Episodes

  • MOTIVATION TO START YOUR FITNESS JOURNEY | THE MENTALITY

    MOTIVATION TO START YOUR FITNESS JOURNEY | THE MENTALITY
    Jun 27 2023
    TODAY’S EPISODE WILL BE ON THE TOPIC OF THE RIGHT MENTALITY FOR PHYSICAL FITNESS. PHYSICAL FITNESS IS NOT JUST ABOUT WORKING OUT AND EATING RIGHT, BUT IT’S ALSO ABOUT HAVING A POSITIVE MINDSET THAT CAN HELP YOU ACHIEVE YOUR GOALS AND MAINTAIN A HEALTHY LIFESTYLE. IN THIS EPISODE, WE WILL BE DISCUSSING THE IMPORTANCE OF HAVING THE RIGHT MENTALITY FOR PHYSICAL FITNESS AND HOW TO DEVELOP AND MAINTAIN IT.
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    28 mins