• The FAFSA Mistakes Costing Families Thousands in Financial Aid
    Oct 15 2026
    🎙️ Welcome to Healthy Happy Wise Wealthy!If you've ever felt that familiar flutter of panic the moment someone says the word "college," this episode is for you. Mary Meyer welcomes back Shellee Howard, CEO of College Ready and freshly named 2026 Global Educational Consultant of the Year and one of 2026's 100 Women to Know in America. After one of her short videos went viral with thousands of questions and shares, Shellee returns to pull back the curtain on the thing that terrifies families most: paying for college. This conversation proves you don't have to choose between your child's education and your financial freedom. With warmth, honesty, and 18 years of experience guiding more than 2,700 families, Shellee breaks down the FAFSA, the four buckets of college money, and the little-known art of negotiating with colleges the same way wealthy families have for generations. You're not alone if this all feels overwhelming, and by the end of this episode, you'll feel clear, capable, and ready to plan with confidence.🌟 Topics Covered:What the FAFSA really is and why it should never cost you a dimeThe "double look back" and why sophomore year matters more than you thinkThe four buckets of college money and how to access each oneHow to negotiate tuition like you'd negotiate buying a homeSpotting generous schools versus stingy schoolsThe most common FAFSA mistakes that cost families scholarshipsWhy your child cannot get a loan on their ownFinding scholarships hidden in what makes your child uniqueCore values, community service, and how they unlock aidGetting your financial house in order before senior yearKey takeaways:Everyone should complete the FAFSA, no matter their income you forfeit future opportunity if you skip it.College is a business, and if a school wants your student, they can pay for your student.Where your assets are held matters as much as how much you have plan early.Community service is where teens discover who they are and cannot fail.Start in middle school with identity, not pressure the money follows the clarity.Debt-free college is possible Shellee's four children did it, and so can yours.Some questions I ask:What exactly is the FAFSA and why does it terrify so many families?Can you really negotiate with a college, and how do you do it?How do families find the generous schools that actually give money?Is it usually the parent or the student who should complete the FAFSA?What are the biggest mistakes people make on the FAFSA?When is the right time to start planning for college?Why do colleges care so much about community service?What are core values and why do they matter for admissions?If a parent is panicking right now, what's the one thing they should do?Learn more about our guest:Website: collegereadyplan.comFree resources & core values quiz: collegereadyplan.com/resourcesBook a free 30-minute clarity call: collegereadyplan.infoGlobal nonprofit: EmpowerEducation.WorldResource List:Books mentioned: How to Send Your Student to College Without Losing Your Mind or Your Money; The College Admissions Plan Simplified (both on Amazon, $4 each)Programs mentioned: College Ready scholarship & admissions program ($275); EmpowerEducation.WorldTools mentioned: FAFSA (fafsa.gov); free core values quiz at collegereadyplan.com/resourcesOrganizations mentioned: College Ready; EmpowerEducation.WorldConnect with Healthy Happy Wise Wealthy Podcast: Website: https://healthyhappywisewealthy.com/Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists🌟 Like, Follow & Subscribe on These Platforms:@Instagram: https://www.instagram.com/healthyhappywisewealthy/@Facebook: https://www.facebook.com/profile.php?id=61575070976908@TikTok: https://www.tiktok.com/@healthyhappywisewealthy@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shortsProducts and Services offered by HHWW:Alternative Lending Business & Real Estate Investor LoansLearn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850IT Services through Podcast Sponsor Mindiii:Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/Podcast Production Services:Learn more and request a consult here: https://www.erikachristie.com/Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene ProductsShopping Link: https://www.sustainablehaus.com/?ref=MARYMEYERShop HHWW TikTok Shop for Health Conscious ProductsShopping Link: https://www.tiktok.com/t/ZP9ApdjMCDHr7-4Z5ay/Real Roots: Find Like-Minded Curated Friend Groups in Your AreaWomen only! Learn more here: https://www.therealroots.com/a/MARYM26Know someone who should be a guest? Email healthyhappywisewealthy@gmail.comMary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, ...
