Feeling a little stuck.

Watch this space.

Check in with Sarah for a little life update! With many exciting things going on in the Background, Sarah wants to let you in on what's coming next.

Keep Updated

@Growingthroughthemotions.pod

@seymourskrelborn

Stepping out of your comfort zone can be scary, but it can change your life! In episode eight, Sarah is talking about her own experiences with stepping out of her comfort zone and opening up about how she's learning to grow through these huge changes.

Find out more about the podcast, your host, and take a sneak peek at future episodes over on our social channels -

Website: growingthroughthemotions.co.uk

Instagram: @growingthroughthemotions.pod

Host: @ivyandelm

Helplines & Support:

NHS

NHS Service Finder

Samaritans

116 123 (freephone)

jo@samaritans.org

Mind 

Infoline: 0300 123 3393

Email: info@mind.org.uk

Checkpoint Global Helplines

Recorded in his home during the COVID-19 pandemic, Inside by Bo Burnham delves into real world themes about Burnham's day-to-day life indoors; depicting his deteriorating mental health and exploring themes of performativity and his relationship to his audience.

In episode seven, Sarah is talking about how she felt watching Inside and how it relates to her own, terrible time indoors.

Find out more about the podcast, your host, and take a sneak peek at future episodes over on our social channels -

Website: growingthroughthemotions.co.uk

Instagram: @growingthroughthemotions.pod

Host: @ivyandelm

Helplines & Support:

NHS

NHS Service Finder

Samaritans

116 123 (freephone)

jo@samaritans.org

Mind 

Infoline: 0300 123 3393

Email: info@mind.org.uk

Checkpoint Global Helplines

Birthdays are a great time to reflect on everything you've learned so far. In episode six, Sarah is looking back on her journey so far and whether she's in the right place in life as she moves another step closer to the big 3 0!

Find out more about the podcast, your host, and take a sneak peek at future episodes over on our social channels -

Website: growingthroughthemotions.co.uk

Instagram: @growingthroughthemotions.pod

Host: @ivyandelm

Helplines & Support:

NHS

NHS Service Finder

Samaritans

116 123 (freephone)

jo@samaritans.org

Mind 

Infoline: 0300 123 3393

Email: info@mind.org.uk

Checkpoint Global Helplines

Sometimes it feels like adulthood is just a little bit too serious. Balancing work, family, hobbies, and taking care of yourself can leave you with little time for fun and games. In episode five, Sarah is talking about learning to have fun again as an adult and shares her own experiences of teaching herself that joy is in the little things.

Find out more about the podcast, your host, and take a sneak peek at future episodes over on our social channels -

Website: growingthroughthemotions.co.uk

Instagram: @growingthroughthemotions.pod

Host: @ivyandelm

Helplines & Support:

NHS

NHS Service Finder

Samaritans

116 123 (freephone)

jo@samaritans.org

Mind 

Infoline: 0300 123 3393

Email: info@mind.org.uk

Checkpoint Global Helplines

With the world beginning to open up again (for now) anxiety and depression is at an all time high. In this episode Sarah is talking about her experiences with reopening anxiety, or post-lockdown anxiety.

Tune in for practical tips for managing our feelings of anxiety during this difficult time and come together to understand why we might feel nervous about reopening.

Find out more about the podcast, your host, and take a sneak peek at future episodes over on our social channels -

Website: growingthroughthemotions.co.uk

Instagram: @growingthroughthemotions.pod

Host: @ivyandelm

Helplines & Support:

NHS

NHS Service Finder

Samaritans

116 123 (freephone)

jo@samaritans.org

Mind 

Infoline: 0300 123 3393

Email: info@mind.org.uk

Checkpoint Global Helplines

In episode three Sarah is taking a moment to talk about loneliness, how isolation affects us, and how feeling lonely in your 20s is more common than you might think.

Tune in for practical tips for managing feelings of loneliness, and other places you can go for support.

Find out more about the podcast, your host, and take a sneak peek at future episodes over on our social channels -

Website: growingthroughthemotions.co.uk

Instagram: @growingthroughthemotions.pod

Host: @ivyandelm

Helplines & Support:

NHS

NHS Service Finder

Samaritans

116 123 (freephone)

jo@samaritans.org

Mind 

Infoline: 0300 123 3393

Email: info@mind.org.uk

Checkpoint Global Helplines