Holistic Mama Speaks cover art

Holistic Mama Speaks

Holistic Mama Speaks

Written by: Carrie Marie Vaughn
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Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!Carrie Marie Vaughn Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Your Life Can Be Messy and You Can Still Build Your Dream Life

    Your Life Can Be Messy and You Can Still Build Your Dream Life
    Oct 13 2026
    How do you build your dream life when you’re overwhelmed, stressed, too busy, and your life feels messy? If you keep putting yourself, your goals, personal growth, self-care, happiness, and dreams off until “someday,” this episode of Holistic Mama Speaks is for you.You don’t need to wait until life calms down, you have more money, the kids get older, work gets easier, or everything finally falls into place.Because your dream life doesn’t begin when your messy life ends.In this short episode, Carrie Marie Vaughn shares a different way to think about creating your dream life, becoming your future self, making time for yourself, and taking small steps toward the life you actually want while still dealing with the responsibilities and chaos of real life.You’ll also get one simple challenge to uncover what you’ve been postponing and identify the smallest version of it you can begin now.Want to uncover the stuck points underneath the patterns you’re trying to change? Learn more about the Stuck Point Quiz and Stuck Point Scan at UnstickifyYourLife.com.Ready to go deeper and intentionally change the habits, patterns, beliefs, and identity shaping your life? Learn more about Carrie Marie’s 12-month guided personal transformation experience for women at ⁠Building-Upward.com/Women⁠.If you’re craving more encouragement, connection, and meaningful relationships to go along with a life-changing personal development experience, you’ll love the brand new 12-month guided personal transformation experience for women.✨ WOMEN'S 12-MONTH PERSONAL TRANSFORMATION EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Your Host, Carrie Marie onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠
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    16 mins
  • Why Do I Keep Going Back to Habits I Swore I’d Change?

    Why Do I Keep Going Back to Habits I Swore I’d Change?
    Oct 6 2026
    Why do I keep going back to old habits, breaking promises to myself, and struggling to change bad habits even when I know better? If you’ve ever wondered why you keep repeating the same patterns, procrastinating, stress eating, overspending, scrolling, people-pleasing, or abandoning healthy habits you genuinely wanted to create, this episode of Holistic Mama Speaks offers a different way to look at the problem.What if the habit you’re trying to eliminate is actually doing something FOR you?An old habit may provide comfort, escape, relief, approval, control, distraction, or another short-term benefit, even when you don’t like the long-term result.In this short episode, Carrie Marie Vaughn explores why willpower and motivation alone may not be enough to break an old habit, how to become curious about the need underneath your behavior, and one simple question that can help you understand why you keep returning to patterns you swore you’d change.Instead of only asking, “How do I stop this habit?” you’ll learn to ask:What does this habit give me in the moment?And then:What’s another way I could give myself that?Want to uncover the stuck points underneath the patterns you’re trying to change? Learn more about the Stuck Point Quiz and Stuck Point Scan at UnstickifyYourLife.com.Ready to go deeper and intentionally change the habits, patterns, beliefs, and identity shaping your life? Learn more about Carrie Marie’s 12-month guided personal transformation experience for women at Building-Upward.com/Women.If you’re craving more encouragement, connection, and meaningful relationships to go along with a life-changing personal development experience, you’ll love the brand new 12-month guided personal transformation experience for women.✨ WOMEN'S 12-MONTH PERSONAL TRANSFORMATION EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Your Host, Carrie Marie onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠
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    15 mins
  • What Are You Getting from Putting Yourself Last?

    What Are You Getting from Putting Yourself Last?
    Sep 29 2026
    Why do I keep putting myself last, people-pleasing, over-giving, and taking care of everyone else before myself? If you’ve struggled with putting yourself first, setting boundaries, saying no without guilt, asking for help, or prioritizing your own needs, this episode of Holistic Mama Speaks explores a question you may have never considered.What are you getting from putting yourself last?You may not consciously choose to over-give or exhaust yourself. But sometimes an old pattern continues because it’s meeting a deeper need.Maybe being needed makes you feel valuable. Maybe saying yes helps you avoid guilt or disappointing someone. Maybe doing everything yourself gives you a sense of control. Or maybe being “the strong one” has become part of your identity.In this short episode, Carrie Marie Vaughn explores the connection between people-pleasing, self-worth, boundaries, identity, over-giving, receiving support, and the hidden reasons women keep putting themselves last.You’ll also get one simple question to help you recognize what’s underneath the pattern so you can begin making different choices.Because getting unstuck isn’t only about changing what you do. Sometimes you have to understand why the old behavior has been so hard to let go of.Want to go deeper? Carrie Marie’s Stuck Point Quiz and Stuck Point Scan help uncover what’s keeping you stuck, and inside the Rich Girl Network women’s community, you’ll work on the habits, beliefs, boundaries, self-talk, worth, receiving, and identity that help you become the woman you want to be.Learn more at Building-Upward.com/WomenIf you’re craving more encouragement, connection, and meaningful relationships to go along with a life-changing personal development experience, you’ll love the brand new 12-month guided personal transformation experience for women.✨ WOMEN'S 12-MONTH PERSONAL TRANSFORMATION EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Your Host, Carrie Marie onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠
    Show More Show Less
    11 mins
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