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    59 mins
  • Own It: Bitsy Hamilton on Confidence, Clarity, and Unshakeable Self-Trust
    Oct 8 2026
    🎙️ Welcome to Healthy Happy Wise Wealthy!In this warm and deeply honest episode, Mary Meyer sits down with Bitsy Hamilton, a transitional life coach, speaker, and author of Own It: A Guide to Confidence, Clarity, and Unshakeable Self-Trust. If you've ever felt like life kept exploding no matter how carefully you followed all the "right" advice, you're not alone, and this conversation will feel like a deep breath. Bitsy doesn't offer tidy five-step formulas; she offers something far more real: a grounded, compassionate framework built for the messy, nonlinear way life actually unfolds. Drawing on her own journey through her parents' divorce, cross-country moves, chronic health challenges including an MS diagnosis, divorces, job loss, and profound grief, Bitsy shares how she learned to meet hardship with grace and still choose to "own it." Together, she and Mary explore why you should vent to your coach rather than poison your support circle, how to carry grief without letting it control you, and why rediscovering your passions can light the way forward. This episode proves that you don't have to change everything to change your life. You just have to take the next honest step, gently.🌟 Topics Covered:Why rigid self-help formulas fail real, messy livesVenting to your coach instead of poisoning your support circleThe Own It framework: authenticity, vulnerability, accountabilityNavigating transitions you chose, and ones you didn'tRediscovering passions and creativity as a path forwardCarrying grief with the "grief bucket" approachNature-based coaching and finding your comfortsHelping companies and employees move through changeKey takeaways:You don't have to change everything to change your lifeGet your anger out with a coach, not with the people you loveEmotions aren't bad; they're information to work withBe gentle with what happened to you, then own your next step"So what, now what?" moves you forward instead of stuckYou rarely grow in survival mode, so get safe firstSome questions I ask:What brought about the book?Why vent to your coach instead of your circle?Can you share the history that brought you to this work?How do you manage your MS diagnosis?When did the Own It framework come about, and what does it mean?How does nature-based coaching actually work?What transitions do people most commonly come to you for?If there were one central message, what would it be?Learn more about our guest:Book: Own It: A Guide to Confidence, Clarity, and Unshakeable Self-Trust (Amazon, independent bookstores; hardback, paperback, Kindle, and audiobook narrated by Bitsy)Website: CoachBitsy.comInstagram: @CoachBitsyAlso offers keynote speaking, a TEDx talk, and organizational transition coachingResource List:Books mentioned: Own It: A Guide to Confidence, Clarity, and Unshakeable Self-Trust by Bitsy HamiltonPrograms/organizations mentioned: Real Roots (a community for women to make new connections), AmeriCorps, Austin Community College, University of Mississippi (Ole Miss)Concepts referenced: the Own It framework (authenticity, vulnerability, accountability), the nine building blocks (including passions and comforts), "so what, now what," the grief bucket, nature-based coaching, the four trauma responses (fight, flight, freeze, fawn)Connect with Healthy Happy Wise Wealthy Podcast: Website: https://healthyhappywisewealthy.com/Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists🌟 Connect with HHWW on Social Media@Instagram: https://www.instagram.com/healthyhappywisewealthy/@Facebook: https://www.facebook.com/profile.php?id=61575070976908@TikTok: https://www.tiktok.com/@healthyhappywisewealthy@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shortsProducts and Services offered by HHWW:Alternative Lending Business & Real Estate Investor LoansLearn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850IT Services through Podcast Sponsor Mindiii:Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/Podcast Production Services:Learn more and request a consult here: https://www.erikachristie.com/Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene ProductsShopping Link: https://www.sustainablehaus.com/?ref=MARYMEYERShop HHWW TikTok Shop for Health Conscious ProductsShopping Link: https://www.tiktok.com/t/ZP9ApdjMCDHr7-4Z5ay/Real Roots: Find Like-Minded Curated Friend Groups in Your AreaWomen only! Learn more here: https://www.therealroots.com/a/MARYM26Know someone who should be a guest? Email healthyhappywisewealthy@gmail.comMary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.Produced by the All-Talented Erika Christie
