Episodes

  • Mystery Time (Blind Taste Test) w/ Julian Kirk

    Mystery Time (Blind Taste Test) w/ Julian Kirk
    Mar 7 2022

    WARNING - Anyone with an aversion to chewing noises or who suffers from misophonia, maybe skip this episode!


    Meg sets up a 7 round blind taste and smell test for the boys.

    Which one is mouth blind? We finally find out this episode!


    Your "Homework" -

    ► Answer Rory’s questions throughout the episode


    Links -

    ► Chubby Emu video


    ---------------------------------------------


    1

    Radish

    Edamame beans

    Olive

    Ginger

    Cornichon


    2

    Coconut

    Strawberry

    Kiwi

    Melon

    Turmeric


    3

    Paprika

    Thyme

    Nutmeg

    Cumin

    Tarragon

    Sumac


    4

    Piri Piri

    Garam Masala

    5 Spice


    5

    Sweetcorn

    Tamarind

    Sweet Potato

    Praline

    Pear


    6

    Lemon

    Apricot

    Spring Onion


    7

    Cashew

    Walnut

    Almond

    Brazil nut

    Pine nut

    Hazelnut


    ------------------------------------------------


    The Whole Health System


    This podcast is in partnership with Vivo Life!

    Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!


    Follow this link for £250 off and College of Naturopathic Medicine diploma course!


    Guest Host - Julian Kirk

    Host - Rory Sanders

    Producer/Editor - Meg Sanders

    Music & Mastering - Atlas Audio

    Artwork - Harriet Sanders


    Please share the love if you enjoy this podcast!

    Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

    We will read out our favourite reviews & thank you on the podcast!


    ► Instagram

    ► Facebook

    ► TikTok

    ► Linktree

    ► Get in touch - healthhometruths@gmail.com

    Support this show http://supporter.acast.com/hht.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 16 mins
  • What's Nasty?

    What's Nasty?
    Feb 28 2022
    This episode is centred around harmful chemicals and toxins found in everyday products. We outline what replacements are available so you can lower your toxic load. We also personify endocrine disrupting chemicals, if there is demand we will release a comic book all about the ‘disrupters’.Your "Homework" -► Download Yuka!Links -► Dark Waters► The Green Pan► Mandela Effect► Are candles bad for you?► Julian’s natural deodorant► Essential oils► Zendium toothpaste---------------------------------------------------------------------------------------------The Whole Health SystemThis podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Linktree► Get in touch - healthhometruths@gmail.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • The Whole Health System

    The Whole Health System
    Feb 21 2022

    On this rather windy week, we give you a special short episode dedicated to revealing The Whole Health System! Rory has been working hard behind the scenes to build his health coaching service and we can finally share it with you all today!


    Your "Homework" -

    ► Check out the WHC website!


    Links -

    ► Whole: Rethinking the Science of Nutrition


    ---------------------------------------------------------------------------------------------


    The Whole Health System


    This podcast is in partnership with Vivo Life!

    Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!


    Follow this link for £250 off and College of Naturopathic Medicine diploma course!


    Host - Rory Sanders

    Producer/Editor - Meg Sanders

    Music & Mastering - Atlas Audio

    Artwork - Harriet Sanders


    Please share the love if you enjoy this podcast!

    Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

    We will read out our favourite reviews & thank you on the podcast!


    ► Instagram

    ► Facebook

    ► TikTok

    ► Linktree

    ► Get in touch - healthhometruths@gmail.com

    Support this show http://supporter.acast.com/hht.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    22 mins
  • Happy Love Day

    Happy Love Day
    Feb 14 2022
    The HHT crew sit down for a Valentine's Day special! We discuss attachment theory, in particular the ideas from the book "attached".Your "Homework" -► Read Attached: The New Science of Adult Attachment and How it Can Help You Find – and Keep – Love by Amir Levine and Rachel HellerTime Stamps00:00 - intro00:39 - dumb Traditions04:31 - Italian eggnog & Rory has three drinks07:15 - Happy Birthday Cathy & Rory loves competition10:25 - attachment styles16:10 - do you too get gummed up by soy milk?16:50 - everyone knows their first hammer18:20 - back on topic21:45 - Succession is an epic show24:46 - back on topic again, we talk our own attachment styles30:50 - teasing future projects32:05 - adverts34:18 - Bristol fungarian34:59 - alexa butts in36:00 - closing thoughtsLinks -► Books► Quiz► School of Life► 1980 Study► Bristol Fungarium---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Linktree► Get in touch - healthhometruths@gmail.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    40 mins
  • New Year, New HHT w/ Julian Kirk

