📒Show Notes and Resources📒

In this episode, food relationship coach Paula Rios Vila shares her journey from struggling with body image to helping others achieve food freedom. She discusses the importance of self-awareness, emotional intelligence, and the impact of societal pressures on body image. Paula emphasizes the need for self-compassion and mindfulness in developing a healthy relationship with food. The conversation also touches on intuitive eating, the misconceptions surrounding healthy eating, and practical steps individuals can take towards food freedom.

🎬In Our Episode🎬

00:00 Introduction to Food Relationship Coaching

00:53 Paula's Journey to Food Freedom

03:45 Understanding Food Freedom and Mental Health

09:04 The Impact of Negative Body Image

14:11 Self-Awareness and Emotional Intelligence

17:55 Societal Pressures on Body Image

22:20 The Shift Towards Health Awareness

24:10 Understanding Portion Sizes and Intuitive Eating

27:43 Fasting and Women's Health

28:17 Navigating Hunger: Physical vs. Emotional

31:39 Understanding Cravings and Emotional Eating

35:38 The Impact of Fasting and Self-Compassion

38:29 Mindfulness and Self-Awareness in Eating

43:07 Overcoming Guilt and Building Food Freedom

48:10 Body Image and Self-Respect

51:44 Empowering Women Through Food Choices

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Connect with Paula Rios Vila

FB /@paula.riosvila

IG / @awake.bypau/

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Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

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📒Show Notes and Resources📒

In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Maxime Lavoie, a chiropractor and holistic health expert, about the importance of understanding nutrition and holistic health. They discuss Maxime's journey into the field, the significance of addressing the root causes of health issues, and the need for sustainable lifestyle changes. The conversation covers various topics, including the role of emotions in health, the impact of gut health, food sensitivities, and the importance of hydration. Maxime emphasizes the need for education and gradual implementation of healthy habits, particularly for children, and shares insights on meal planning and the use of supplements.

🎬In Our Episode🎬

00:00 Introduction to Holistic Health and Nutrition

01:22 Maxime's Journey into Holistic Health

04:21 The Importance of Basics in Health

07:20 Chronic Conditions and Misconceptions

11:53 Sustainable Nutrition and Lifestyle Changes

15:08 Weight Loss and Client Scenarios

20:46 Common Myths in Nutrition

26:29 The Connection Between Emotions and Gut Health

31:42 Defining a Balanced Diet

35:16 The Role of Supplements in Health

36:23 The Importance of Essential Nutrients

38:25 Recommended Supplements for Optimal Health

42:55 Mindful Eating and Its Impact

48:29 Meal Planning for Better Nutrition

51:50 Hydration: A Pillar of Health

57:08 Instilling Healthy Habits in Children

01:05:43 Final Thoughts on Nutrition and Health

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Connect with Maxime Lavoie

➡️ ⁠Website(s): https://www.maximelavoie.ca/

➡️ ⁠ Facebook: ⁠/@DrMaximeLavoieDC

➡️ Instagram: /@drmaximelavoie/

➡️ YouTube: / ⁨@maximelavoie⁩

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Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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Connect with Aleksandra Gamrat on Social Media

➡️⁠ @FB / aleksandra.gamrat13 ⁠

➡️⁠ @IG / ideas_with_impact_podcast ⁠

➡️www.linkedin.com/in/aleksandra-gamrat

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#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Patrick Ney, an expert in parenting methodologies. Patrick shares his personal journey into parenting, the challenges parents face, and the importance of self-reflection and understanding in building strong relationships with children. The conversation delves into the impact of trauma, the definition of love in parenting, and the significance of boundaries and discipline. Patrick emphasizes the need for parents to work on themselves, understand their children's behavior, and navigate the complexities of modern parenting, including technology and spirituality. The episode concludes with practical resources for parents and key takeaways to enhance their parenting journey.🎬In Our Episode🎬

00:00 Introduction to Parenting Insights

02:41 Patrick's Journey to Parenting Expertise

05:36 The Challenges of Modern Parenting

08:30 Understanding Trauma and Its Impact

11:16 The Nature of Love in Parenting

13:58 Navigating Emotions in Parent-Child Relationships

16:52 Common Challenges in Connecting with Children

19:35 Practical Tips for Better Parenting

31:05 The Journey of Self-Discovery

32:46 Unlocking Parental Potential

37:42 Understanding Child Behavior

41:36 Creating Structure and Boundaries

44:04 Managing Technology and Connection

50:14 Spirituality in Parenting

56:35 Resources for Parents

01:01:33 Key Takeaway for Parents

-------------------------------------------------------------------Connect with Patrick Ney