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    1 hr and 30 mins
  • 2B Glass Pumpkins are Northern California's Fall Favorite - Replay
    Oct 1 2026
    🎙️ Welcome to Healthy Happy Wise Wealthy! We are re-airing this Glass Pumpkin fun-filled episode. Last year we visited 2B Glass, a top-rated glassblowing studio in California, to experience the magic of handblown art firsthand. Joined by entrepreneurs Tate and Aaron Bezdek and Ash Koss, Mary dives deep into the artistry, challenges, and entrepreneurial spirit that turn molten glass into dazzling pumpkins and ornaments. Learn how this entrepreneurial trio built a thriving business—from humble beginnings in a backyard studio and long days in a factory, to viral video stardom and bustling handblown glass pumpkin patches. Be inspired by their journey, creativity, and behind-the-scenes look at the art and business of glassblowing!🌟 Topics Covered:Live demonstration of glassblowing and pumpkin-makingCustom molds and the artistry of glass pumpkinsBehind the scenes at a glass studioBuilding a business as artisan entrepreneursViral videos and their business impactTransitioning from art shows to online salesScaling a creative businessAdvice for aspiring entrepreneurs and artistsKey takeaways:Glassblowing is as much about teamwork and timing as it is about artistry; precision and practice are essential.Harnessing social media can transform a small specialty business, especially when authenticity and storytelling come first.Entrepreneurship often means learning by doing—mistakes lead to improvements, and success comes from resilience and adaptability.Focusing on what brings you (and your customers) the most joy can lead to sustainable business growth—2B Glass found their niche in pumpkins and ornaments.Viral moments are often unplanned—consistent effort and a willingness to experiment open the door for big opportunities.Some questions asked:How did you design and create your unique pumpkin molds?What’s the story behind the name “2B Glass”?How did you transition from working in a factory to running your own glass studio?How did social media and viral videos transform your business growth?What is your advice for creative entrepreneurs hoping to scale their business?Why did you focus on pumpkins and ornaments, and how did that shape your brand?Learn more about 2B Glass:Visit the 2B Glass website: https://2bglass.comInstagram: @2bglassEtsy shop: 2B Glass on EtsyYouTube: Search "2BGlass" for demos and behind-the-scenes contentResources list:Hand Blown Glass Pumpkin Patch Event info: https://2bglass.com/eventsFollow @2bglass on Instagram and Facebook for live updates and glassblowing videosAre you an art lover or creative entrepreneur? This episode delivers a behind-the-scenes peek at building a unique artisan brand, going viral, and staying passionate every step of the way!Connect with Healthy Happy Wise Wealthy Podcast:Visit: HealthyHappyWiseWealthy.ComMore HHWW Podcasts on Entrepreneurship:Building Eco-Luxury By Zion: https://healthyhappywisewealthy.com/index.php/podcast/eco-luxury-glamping-next-to-zion-real-estate-reimagined/Founder Story: https://healthyhappywisewealthy.com/index.php/podcast/fired-from-his-own-company-rebounding-from-a-50-million-dollar-loss/Regaining Your Time as a Business Owner: https://healthyhappywisewealthy.com/index.php/podcast/from-operator-to-owner-finding-real-freedom-in-business/E-commerce Business Do and Don'ts: https://healthyhappywisewealthy.com/index.php/podcast/e-commerce-of-the-future-with-fractional-cfo-nate-littlewood/Why Alternative Lending for Business Funding: https://healthyhappywisewealthy.com/index.php/podcast/alternative-lending-for-small-business-owners-with-oz-konar/HHWW has partnered with Oz Konar's organization to provide Alternative Lending Business & Real Estate Investor Loans:Apply Here: https://hhwwmmcllc.getbizfunds.com/home-4850Connect with HHWW on Social Media:@Instagram: https://www.instagram.com/healthyhappywisewealthy/@Facebook: https://www.facebook.com/profile.php?id=61575070976908@TikTok: https://www.tiktok.com/@healthyhappywisewealthy@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shortsKnow someone who should be a guest? Email healthyhappywisewealthy@gmail.comMary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.Produced by the Hardworking Erika Christie Need a Podcast Production? Follow this link for a consult: https://www.erikachristie.com/contactMindiii podcast sponsor:Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.Specialities:Product Strategy & Full-Stack DevelopmentAI-Powered Web & Mobile Apps Data Engineering & AnalyticsAI & ML SolutionsCloud & ...
