“I’m just not lucky enough.”

“She got lucky.”

“That only worked out because of timing.”

We say it so easily. So casually. But what are we actually saying when we call someone “lucky”? And what does that belief do to us? How do we gain more luck? Become more fortunate? More successful?

This episode explores the idea of “luck” as a cultural phenomenon slowly increasing into something that can quietly discredit effort, distort reality, and keep us stuck in inaction.

If you’ve ever felt behind, overlooked, or like you’re waiting for your moment… this conversation is for you.

Remember: doors don’t open from luck, they open because you knocked.

"I can't stop overthinking, I regret so much, I can't let it go, and I hate myself for all of it."

Those moments that replay in your mind… the things you said, didn’t say, did, or wish you’d done differently. Why do we hold onto them? And more importantly, what are we supposed to do with them?

This episode explores the idea of rumination (that horrible mental loop of overthinking) and how regret can either keep us trapped or push us into growth, depending on what we choose to do next.

If you’ve ever found yourself going in circles in your own head, this conversation is for you.

Remember: forward is still movement, and regret is a tool, not a threat.

ps: please reach out to a mental health professional or practitioner if you're unsure or want to find out more! Don't be shy, they're here to help you grow :)

Hi?? Is this thing on? ? ? Yes? It is? Great!

Welcome to the very first 'episode 'of "How the F*ck Do I?". I’m just here to introduce myself, share why I started this podcast, and give you a little taste of what’s coming. Sit back, listen to me ramble a bit, and be one of the first to join this little community as we figure out how to do this together!