you how to apply it without adding more to your already full plate. Whether we're talking nutrition, discipline, stress, emotional triggers, or recovery, you'll walk away with something you can use today to support your long-term performance. This is a space for women who want more energy, more strength, more confidence, and more purpose. Women who want their goals to feel doable instead of exhausting. Women who want a life that fits them and supports them instead of a life they're constantly trying to keep up with. Women who know they're capable of high-level performance and want a strategy that supports the whole person, not just the achiever in them. If you're ready to boost energy naturally, strengthen your mindset, build resilience, and create habits that support your goals, you'll feel right at home here. You deserve a life that feels strong, focused, and full of possibility. And you don't have to sacrifice your well-being to get it. Welcome to a new way of pursuing success. A way that supports your goals, protects your energy, and helps you perform at your best. Let's get started.©️Jenna Hostetler, 2025 Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • 050. [Re-Release] Building Habits That Stick (The Truth): What it Really Takes to Create Lasting Habits that Support Your Goals

    050. [Re-Release] Building Habits That Stick (The Truth): What it Really Takes to Create Lasting Habits that Support Your Goals
    Dec 31 2025

    Most people fail at their New Year's resolutions not because they lack willpower, but because they're working on the wrong goals in the wrong way.

    In this episode, I'm breaking down the real reason habits don't stick and sharing my four-step framework for building habits that actually last.

    If you're tired of setting goals that fizzle out by February, this episode will change how you approach habit building forever.

    Download Goal Getter: https://bit.ly/sn-goal-getter

    View all of our resources at https://sprintnutritioncoaching.com

    Follow on instagram @iamjennahostetler and @sprintnutrition
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    14 mins
  • 049. Weight Loss and Food Psychology: Breaking Free from Processed Foods

    049. Weight Loss and Food Psychology: Breaking Free from Processed Foods
    Dec 23 2025

    Struggling with weight loss despite knowing what to eat? Discover why traditional diets fail and how your brain's beliefs determine your food choices.

    In this episode, I reveal the psychology behind eating habits, explains why processed foods sabotage your health goals, and share my proven approach to sustainable weight loss through clean eating.

    Get the strategies to navigate holiday temptations, decode misleading food marketing, and finally break free from the cycle of dieting.

    Follow on instagram @iamjennahostetler and @sprintnutrition

    View all of our resources at https://sprintnutritioncoaching.com

    Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com

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    21 mins
  • 048. How to Break Sugar Addiction: Why Trauma Therapy Fails Without Detox First | with Bitten Jonsson, pt 2

    048. How to Break Sugar Addiction: Why Trauma Therapy Fails Without Detox First | with Bitten Jonsson, pt 2
    Dec 16 2025

    Think trauma causes sugar addiction? Addiction specialist Bitten Johnson debunks this dangerous myth and explains why treating trauma before detoxing from sugar actually makes things worse.

    Understand the correct order for healing and how to stop sugar cravings, plus discover the free assessment tool that helps identify if you're truly a sugar addict or just a harmful user.

    Find out how to stop sugar cravings permanently by understanding that sugar addiction is a biochemical brain problem, not a character flaw, and why your "addicted brain" might actually be your superpower with the right support.

    Resources

    • View all of our resources at https://sprintnutritioncoaching.com
    • Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup
    • Episide 39: https://empowerededge.libsyn.com/040-80-of-americans-have-food-addiction-heres-what-you-need-to-know-with-dr-ifland-pt-2
    • Episode 40: https://empowerededge.libsyn.com/039-food-addiction-explained-science-solutions-and-hope-with-dr-joan-ifland-pt-1
    • Follow on instagram @iamjennahostetler and @sprintnutrition
    • Connect with Bitten and her resources at https://www.bittensaddiction.com
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    16 mins
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