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    49 mins
  • Entrepreneurs! Start-Up Week in Reno 2026 Starts Monday
    Sep 24 2026
    🎙️ Welcome to Healthy Happy Wise Wealthy We are airing the episode from Reno Startup Week 2025 because it is this time of year again! Reno Startup Week is happening this upcoming Monday-Friday September 28-October 2026.Visit RenoStartupWeek.com for all of this year's event updates. In this dynamic episode, host Mary Meyer brings together an inspiring panel of Reno's entrepreneurship leaders—including Doug Erwin, Candi Block, Monica Terrero, Daniel Smith, Melissa Saavedra, and Allison Greene—to give you an insider’s look at Reno Startup Week. Whether you’re an aspiring founder, a seasoned entrepreneur, or just startup-curious, this episode unpacks how a free, week-long event can help launch, grow, and nourish local small businesses and innovation, and why removing cost barriers for entrepreneurs is so vital. Get ready for takeaways on networking, pitch competitions, government support, community organizations, wellness initiatives, and much more, straight from the passionate volunteers and ecosystem builders making it happen.🌟 Topics Covered: -What is Reno Startup Week and who is it for? -The power of keeping entrepreneurial resources free -How government and nonprofits collaborate to support founders -Pitch competition: structure, prizes, and founder stories -Breakout sessions on funding, scale, tech, retail, and AI -Resource fairs for the Latino community and all small businesses -Health & wellness activities for founders (meditation, yoga, more) -Networking and making real connections in Reno’s startup scene -Closing celebrations and the role of arts, music, and funKey Takeaways: -Reno Startup Week is intentionally free, maximizing accessibility for all—regardless of financial means or background. -Startup resources and networking should be open to the full spectrum of entrepreneurs, from tech innovators to brick-and-mortar business owners, across all demographics. -Government collaboration (via Nevada’s Governor’s Office of Economic Development) is critical for removing barriers, providing resources, and making real, systemic change for small businesses. -Pitch competitions and resource fairs empower founders to share ideas, gain exposure, and tap into vital networks. -Wellness and personal growth are just as important for entrepreneurial success as strategic know-how. -Networking is built into every layer of the week, from casual coffee to structured sessions and inclusive celebrations. -AI and current tech trends are not just for “techies”—established local businesses will find actionable tools and education. -Reno Startup Week is a living example of how community, public support, and open access create fertile ground for entrepreneurship.Some Questions I Ask: -Why is it so important for Reno Startup Week to be free, and what impact does that have for would-be entrepreneurs? -How does government involvement (via GoED) directly help remove barriers to business creation and growth? -What is the value of the pitch competition for new founders—and what can participants (and even audience members) expect to gain? -How are specific groups (like the Latino business community) being included and supported during Startup Week? -What kinds of breakout sessions and topics can attendees expect—and how have AI and current trends shaped this year’s content? -How is wellness integrated into Startup Week, and why does founder mental health matter? -What is EDAWN’s role in building the Reno entrepreneurial ecosystem? -For out-of-town listeners: how can people get involved, travel in, or find similar support in their regions?Learn More About Our Guests: (Douglas Erwin, Candi Block, Monica Terrero, Daniel Smith, Melissa Saavedra, Allison Greene – No individual handles were mentioned, but organizations are a great starting point) -Follow the organizations:EDAWN (Economic Development Authority of Western Nevada): https://edawn.org/Nevada Governor’s Office of Economic Development, Office of Entrepreneurship: https://goed.nv.gov/programs/entrepreneurship/Startup World Cup: https://www.startupworldcup.io/Growth Pioneers Podcast (hosted by Doug Irwin): https://growthpioneerspodcast.libsyn.com/Reno Startup Week (official site): https://www.renostartupweek.com/Reno Experience District: https://www.redreno.com/Whitney Peak Hotel: https://www.whitneypeakhotel.com/Accio (Monica’s company): https://www.acc.io/Deltium (Allison Greene): https://www.deltian.com/(No personal emails or direct social links were provided in the transcript.)Resources List: -Reno Startup Week https://www.renostartupweek.com/ -EDAWN https://edawn.org/ -Nevada Governor’s Office of Economic Development (GoED): https://goed.nv.gov/ -Startup World Cup by Pegasus Tech Ventures: https://www.startupworldcup.io/ -Reno Experience District: https://www.redreno.com/ -Whitney Peak Hotel: https://www.whitneypeakhotel.com/ -Growth Pioneers Podcast: https://growthpioneerspodcast.libsyn.com/ -Accio...