➡️ ⁠Website(s): https://nextdayimpact.com/speaker-assets/patrick-ney/https://allaboutparenting.com/

➡️ ⁠ Facebook: /@PatricksPoland

➡️ Instagram: /@patrickneypublic/

➡️ YouTube: /@c/PatrickNey

-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------

Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4

📒Show Notes and Resources📒

In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with chiropractor and healer Stephanie Rimka about the concept of brain optimization and its significance for mental health. Rimka emphasizes the importance of understanding brain health as the foundation for overall well-being, discussing how traditional medicine often overlooks brain function in mental health treatment. The conversation delves into the impact of environmental toxins and nutritional deficiencies on brain health, the role of sound therapy in healing, and the potential of neurofeedback as a therapeutic tool. Rimka advocates for empowering patients through education and emphasizes the simplicity of healthy living, while also addressing the complexities of modern healthcare and the need for a holistic approach to mental wellness. In this conversation, Dr. Stephanie Rimka discusses the intricate relationship between mental health, nutrition, and hydration. She emphasizes the importance of understanding the impact of substances on mental health, the commitment required for effective therapy, and the critical role of nutrition in brain health. Dr. Rimka also addresses the challenges faced by vegans and vegetarians, the misinformation surrounding nutrition, and the realities of hydration. Through success stories, she illustrates the transformative power of neurofeedback and the necessity of self-love and nurturing for health improvement.🎬In Our Episode🎬

00:00 Introduction to Brain Optimization

02:49 The Impact of Environmental Toxins on Mental Health

05:20 Nutritional Deficiencies and Mental Health

08:02 Empowering Patients Through Education

11:11 The Role of Sound in Healing

14:00 Traditional Medicine vs. Holistic Approaches

17:09 Integrated Listening Systems and ADHD

20:11 The Importance of Sound for Learning

23:00 Conclusion and Future Directions

24:54 Understanding Peptides: The Building Blocks of Proteins

29:10 Peptide Therapy: Applications and Benefits

31:45 Nutrition vs. Peptides: The Root of ADHD and Anxiety

32:54 Neurofeedback: A Powerful Tool for Brain Health

41:37 The Role of Nutrition in Brain Function

45:47 The Misinformation Around Diet and Health

49:39 The Impact of Information Overload

53:11 Hydration Myths and Realities

01:00:29 Success Stories in Health Transformation

01:06:14 The Importance of Self-Love and Nutrition

01:14:10 Final Thoughts and Resources

Connect with Dr. Stephanie Rimka

➡️ ⁠Website: https://drrimka.com

➡️ ⁠ Facebook: /@stephanie.rimka

➡️ Instagram: /dr_rimka/

➡️ YouTube: /@DrRimk

Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

Connect with Aleksandra Gamrat on Social Media

➡️⁠ @FB / aleksandra.gamrat13 ⁠

➡️⁠ @IG / ideas_with_impact_podcast ⁠

➡️ www.linkedin.com/in/aleksandra-gamrat

➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact

Make a One-Time or Recurring Donation on PayPal

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#healthandwellness #healingjourney #personalgrowth #spirit #indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection #brainhealth #mentalhealth

📒Show Notes and Resources📒

In this episode of Ideas with Impact Podcast, host Aleksandra Gamrat engages in a profound conversation with Kiki Keskinen, the owner of Witch School. They explore the transformative power of spirituality, the historical context of witchcraft, and the importance of community and connection in reclaiming feminine power. Kiki shares her personal journey of awakening, the significance of rituals, and the role of intuition in modern witchcraft. The discussion also delves into self-care, personal growth, and the future of the witch community, emphasizing the need for activism and kindness in everyday life.

🎬In Our Episode🎬

Connect with Kiki Keskinen

➡️ ⁠Website: https://witchschool.ca/

➡️ ⁠ Facebook: @/kiki.keskinen

➡️ ⁠ Instagram: @/witchschoolcanada

➡️ Instagram: @/kiki_keskinen/

➡️ YouTube: @/WitchSchoolCanada/

_____________________________________________________

Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

_____________________________________________________

Connect with Aleksandra Gamrat on Social Media

➡️⁠ @FB / aleksandra.gamrat13 ⁠

➡️⁠ @IG / ideas_with_impact_podcast ⁠

➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact

Make a One-Time or Recurring Donation on PayPal

👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ

#healthandwellness #healingjourney #personalgrowth #spirit#indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection

📒Show Notes and Resources📒

In this episode of Ideas with Impact, host Aleksandra Gamratwelcomes Shantdeep, a sound healer and practitioner of shamanic energy. They explore the profound impacts of sound and vibration on mental, emotional, spiritual, and physical well-being. Shantdeep shares his journey into soundhealing, the science behind sound frequencies, and the emotional releases that can occur through sound. The conversation delves into the importance of breathwork, community, and the future of sound healing as a transformative practice for personal growth and healing.

