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Habits for Humans

Habits for Humans

Written by: Kim Flynn
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Welcome to Habits for Humans, the show that teaches you how to develop habits to live a healthy, sustainable, deeply satisfying way of life. Kim Flynn is a best-selling author, podcaster and serial entrepreneur. She has mastered the art of the retreat, growing her largest event business to 10M in revenue and hosting 500+ business retreats in 10 years. She splits her time between Costa Rica and Salt lake City, teaching business owners her unique system of how to run profitable events through her company Retreat.Works. Kim loves her four kids, hubby, and spreadsheets. Kim loves to interview interesting people in the wellness space. Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

© 2026 Habits for Humans
Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Real Self Project "How to Stop Forcing Change and Start Living in Alignment" (without burning your life down) | Habits for Humans
    Feb 26 2026

    SHOW NOTES

    In this episode of Habits for Humans with Kim Flynn. Meet our new podcast Host Vee who teaches us how to stop performing in your life, and instead live in a place of radical honesty. Learn the benefits of living authentically, and what steps to take to get there. Warning: you have to grieve what masking gave you,

    Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.


    LISTEN / SUBSCRIBE TO THE PODCAST

    Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
    Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
    Stitcher: https://www.stitcher.com/show/habits-for-humans
    Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
    Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
    iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/


    OUR GUEST

    VioletRain “Vee” Freedom is a transformational coach, speaker, and retreat facilitator who helps people reconnect with their real selves and design lives that actually fit. Through identity work, healing, and community-centered experiences, Vee creates spaces where people can show up messy, powerful, and fully themselves. Based in Utah, they frequently lead transformational retreats in Costa Rica and beyond.

    Webiste: https://divinerebelmovement.com
    Instagram: https://www.instagram.com/violetrainfreedom
    Facebook: https://www.facebook.com/violetrainfreedom
    TikTok: https://www.tiktok.com/@violetrainfreedom

    Free Consultation Visit divinerebelmovement.com

    SPONSORED BY RETREAT.WORKS

    ✩ Website: https://www.retreat.works
    ✩ Facebook - https://www.facebook.com/thekimflynn/
    ✩ Instagram - https://www.instagram.com/thekimflynn/
    ✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

    OUR HOST

    Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

    Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

    Show More Show Less
    27 mins
  • A Smarter Way to Lose Weight Through Biohacking | Habits for Humans
    Feb 6 2026

    SHOW NOTES

    In this episode of Habits for Humans with Kim Flynn, meet Kelly, our biohacking podcast host and learn how to actually make changes towards health in your life. And that means, we don't start with a diet. Learn how to lay the foundations of health, and then slowly add on healthful habits. For our bodies, the slow cut is ends up being the short cut.

    Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.


    LISTEN / SUBSCRIBE TO THE PODCAST

    Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
    Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
    Stitcher: https://www.stitcher.com/show/habits-for-humans
    Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
    Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
    iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/


    OUR GUEST

    Kelly is a biohacker, author, and human-performance researcher who blends science, ancient wisdom, and modern wellness. With degrees from Aristotle University of Thessaloniki, the Athens University of Economics and Business, and the University of Bremen, she brings a global academic foundation to her work.

    Webiste: www.HealingTravelers.com
    Instagram: https://www.instagram.com/natural_healing_trips
    Facebook: https://www.facebook.com/profile.php?id=61560356592410
    Youtube: https://www.youtube.com/@NaturalHealingTrips

    Save 15% off a 3-month program at healingtravelers.com
    Use the coupon code: habitsforhumans

    SPONSORED BY RETREAT.WORKS

    ✩ Website: https://www.retreat.works
    ✩ Facebook - https://www.facebook.com/thekimflynn/
    ✩ Instagram - https://www.instagram.com/thekimflynn/
    ✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw


    OUR HOST

    Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

    Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

    Show More Show Less
    28 mins
  • Have a Better Quality of Life in Later Years: Christine Scheffer & Robert Fisher | Habits for Humans
    Sep 7 2023

    SHOW NOTES

    In this episode of Habits for Humans with Kim Flynn, we discuss with Christine Scheffer & Robert Fisher how to have a great quality of life through your golden years through Robert & Christine's 12 Keys. You will learn a variety of surprising principles, like how to track your sleep, a trick to stop interrupting your partner, and why you will always want to wear socks! Track your progress on an annual schedule to keep yourself progressing and moving forward.
     
    Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying.


    LISTEN / SUBSCRIBE TO THE PODCAST

    Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
    Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
    Stitcher: https://www.stitcher.com/show/habits-for-humans
    Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
    Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
    iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

    OUR GUEST

    Over their combined eleven decades, Christine Scheffer and Robert Fisher have noted and experienced many of the lessons life has to offer – military service, child and pet rearing, cancer survival, long separations, career interruptions, divorces, addiction recovery, and most importantly the introspection, internal strength, and effort it takes to change thinking, adjust behaviors and move ever upward regardless of the circumstances.

    Website: https://livingbetterinthelateryears.com/
    Social Media: Website: https://livingbetterinthelateryears.com/
    LinkedIn: https://www.linkedin.com/in/robert-fisher-00211418/
    Facebook: https://www.facebook.com/LivingBetterInTheLaterYears"


    SPONSORED BY RETREAT.WORKS

    ✩ Website: https://www.retreat.works
    ✩ Facebook - https://www.facebook.com/thekimflynn/
    ✩ Instagram - https://www.instagram.com/thekimflynn/
    ✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

    OUR HOST

    Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses.  Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

    Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to b

    Show More Show Less
    43 mins
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