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    1 hr and 9 mins
  • Eco-Luxury Glamping Next to Zion: Real Estate Reimagined
    Sep 17 2026
    🎙️ Welcome to Healthy Happy Wise Wealthy!In this energizing and wisdom-packed episode, Mary Meyer sits down with Roger King, a second-generation real estate investor with 30 years of hard-won experience. Roger's story begins with a jazz-drumming dream and a $10 budget, driving for dollars in a Honda with no air conditioning, and winds through wholesaling, luxury custom homes, private lending, and mobile home parks, all the way to an eco-luxury glamping resort he's now building on a mountainside near Zion National Park. With humor and refreshing honesty, Roger shares the strategies that let ordinary people start with little, the trust structures that protect your capital, and the mindset tools, from tapping to "just do it", that help him recover faster when deals go sideways. His guiding philosophy, durability over glamour, runs through everything. This episode proves that with grit, the right knowledge, and a willingness to solve problems every single day, real estate can build a truly remarkable life. You've got this.🌟 Topics Covered:Starting in real estate with little money through wholesalingThe "we buy houses" strategy and how one sign led to $180,000Why Roger pivoted from house flipping to mobile home parksUsing trust structures to protect your property and capitalIncome vs growth investing and the 90-10 ruleAccredited investors, investment clubs, and passive optionsBuilding an eco-luxury glamping resort near ZionMindset, resilience, and recovering faster from setbacksKey takeaways:You can start in real estate with grit rather than a fortuneProtect your capital first; durability beats glamourNever invest with someone just because you like themMatch your investing to your season of life and risk tolerancePut every agreement in writing, especially with contractorsThe real skill is recovering faster and solving problems dailySome questions I ask:What's your background, and how did you get into real estate?How does a wholesale deal actually work?Why did you pivot into mobile home parks?How do you protect your property with trusts?What are your definite "don'ts" for real estate investors?What percentage of assets should go into real estate?Tell us about the eco-luxury glamping resort near Zion.What final wisdom would you leave listeners with?Learn more about Roger King:Website: https://rogerking.com/ (no "d", R-O-G-E-R)Company: JBB Equity Management https://jbbem.com/Book: a self-published real estate guide (available directly from Roger by request)Current project: an eco-luxury glamping resort near Zion National Park (for accredited investors; an investment club is planned for non-accredited investors). Visit RogerKing.Com for more information.Resource List:Books mentioned: Roger King's self-published real estate guide (covering wholesaling and evaluating commercial property)Apps or tools mentioned: tapping (EFT) apps, AI tools for drafting and refining contracts, Zillow, a Google phone number for lead generationConcepts referenced: wholesaling, driving for dollars, the Florida land trust, trust deeds/first-position lending, the 90-10 rule, accredited investor criteria, income vs growth investing, sewer lagoons (what to avoid)People/events referenced: Tony Robbins events, Brendon Burchard, the Bernie Madoff cautionary taleConnect with Healthy Happy Wise Wealthy Podcast: Website: https://healthyhappywisewealthy.com/Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Click here to apply: https://hhwwmmcllc.getbizfunds.com/home-4850🌟 Connect with HHWW on Social Media@Instagram: https://www.instagram.com/healthyhappywisewealthy/@Facebook: https://www.facebook.com/profile.php?id=61575070976908@TikTok: https://www.tiktok.com/@healthyhappywisewealthy@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shortsListen to HHWW on Podcast Players:@Spotify: https://open.spotify.com/show/53F8vnXux4kMpwt9lDTMk5@ApplePodcasts: https://podcasts.apple.com/us/podcast/healthy-happy-wise-wealthy/id1818007426@Audible: https://www.audible.com/podcast/Healthy-Happy-Wise-Wealthy/B0FC1SXM9F?eac_link=3Fud9HDfBHBR&ref=web_search_eac_asin_1&eac_selected_type=asin&eac_selected=B0FC1SXM9F&qid=fPZMRMoRkC&eac_id=135-4199497-5436329_fPZMRMoRkC&sr=1-1@iHeartRadio: https://www.iheart.com/podcast/1333-healthy-happy-wise-wealth-278739139@Pandora: https://www.pandora.com/podcast/all-episodes/healthy-happy-wise-wealthy/PC:1001108771@JioSavvn: https://www.jiosaavn.com/shows/healthy-happy-wise-wealthy/2/0zjy7AVRt7I_@Anghami: https://play.anghami.com/podcast/1074378718Know someone who should be a guest? Email healthyhappywisewealthy@gmail.comMary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.Produced by the All-Talented ...
