In this conversation, Timothy Frie, a trauma-informed nutrition professional, discusses the profound effects of trauma on health, emphasizing the physiological aspects of trauma and its long-term implications. He introduces the concept of neuro-nutrition, exploring how nutrition can aid in healing from trauma. The discussion also covers the cultural significance of comfort food, the complexities of resilience, and the importance of seeking support during difficult times. Timothy highlights the critical role of nutrition in recovery, advocating for personalized approaches to healing that consider individual needs and experiences.

Send us a text

Support the show

In this conversation, Marcy Albaher discusses the significance of friendships, particularly among women, and how they contribute to emotional and mental well-being. She explores the challenges of loneliness in a busy world, the importance of intergenerational connections, and the stigmas surrounding age. Marcy emphasizes the benefits of diverse friendships and age diversity in the workplace, while also addressing ageism and internalized beliefs. She provides practical steps for fostering intergenerational friendships and encourages listeners to embrace connections across generations.

Send us a text

Support the show

In this episode, we explore the best times for women to work out, effective strategies for reducing stubborn belly fat, and how fitness routines can be optimized for women at any stage of life. Dr. Paul Arciero, a renowned expert in health, nutrition, and human performance, shares insights on the importance of building muscle, especially as we approach and experience perimenopause and menopause. We also tackle common fitness myths, the power of social connections for motivation, and Dr. Arciero’s PRISE approach to staying fit and healthy at any age. This episode is packed with practical tips for women looking to optimize their health and feel their best.

Send us a text

Support the show

Welcome to Hey Healthier with your host Reneé Rayles! This podcast dives deep into the latest in women's health, wellness trends, and everything in between. Conversations with experts and thought leaders making waves in the wellness space. Whether you're curious about the latest diet trends, looking for fitness tips, or need health advice, this is the place for you. Expect insightful discussions, actionable takeaways, and lots of inspiration. Hit 'subscribe' and get ready to start your health journey

Send us a text

Support the show