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Good Day Health

Good Day Health

Written by: Doug Stephan
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Doug Stephan, along with Frankie Boyer and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and answer listerner questions.Copyright Doug Stephan Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Body's Natural Healing Power: Whole Foods, Nutrition and the Future of AI in Healthcare

    The Body's Natural Healing Power: Whole Foods, Nutrition and the Future of AI in Healthcare
    Oct 29 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack explores the body's natural ability to adapt and heal, emphasizing the role of whole food nutrition, nervous-system function, and everyday lifestyle choices in supporting long-term health.

    Dr. Jack introduces his concept of the "forbidden doctor," describing the body's inherent capacity for self-healing and explaining how nutrition and chiropractic care fit into his approach to wellness. He discusses the importance of choosing recognizable, minimally processed foods over heavily processed alternatives and shares insights into how dietary habits may influence overall health and vitality.

    The conversation also examines the importance of nutrition before conception and throughout pregnancy, including the roles of essential nutrients such as folate, vitamin B12, riboflavin, and niacin. Dr. Jack shares his perspectives on prenatal nutrition, chiropractic care, and supplementation, along with a patient experience that illustrates the potential consequences of skipping meals and neglecting basic nutritional needs.

    Later in the episode, Dr. Jack considers the growing role of artificial intelligence in healthcare, discussing how AI may change traditional medical practices while highlighting the limitations of technology in hands-on patient care. He also addresses a listener's question about research involving glucosamine and Alzheimer's disease, acknowledging the need for further investigation before drawing conclusions.

    Lastly, Doug joins Dr. Jack to reinforcehis belief that supporting the body's natural healing processes begins with informed food choices, proper nutrition, and a better understanding of how the body functions.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 mins
  • Aging Well: Food Quality, Gut Health, Movement and Wellness Choices

    Aging Well: Food Quality, Gut Health, Movement and Wellness Choices
    Oct 27 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore the everyday choices that influence health and aging, from environmental exposures and food quality to physical activity, gut health, and nutritional supplements.

    Doug and Frankie discuss growing concerns about pesticides, food additives, and ultra-processed foods, including how food production practices and ingredient labels may influence consumer decisions. They also examine the importance of staying active as we age, sharing perspectives on exercise, walking, and balancing movement with recovery.

    The conversation turns to pain management and alternative treatments as Doug shares his personal experience with platelet-rich plasma (PRP) injections for shoulder injuries, along with discussions about prolotherapy and other approaches to healing. Frankie also shares her personal immune-health practices, including her use of prebiotics, probiotics, fiber, and other wellness products, while the hosts discuss differing perspectives on flu shots and disease prevention.

    Throughout the episode, Doug and Frankie highlight the connection between nutrition and the gut microbiome, exploring fermented foods, seeds, and other dietary choices that may support digestive health. They also discuss vitamins, minerals, and supplementation, emphasizing the importance of understanding individual nutritional needs and making informed decisions rather than relying on wellness trends alone.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    38 mins
  • Small Changes, Big Health Benefits: Nutrition, Gut Health & Longevity

    Small Changes, Big Health Benefits: Nutrition, Gut Health & Longevity
    Oct 20 2026
    GOOD DAY HEALTH - FRANKIE - WEEKLY RECAP: Available Tuesdays @ 5 AM Eastern GoodDayHealthShow.com Tuesday -
    On today’s Good Day Health Show - ON DEMAND…
    Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they discuss the

    On this episode of Good Day Health, hosts Doug Stephan and Frankie Boyer explore the latest conversations surrounding nutrition, healthy aging, and longevity, separating practical wellness advice from popular health trends.

    Doug and Frankie discuss the impact of processed foods, the importance of reading ingredient labels, and how small dietary changes can make a meaningful difference in overall health. They examine food safety, the role of healthy fats, hidden sugars, and concerns surrounding modern food production practices, including the ongoing debate over the MAHA movement.

    The conversation also covers gut health, fiber, immune function, and the potential role of supplements like DHEA in supporting healthy aging. From calorie restriction and weight management to hydration, minerals, and the surprising science of longevity, Doug and Frankie share insights into everyday choices that may influence long-term health.

    Throughout the episode, they emphasize the importance of making informed decisions, questioning health claims, and recognizing that better health often begins with simple, sustainable lifestyle changes.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
    Show More Show Less
    39 mins
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