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    1 hr and 7 mins
  • Dr. Colette Sinclair on Trauma, Healing, and the Science of Emotion
    Sep 10 2026
    🎙️ Welcome to Healthy Happy Wise Wealthy!In this profound and expansive episode, Mary Meyer sits down with Dr. Colette Sinclair, a clinical psychologist with a PhD in clinical psychology and integral health, and creator of the Emotional Posture Method. If you've ever felt stuck in a painful emotional state, or wondered whether real, lasting healing is truly possible, this conversation is for you.Drawing on her own journey through significant childhood adversity and decades of work with deeply traumatized youth and adults, Dr. Sinclair shares a hopeful and empowering message: we are not limited. She explains how our "emotional posture," the emotion we experience most often, quietly shapes our health, our perception, and our entire reality. Together, she and Mary explore the six transformative states of gratitude, acceptance, ease, forgiveness, compassion, and love, and dig honestly into trauma, the biofield, the true meaning of forgiveness, and the free, simple practices anyone can begin today. This is a rich, deep conversation that never once touches the shallow end, and it offers real tools for anyone longing to change their set point and reclaim their power. You're not alone, and healing really is possible.🌟 Topics Covered:How the Emotional Posture Method was developedWhy we are far less limited than we're taught to believeThe connection between emotions and the biofieldThe six transformative emotional posturesThe true, liberating meaning of forgivenessMeeting traumatized people where they areOrthomolecular medicine and nourishing the nervous systemDiaphragmatic breathing and the power of postureKey takeaways:Your dominant emotional state is the program running your lifeForgiveness is for your own freedom, not to excuse harmYou can change your emotional "set point" with practiceDown-regulating the nervous system comes before deeper healingBreathing on the hour is a free, powerful reset anyone can doYour emotional state shapes your perception, and your realitySome questions I ask:How did you develop the Emotional Posture Method?What is the connection between emotions and the biofield?What about forgiveness being used to bypass accountability?How do you help someone whose nervous system is locked in trauma?What is orthomolecular medicine, and what nutrients help?Can you show us how to do diaphragmatic breathing?What are your thoughts on posture and how it affects us?What final wisdom would you leave listeners with?Learn more about Dr. Colette Sinclair:Dr. Colette D. Sinclair has practiced for twenty years at the intersection of neuroscience, psychology, and contemplative science. She is the creator of Emotional Posture®, a pioneering methodology for cultivating elevated emotional states that restore nervous system balance, expand consciousness, and build sustainable inner alignment. She is the founder of Integrated Mental Wellness, a collaborative collective offering natural alternatives for mental and physical wellness. Her new book is Emotional Posture: Six Energetic States to Create and Sustain Inner Alignment (Balboa Press/Division of Hay House, 2026). Learn more at Dr. Sinclair | Emotional Posture.Website: https://www.colettesinclair.com/ (coaching programs, research, and the book)Practice: Integrated Mental Wellness: https://www.integratedmentalwellness.net/ (biochemical assessments, nutrient treatment, therapy, and coherence coaching)Instagram - @dr.colettesinclair https://www.instagram.com/dr.colettesinclair/LinkedIn https://www.linkedin.com/in/dr-colette-sinclair/YouTube: https://www.youtube.com/@dr.colettesinclairLocation: Encinitas / Dana Point, CaliforniaResource List:Books mentioned: Emotional Posture by Dr. Colette Sinclair; The Let Them Theory by Mel Robbins (referenced); the work of Dr. Gabor Maté (referenced)Concepts referenced: the ACE (Adverse Childhood Experiences) scale, orthomolecular medicine, the biofield, heart rate variability and coherence, the six emotional postures, diaphragmatic breathing, myelination, the solar plexus, cognitive behavioral therapyOrganizations mentioned: Integrated Mental Wellness https://www.integratedmentalwellness.net/Connect with Healthy Happy Wise Wealthy Podcast: Website: https://healthyhappywisewealthy.com/Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Click here to apply: https://hhwwmmcllc.getbizfunds.com/home-4850🌟 Connect with HHWW on Social Media@Instagram: https://www.instagram.com/healthyhappywisewealthy/@Facebook: https://www.facebook.com/profile.php?id=61575070976908@TikTok: https://www.tiktok.com/@healthyhappywisewealthy@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shortsListen on Podcast Players:@Spotify: https://open.spotify.com/show/53F8vnXux4kMpwt9lDTMk5@ApplePodcasts: https://podcasts.apple.com/us/podcast/healthy-happy-wise-wealthy/...