    New Year, New HHT w/ Julian Kirk
    Feb 7 2022
    As the title suggests Health Home Truths is finally back after a long hiatus, fully rebranded and raring to go again. We discuss the pitfalls of New Years resolutions and the benefits of adding less into your routine. Rory shares tales of his caffeine break and how doing yoga can help you take over the world. It’s good to be back, lots of love xTime Stamps00:00 - William Irvine chat/thought experiment03:32 - new sofa04:34 - hello & welcome, we're aggressive now05:24 - mind bugs and mycelium08:06 - Jules is sitting nicely & loves wearing Rory's clothes08:45 - favourite colours09:57 - it's a new year & Rory did a caffeine break11:34 - supplement talk & we love tiger balm12:55 - Jules' year so far & new year resolutions16:54 - yoga = taking over the world19:16 - changes to the podcast21:25 - we were robbed23:44 - nobody liked that25:22 - salt water talk & Jules' funny salt story29:49 - appropriate times to get McDonalds & we all got porked33:47 - Jules can't taste anything38:20 - mad for mad max40:20 - Jules' guilty pleasure41:47 - Meg fails improv42:27 - Meg's new year resolution45:26 - J & M are dog parents48:20 - call to action48:43 - adverts50:20 - thanks & byeLinks -► https://www.youtube.com/watch?v=PfPdYYsEfAE► https://deadsea.com/articles-tips/interesting-facts/float-in-the-dead-sea/► https://www.youtube.com/watch?v=pqB248s4vDI---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Website► Get in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    51 mins
  • Healthy Inspiration #1

    Healthy Inspiration #1
    Feb 6 2022

    SPECIAL EPISODE

    Making My Grass Greener and Health Home Truths introduce the first episode of this collaboration podcast. Each episode will feature a panel style podcast with guests that share inspiring stories. We ask our guests a set of questions that will help us understand their process and values.


    ---------------------------------------------------------------------------------------------


    This podcast is in partnership with Vivo Life!

    Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!


    Follow this link for £250 off and College of Naturopathic Medicine diploma course!


    Host - Harvey Burnett

    Guest Host - Rory Sanders

    Guest Host/Producer/Editor - Meg Sanders

    Guest Host - Julian Kirk

    Videography - Nemo

    Music & Mastering - Atlas Audio

    Artwork - Harriet Sanders


    Please share the love if you enjoy this podcast!

    Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

    We will read out our favourite reviews & thank you on the podcast!


    ► Instagram - (HHT) (MMGG)

    ► Facebook - (HHT) (MMGG)

    ► TikTok - (HHT)

    ► Website - (HHT) (MMGG)

    ► Get in touch - Rory@healthhometruths.com Harvey@makingmygrassgreener.com

    Support this show http://supporter.acast.com/hht.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 18 mins
  • Sleep Talk w/ Julian Kirk

    Sleep Talk w/ Julian Kirk
    Nov 15 2021
    This week we’re talking about all things sleep, how to optimise your sleep routine and get the most out of your rest! Julian Kirk is once again with us and he helps us outline some of the dos and don’ts of getting a good night’s sleep - have your bingo cards at the ready as you listen to this one!Your "Homework" -► Write down & experiment with any one of these points tonight- Not eating 2/3 hours before bed- Reduce digital use before bed- Limiting caffeine consumption- Exposing sunlight early in the day- Sleeping naked- Exercising - Reduce blue light exposure in the eveningLinks -► https://guzey.com/books/why-we-sleep/► https://www.sleepdiplomat.com/author► https://hubermanlab.com/toolkit-for-sleep/► https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-166► https://podclips.com/c/fyJMuY*We apologise for the occasional dip in audio quality, we are currently in the process of troubleshooting why this has been happening!---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Website► Get in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    57 mins
  • Squid Game Debrief

    Squid Game Debrief
    Nov 8 2021

    !!SPOILER ALERT!!

    This week the gang sit down to discuss all things Squid Game, blooming onions and what their ideal 'heaven' would be - each of them being not quite what you would expect!


    Your "Homework" -

    ► Send us a voice note (or typed message) about what your ‘heaven’ would be


    Links -

    ► https://earthlinged.org/

    ► https://alastairmordey.com/the-secret-benzo-epidemic-jordan-petersons-revelations/

    ► https://www.ciwf.org.uk/farm-animals/pigs/pig-welfare/

    ► https://burningshed.com/echorec_the-island_blue-double-vinyl


    ---------------------------------------------------------------------------------------------


    This podcast is in partnership with Vivo Life!

    Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!


    Follow this link for £250 off and College of Naturopathic Medicine diploma course!


    Guest Host - Julian Kirk

    Host - Rory Sanders

    Producer/Editor - Meg Sanders

    Music & Mastering - Atlas Audio

    Artwork - Harriet Sanders


    Please share the love if you enjoy this podcast!

    Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

    We will read out our favourite reviews & thank you on the podcast!


    ► Instagram

    ► Facebook

    ► TikTok

    ► Website

    ► Get in touch - Rory@healthhometruths.com


    Support this show http://supporter.acast.com/hht.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    45 mins