In this episode, I break down how I set goals that actually move the needle, using the 1-3-5 method, objective-based planning, and non-negotiable systems.

We’ll cover how to reverse-engineer your vision, why habits matter more than motivation, and the mental checklist I use to make sure my goals are intentional, not emotional.

Reach out to me on Instagram

Interested in working with me? Click here

In today’s episode, I dive into how you can make 2026 the best year of your life by outlining what needs to be removed from your current lifestyle and how you can upgrade your mindset by reshaping your beliefs.

Reach out to me on Instagram - https://www.instagram.com/conormalonecoach

Interested in working with me? Click here - https://conormalone.komi.io

Francis is the owner of Thybrid Sanctuary for high performers in Sam Roi Yot, Thailand. In this episode, we discussed Francis's life as a dad, business owner, and his battle with addiction.To find out more about Francis & his businesses, check out the links below:Thybrid - Sanctuary/Retreat For High Performers In Thailand

Francis IG

Wodii (The app Francis is building)

Today’s guest is Przemek Wesolowski, but as most know him, Shamrock.

Sham is a strength conditioning coach & business owner from Poland.

The reason I wanted to get Sham on so much was because of his story.

Growing up in Poland, losing his mum and flying to Scotland as a young man, he had to make things happen to build himself up in life.

I know people say this all the time, “He’s one of the nicest guys you will meet”, but with Sham, I couldn’t say that enough.

Everyone I’ve spoken to who knows Sham talks about how kind & caring he is.

He’s an incredible guy who is living an amazing life out here in Thailand.

I hope Shams' story inspires you like it did for me.

Follow Sham on Instagram https://www.instagram.com/shamrock_coaching/?hl=en

In today’s episode, I’m sharing a concept that has changed how I act day-to-day. The idea of living a life by design rather than by default.

This is one of my favourite episodes I’ve ever recorded. I think this is one of my most valuable episodes yet.

I’d love to know what you think by dropping me a DM on Instagram (I’m not just saying that, I really would love to know if this episode helped you).

Reach out to me on Instagram - https://www.instagram.com/conormalonecoach

Interested in working with me? Click here - https://conormalone.komi.io

In today’s episode, I’m sharing my story going from a small, shy & unconfident boy, to a man filled with confidence & optimism.

This is the first time I’ve ever expanded on my story.

I really do appreciate the fact that you’ve taken time out of your day to listen to this.

I hope it gave you some value or perspective that helps you with your own journey.

Reach out to me on Instagram - https://www.instagram.com/conormalonecoach

Interested in working with me? Click here - https://conormalone.komi.io

Cal McRobbie is a Worldwide Fitness & Lifestyle Coach from Glasgow, now living in Phuket, Thailand.

He’s been through it all. Failure, addiction and disappointment, to eventually taking total ownership of his own life and building a life he can be proud of.

From failing in football & battling addiction to transforming his mind and body and becoming an exceptional guy living an exceptional life.

I’ve got so much admiration for Cal, and I’m sure you will after this episode.

Drop him a follow on Instagram - https://www.instagram.com/coachh.cal?hl=en

Here’s what you can expect from this episode:

- How I use the Stoic dichotomy of control to worry less

- The methods I use to reduce overwhelm in my life

- Understand how these things are all manageable, but not unavoidable

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram - https://www.instagram.com/conormalonecoach