Episodes

  • HNL 2026-09-25 Spiritual Wellness - Dr. Robert A. Schuller

    HNL 2026-09-25 Spiritual Wellness - Dr. Robert A. Schuller
    Sep 25 2026
    Today on Health and Longevity, Dr. John Westerdahl's featured Guest: Dr. Robert A. Schuller, Former Senior Pastor of the Crystal Cathedral and Former Host of the Hour of Power television ministry, author of Possibility Living: Add Years To Your Life And Life To Your Years With God’s Health Plan and When You Are Down To Nothing, God Is Up To Something. This program features a discussion on the power of faith and spirituality in health and wellness. Dr. Schuller shares his thoughts on spiritual wellness, and how to discover divine purpose and provision when going thorough life’s stressful challenges.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 mins
  • HNL 2026-10-02 The Fitness Formula - Dr John Westerdahl

    HNL 2026-10-02 The Fitness Formula - Dr John Westerdahl
    Oct 2 2026
    Today on Health and Longevity, Dr. John Westerdahl discusses his formula for total fitness : Total Fitness = Thinking Fit + Acting Fit + Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 mins
  • HNL 2026-10-09 Healthy Coffee Alternative - Caroline MacDougall

    HNL 2026-10-09 Healthy Coffee Alternative - Caroline MacDougall
    Oct 9 2026
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Caroline MacDougall, Founder and CEO of Teeccino, a manufacturer of what has been called, "America’s favorite coffee alternative." Caroline MacDougall discusses the health implications associated with drinking coffee and caffeinated beverages. She describes a natural and healthy coffee alternative that she created called, Teeccino.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 mins
  • HNL 2026-10-16 The Golden Door Table - Chef Greg Frey Jr.

    HNL 2026-10-16 The Golden Door Table - Chef Greg Frey Jr.
    Oct 16 2026
    Today on Health and Longevity, Dr. John Westerdahl's featured guest, is Chef Greg Frey Jr., the Executive Chef of the Golden Door Spa and Wellness Retreat in Southern California. The Golden Door is recognized as one of the most famous and exclusive wellness retreats and resorts in the United Staters. The legendary spa's visitors often include wealthy wellness enthusiasts, high profile celebrities, Hollywood starlets, and corporate executives that want to disconnect and recharge their body, mind, and spirit. The cuisine at the Golden Door is gourmet, farm-to-table spa fare, that emphasizes fresh and healthy vibrant whole foods that have been masterfully created by Chef Greg Frey Jr. Chef Frey is the author of the new spa cookbook, The Golden Door Table. On the program, he discusses his new cookbook and the spa cuisine served at the Golden Door. For more information about the Golden Door Spa and Wellness Retreat and The Golden Door Table cookbook, visit www.GoldenDoor.com.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 mins
  • HNL 2026-10-30 Life Beyond The Script - Joan Lunden

    HNL 2026-10-30 Life Beyond The Script - Joan Lunden
    Oct 30 2026
    Today on Health and Longevity, Dr. John Westerdahl's special guest interview is with Joan Lunden, award-winning journalist, iconic former television host of Good Morning America, and New York Times Bestselling Author. Joan Lunden is the author of her new memoir and book, "JOAN - Life Beyond the Script". On the program, Joan shares her memories of growing up with a father who was a prominent Seventh-day Adventist cancer surgeon and mission-driven physician, who was tragically killed in a plane crash when she was only thirteen years old. She tells her story of becoming the featured graduation commencement speaker for the Loma Linda University School of Medicine, marking the 75th anniversary of her late father's graduation from the medical school. As an ardent health and wellness advocate, Joan is the author of several books on the topics of diet and nutrition, women's health issues, healthy living and cooking. Her popular health books and lectures incorporate her personal life stories and experiences, including being a breast cancer survivor. On the program, Joan also shares her thoughts about the importance of living a healthy and active life.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 mins
  • HNL 2026-11-06 Apple Cider Vinegar Research and Type 2 Diabetes - Dr. Carol Johnston

    HNL 2026-11-06 Apple Cider Vinegar Research and Type 2 Diabetes - Dr. Carol Johnston
    Nov 6 2026
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Carol Johnston, PhD, RDN, Professor of Nutrition and Associate Director of the School of Nutrition and Health Promotion at Arizona State University. For centuries apple cider vinegar has been used medicinally as a natural remedy as well as a common food ingredient in many cultures worldwide. Dr. Carol Johnston discusses her exciting new research that shows that apple cider vinegar can help manage blood glucose levels in those at risk of Type 2 Diabetes.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 mins
  • HNL 2026-10-23 Naturopathic Medicine - Dr. Paul Mittman

    HNL 2026-10-23 Naturopathic Medicine - Dr. Paul Mittman
    Oct 23 2026
    Today on Health and Longevity, Dr John Westerdahl's featured guest is Paul Mittman, N.D., Naturopathic Physician and President of the Southwest College of Naturopathic Medicine and Health Sciences. Dr. Paul Mittman discusses the science and practice of Naturopathic Medicine. Naturopathic Medicine is the healthcare specialty using natural medicine and remedies to prevent and treat disease and illnesses without the use of drugs. He discusses the training of naturopathic students who study at the Southwest College of Naturopathic Medicine and Health Sciences in Tempe, Arizona.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 mins
  • HNL 2026-09-04 Looking Your Best at Any Age - Valerie Ramsey

    HNL 2026-09-04 Looking Your Best at Any Age - Valerie Ramsey
    Sep 4 2026
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Valerie Ramsey, professional model, health and lifestyle lecturer, and author of the book, Gracefully – Looking Your Best at Any Age. Valerie Ramsey shares her practical advice and guidance on how to look and be your best at any age. Valerie is a firm believer that life is an adventure we create for ourselves and that we are never too old to have a dream or to celebrate a new success.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
    Show More Show Less
    29 mins