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    1 hr and 10 mins
  • Covered: A 4th-Generation Insurance Pro's Guide to Not Getting Burned
    Sep 3 2026
    🎙️ Welcome to Healthy Happy Wise Wealthy!In this practical and myth-busting episode, Mary Meyer sits down with Cheri Martinen, a fourth-generation insurance expert, agency owner, and author of the forthcoming book Covered: The Smart Buyer's Guide to Home, Auto, and Business Insurance. If insurance has ever felt confusing, intimidating, or like money down the drain, you're not alone, and this conversation will change that. Cheri has a gift for making a dry, often-avoided topic feel approachable, even fun. Together, she and Mary walk through the hidden gaps in auto, home, and business coverage that catch so many people off guard, from state-minimum policies that leave you exposed, to the surprising truth that a home-based business usually isn't covered by homeowners insurance at all. You'll learn why replacement cost and retail value are two very different things, why an umbrella policy is often worth every penny, and how to tell whether an agent is truly looking out for you. Cheri also shares her family's specialized work insuring wildland firefighters, the people who run toward the flames. This episode proves that becoming a smart insurance consumer isn't complicated; it just takes the right questions. You've got this, and Cheri is here to help.🌟 Topics Covered:Why state-minimum auto coverage often isn't enoughWhat determines your premium, from credit to where you parkInsuring teen drivers, and the case for dash camsReplacement cost vs retail value on your homeWhy home-based businesses aren't covered by homeowners insuranceLiability, umbrella policies, and protecting what you've builtBusiness coverage: BOPs, workers' compHow to spot a great agent and read your policyAI insurance is now an important rider to your business policy as is cyber security insuranceKey takeaways:Don't buy on price alone; the cheapest policy can leave dangerous gapsInsure your home for what it costs to rebuild, not its market valueAny income-generating activity at home needs its own coverageAn umbrella policy is affordable protection worth serious considerationAsk questions, get multiple quotes, and never let an agent rush youMatch your assets and business structure to the right policiesSome questions I ask:How did your book come about?What are the most common gaps in auto coverage?What should parents of teen drivers know?How do you figure out a home's true replacement cost?What do people miss in homeowners insurance?How can someone tell if an agent is doing right by them?What business policies do small owners actually need?Tell us about insuring wildland firefighters.Learn more about Cheri Martinen:Book: Covered: The Smart Buyer's Guide to Home, Auto, and Business Insurance (releasing September 15)Website: https://cherimartinen.com/LInkedIn: https://www.linkedin.com/in/cheri-martinen-a6002725/Instagram: https://www.instagram.com/cheri_martinen/Facebook: https://www.facebook.com/profile.php?id=61575834316721Agency: Bancorp Insurance, powered by OneDigital (specializing in wildland firefighter insurance): https://bancorpinsurance.com/Resource List:Books mentioned: Covered: The Smart Buyer's Guide to Home, Auto, and Business Insurance by Cheri Martinen; Teach to Sell by Dan Rochon (referenced by the host)Apps or tools mentioned: dash cams (available on Amazon), online quoting/comparison tools, driving-behavior trackersConcepts referenced: state-minimum limits, deductibles and risk tolerance, SR-22, replacement cost vs retail value, scheduled items, umbrella policies, BOP (business owner's policy), workers' compensation, professional liability/E&O, EPLI, cyber insurance, AI insurance rider, LLCs and asset protectionOrganizations mentioned: Bancorp Insurance / OneDigital, captive vs independent agencies: https://bancorpinsurance.com/Connect with Healthy Happy Wise Wealthy Podcast: Website: https://healthyhappywisewealthy.com/Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Click here to apply: https://hhwwmmcllc.getbizfunds.com/home-4850🌟 Connect with HHWW on Social Media@Instagram: https://www.instagram.com/healthyhappywisewealthy/@Facebook: https://www.facebook.com/profile.php?id=61575070976908@TikTok: https://www.tiktok.com/@healthyhappywisewealthy@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shortsListen on Podcast Players:@Spotify: https://open.spotify.com/show/53F8vnXux4kMpwt9lDTMk5@ApplePodcasts: https://podcasts.apple.com/us/podcast/healthy-happy-wise-wealthy/id1818007426@Audible: https://www.audible.com/podcast/Healthy-Happy-Wise-Wealthy/B0FC1SXM9F?eac_link=3Fud9HDfBHBR&ref=web_search_eac_asin_1&eac_selected_type=asin&eac_selected=B0FC1SXM9F&qid=fPZMRMoRkC&eac_id=135-4199497-5436329_fPZMRMoRkC&sr=1-1@iHeartRadio: https://www.iheart.com/podcast/1333-healthy-happy-wise-wealth-278739139@Pandora: https://www.pandora.com/podcast/...
