In this episode, I talk about the power of having a place for your thoughts to land and how memory keeping has become one of the most supportive tools in my own life.

What started as a simple way to capture moments has turned into a deeply introspective and reflective practice. Memory keeping has helped me see how far I’ve come, recognise patterns I didn’t realise I was repeating, and gently understand what might need to change.

This conversation explores how creating space to document your life: your thoughts, feelings, experiences, and growth, can bring clarity, self-awareness, and emotional grounding. It’s not about perfection or performance. It’s about presence, honesty, and giving your inner world somewhere safe to be seen.

If you’ve ever felt mentally full, emotionally tangled, or unsure why certain cycles keep repeating, this episode may offer a simple and nurturing place to begin.

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(I have a January Promo running until the end of the month. Use code: 6843B at checkout and pay only £4 this month for The Curator membership.)

Join my bookstack diaries & download the reading list & accompanying workbook: https://soulandscissors.eo.page/rzcc5

⚠️ Trigger Warning: This episode discusses abuse and its impact on mental processes and may be sensitive for some listeners.

In this deeply personal episode, I speak openly about how past abuse has affected the way I think and relate and why acknowledging that impact is an important step toward healing. We explore not only the courage it takes to seek help and support, but also how healing invites us to look within: to recognise traits we want in loving relationships, to understand the importance of setting healthy boundaries, and to use assertive language so our needs are genuinely met.

This conversation isn’t just about recovery, it’s about building self-awareness, rewriting old patterns, and consciously choosing what we value and deserve. Whether you’re on your own healing path or supporting someone you care about, this episode offers encouragement and practical reflection.

Helpful Resources:
📚 Download my free 2026 reading list & workbook (Bookstack Diaries): https://soulandscissors.eo.page/rzcc5
💜 Women’s Aid UK (support & information on domestic abuse): https://womensaid.org.uk/
📞 National Domestic Abuse Helpline (24/7 UK): 0808 2000 247 / https://www.nationaldahelpline.org.uk/
💗 The Five Love Languages by Dr Gary Chapman (book link): https://www.amazon.co.uk/Five-Love-Languages-Secret-Lasts/dp/080241270X
🌟 Free online Love Languages quiz: https://www.5lovelanguagetest.com/

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🧺 Vinted: https://www.vinted.co.uk/member/187523359

In this episode, I explore the difference between a vision board and an action board and why understanding the difference can completely change how you approach manifestation.

Drawing on insights from Dr Tara Swart’s book The Source, alongside practical guidance from Francesca Amber’s Manifest Like a Mother, I talk about how vision boards actually work in the brain, when they can be helpful, and when they can quietly keep us stuck.

This episode is an invitation to move beyond passive dreaming and into intentional action without losing the magic. If you’ve ever created a vision board and wondered why nothing seemed to shift, this conversation may offer the clarity you’ve been missing.

Join my bookstack diaries & download the reading list & accompanying workbook: https://soulandscissors.eo.page/rzcc5

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Sometimes it takes a complete shake-up to move us forward, a moment where life asks us to reassess what’s draining us and what actually brings us back to ourselves.

In this episode, I talk about releasing life’s stressors, making conscious decisions about what needs to change first, and how creating space can open the door to more ease, energy, and enjoyment. I share a simple but powerful framework that helped me rebuild joy intentionally, without relying on burnout, pressure, or constant pushing.

If you’re feeling overwhelmed, flat, or ready to move on from what’s been weighing you down, this episode offers a practical starting point for creating a better-feeling life, one decision at a time.

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Youtube: https://www.youtube.com/@soulandscissors

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Join my bookstack diaries & download the reading list & accompanying workbook: https://soulandscissors.eo.page/rzcc5

In this episode, I share one simple practice that noticeably improved my life in less than 30 days — not by forcing change, but by shifting how I relate to what’s already here.This conversation invites you to slow down, pay attention, and discover how one grounded daily practice can quietly transform your inner world — and, as a result, your outer one.

Free download - vibrational chart: https://drive.google.com/file/d/1Gd9-te6IdxdZt7OHa62gTCqHcDWmeKox/view?usp=sharing

Join my bookstack diaries & download the reading list & accompanying workbook: https://soulandscissors.eo.page/rzcc5

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In this episode, I explore the idea of gifting ourselves, rather than waiting for or expecting family, friends, or a partner to get it just right. For many of us, that luxury doesn’t always exist anyway, and learning to meet our own needs can be one of the most empowering shifts we ever make.

I share how, for my 40th birthday, I gifted myself 12 months of dates… with me. A year-long commitment to being present, intentional, and available for my own life. I talk about why gifting ourselves is not selfish, but wise and how this simple decision has brought joy, presence, and even surprise back into my everyday life.

If you’ve ever felt overlooked, unsupported, or simply ready to show up for yourself in a deeper way, this episode offers practical ideas and is an invitation to begin gifting yourself the life you deserve.

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Hello forty Playlist: https://www.youtube.com/playlist?list=PLigksqyXAnMS-T-sfjwZE7A1n3sE-SViH

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Download my free 2026 reading list & workbook (Bookstack Diaries): https://soulandscissors.eo.page/rzcc5

In this episode, I talk about what it truly means to get active in your rescue. Healing doesn’t always start with having all the answers, sometimes it begins with choosing to ask for help.

We explore the steps you can take when life feels heavy, overwhelming, or stuck, including how to seek the right professional support and why doing so is not a weakness, but a powerful act of self-respect. This episode is about taking responsibility for your healing journey and making decisions today that your future self will thank you for.

Rooted in the law of vibration and attraction, alongside simple, practical actions, this conversation is an invitation to stop waiting to be saved and start participating in your own healing. Gently, intentionally, and one step at a time.

If you’re in a season where you know something needs to change, this episode is here to remind you: you are allowed to reach out, and you are capable of creating a calmer, more peaceful life.

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Shop: https://www.fresha.com/store/beauty-by-charlene-store-bxua8lgq?pId=2604457

Download my free 2026 reading list & workbook (Bookstack Diaries): https://soulandscissors.eo.page/rzcc5

Download the tools given to me by my psychologist: https://drive.google.com/drive/folders/1s7r4LF24gemi0ufnUrDPxvBqfDTspfDb?usp=sharing

NHS Lothian Wellbeing community hubs: https://policyonline.nhslothian.scot/wp-content/uploads/2023/03/West_Lothian_Community_Wellbeing_Hubs.pdf

Book recommendation: Atomic Habits, James Clear

Welcome to my debut episode, where I talk about how soft landings always show up for those who dare to be brave in taking steps to making their life better. Disclaimer: content contains subjects on abuse and may contain strong language.

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Shop:

https://www.fresha.com/store/beauty-by-charlene-store-bxua8lgq?pId=2604457

Book Recommendation: Was it even abuse? Emma Rose Byham: https://www.amazon.co.uk/Was-Even-Abuse-Restoring-clarity/dp/1739102606

Download my free 2026 reading list & workbook (Bookstack Diaries): https://soulandscissors.eo.page/rzcc5