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    1 hr and 7 mins
  • Surviving Wildfire and Keeping Your Home Insured with Bill Steward and Kevin Musico
    Aug 27 2026
    🎙️ Welcome to Healthy Happy Wise Wealthy!In this timely and deeply practical episode, Mary Meyer sits down with two experts on the front lines of wildfire safety: Bill Steward, owner of Foresight Fire Consulting and a former fire captain with 25 years of public service, and Kevin Musico, co-owner of the Musico Agency with Goosehead Insurance. Recorded amid active fires in the Reno-Tahoe area, this conversation transforms a topic that can feel overwhelming and out of our control into something empowering and actionable. If you've ever felt helpless watching the news, wondering whether your home and family are truly protected, you're not alone, and this episode offers real hope. Bill and Kevin explain why it's often embers, not the fire front, that destroy homes, how simple steps like clearing the first five feet around your house can cut fire risk dramatically, and why insurance has changed so much in recent years. Together, they connect the dots between defensible space, home hardening, insurance decisions, HOAs, and community preparedness, showing that meaningful protection is within reach. You'll come away informed, encouraged, and ready to take practical steps that could make all the difference.🌟 Topics Covered:Why embers, not the fire front, destroy most homesThe zero-to-five-foot non-combustible zone explainedHome hardening: roofs, vents, gutters, fences, and decksWhy insurance has become harder to get and keepThe rise of billion-dollar fire events and its ripple effectsWhat insurers now inspect and how to stay insurableHOA responsibilities, reserves, and community preparednessBuilding an evacuation plan with Ready, Set, GoKey takeaways:Small, affordable steps can cut your home's fire risk dramaticallyClear the first five feet around your home of anything combustibleA newer, non-combustible roof is one of your best protectionsBe honest and thorough with your insurance to stay coveredGet involved in your HOA and know your community's planPrevention and preparation put real control back in your handsSome questions asked:Has the fire situation truly gotten worse over the years?Why have so many families lost insurance on their homes?What exactly is the five-foot zone around your house?What are insurance companies looking for now?If you were replacing a roof, fence, or deck, what would you use?What can an HOA do to help mitigate fire risk?Where can rural homeowners find water and preparedness resources?What is the Ready, Set, Go plan?Learn more about our guests:William Steward, Foresight Fire ConsultingAs a retired Fire Captain Bill brings more than 25 years of experience in the fire service, both in suppression and prevention. A Nevada resident for the past 30 years, Bill has fought some of the region's most devastating fires, including the Arrowcreek, Little Valley, and Caughlin Ranch fires. He also served for three years as the Fire Prevention Specialist for the Truckee Fire Department, where he focused on community education and fire mitigation.Prevention, education, and fire mitigationProperty fire audits in the greater Reno/Tahoe/Truckee areaWebsite: https://foresightfirellc.com/Email: bsteward@foresightfirellc.comLinkedIn: https://www.linkedin.com/in/william-steward-9575b32a8/Instagram: https://www.instagram.com/foresightfire/Facebook: https://www.facebook.com/profile.php?id=61551893219350Kevin Musico, the Musico Agency with Goosehead Insurance As a Goosehead Insurance Agent, I can shop with dozens of "A" rated (or better) insurance companies to find you the right coverage for the best value. With more than 30 years of business and risk related experience across many industries, fulfilling unique personal insurance needs for you and your family is second nature. We are a family owned and operated agency ready to help you with Home, Renters, Auto, Landlord, Life, Recreational (Boat, RV, ATV, Motorcycle, Snowmobile, Classic and Collectible Cars, and more), Flood, Earthquake, Umbrella coverage, and more.Full-service brokerage 80+ carriersLicensed in seven statesWebsite: https://www.goosehead.com/Get a quote: https://quotes-next.goosehead.com/landingLinkedIn: https://www.linkedin.com/in/kevinmusico/Instagram: https://www.instagram.com/themusicoagency/Facebook: https://www.facebook.com/TheMusicoAgencyResource List:Apps or tools mentioned: Watch Duty (wildfire tracking app): https://app.watchduty.org/Alert Wildfire: https://www.alertwildfire.org/Fire cameras (search "Fire Cameras Reno"): https://app.watchduty.org/camera/12219National Weather Service red flag warnings: https://www.weather.gov/wrh/firePrograms mentioned: Ready, Set, Go evacuation program: https://www.iafc.org/topics-and-tools/resources/resource/ready-set-go-programNFPA Firewise Communities: https://www.nfpa.org/education-and-research/wildfire/firewise-usaFirewise Community Cleanup Day (first Saturday of May): https://visittahoecity.org/cleanup/UNR Living With Fire: https://extension.unr.edu/living-with-fire/...
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    1 hr and 11 mins