🎬In Our Episode🎬

00:00 Introduction to Sound Healing and Shantdeep's Journey

06:57 Understanding Vibration and Sound Healing

13:50 The Science Behind Sound and Healing

20:58 Emotional Release Through Sound

29:26 Breathwork and Its Connection to Sound

36:18 The Power of Community and Sound

43:30 Befriending Your Voice and Overcoming Trauma

44:57 Exploring the Power of Sound and Music

47:19 Addressing Skepticism in Sound Healing

50:52 Utilizing Frequencies for Healing

55:19 Personalizing Sound Healing for Individual Needs

01:01:25 The Future of Sound Healing

Connect with Shantdeep:

⁠Website: https://www.shantdeep.ca/ ⁠

Facebook: /@shantdeepshantdeep

Instagram: /@shantdeepyoga/

Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact

Make a One-Time or Recurring Donation on PayPal

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#healthandwellness #healingjourney #personalgrowth #spirit#indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection

01:14:18 Final Thoughts on Healing andConnection

📒Show Notes and Resources📒

In this episode of Ideas with Impact, host Aleksandra Gamratspeaks with Jai Gobind, a talented astrologer and intuitive healer. We explore Jai's personal journey of transformation, the significance of astrology, human design, and gene keys in understanding oneself, and the healing power of relationships. The conversation delves into the importance ofself-reflection, the role of ancient wisdom in modern life, and the potential for personal growth through these spiritual practices. Jai shares insights on how to navigate life's challenges and the significance of following one's intuitionand inspiration.

🎬In Our Episode🎬

00:00 Introduction to Jai Gobind and Her Journey

01:35 The Catalyst of Change: Moving to the United States

05:02 Exploring Spirituality: Yoga and Peyote Ceremony

08:38 The Dark Night of the Soul: Relationships andSelf-Discovery

10:57 Healing and Emotional Stability: A Personal Journey

11:23 Shared Experiences: Immigrant Stories and Healing

12:24 The Mother Wound: Healing Generational Trauma

17:09 Free Will and Personal Responsibility in Astrology

20:11 Integrating Astrology, Gene Keys, and Human Design

24:09 The Role of Relationships in Personal Growth

28:07 The Journey of Self-Discovery through Gene Keys

31:59 Finding Meaning in Life: The Power of Self-Reflection

37:27 Unleashing Creative Potential

39:42 Navigating the Future of Humanity

42:21 Empowering the Next Generation

45:40 The Inner Reflection of Chaos

48:26 The Journey of Self-Discovery

50:58 Exploring Ancient Wisdom

57:57 The Significance of Ancient Teachings

59:52 The Evolution of Astrology

01:09:30 Final Thoughts and Call to Action

Connect with Jai Gobind

➡️ ⁠Website: https://channelforgrace.com/

➡️ ⁠ Facebook: /@jai.gobind.973224

➡️ Instagram: /@channelforgrace/

➡️ YouTube: /@ChannelforGrace

Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

Connect with Aleksandra Gamrat on Social Media

➡️⁠ @FB / aleksandra.gamrat13 ⁠

➡️⁠ @IG / ideas_with_impact_podcast ⁠

➡️ www.linkedin.com/in/aleksandra-gamrat

➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact

Make a One-Time or Recurring Donation on PayPal

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#healthandwellness #healingjourney #personalgrowth #spirit#indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection

📒Show Notes and Resources📒

In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Sean Leonard, a heart-centered indigenous spiritual talker and psychic medium. Sean shares his journey of self-discovery, revealing how he discovered his spiritual gifts and the importance of connecting with the spirit world. He discusses early experiences that shaped his understanding of spirituality and the significance of purpose in life. The conversation delves into breaking free from traditional mindsets, embracing change, and the power of community and reciprocity. Sean emphasizes the importance of nature as a spiritual connection and the role of mindfulness in receiving guidance from the universe. In this conversation, Shawn Leonard discusses the impact of colonization on Indigenous spirituality, the importance of reconnecting with one's roots, and the role of technology in modern spiritual practices. He shares insights on Indigenous healing methods, the significance of family connections in a digital age, and the journey of the soul after death. The discussion also touches on the challenges of skepticism towards mediumship and the importance of embracing one's own spiritual journey.

In Our Episode🎬

00:00 Introduction to Spirituality and Mediumship

01:26 Discovering Spiritual Gifts

03:23 Early Spiritual Experiences

07:32 Childhood Encounters with Spirits

11:00 The Nature of Spirit and Human Experience

12:22 Cycles of Life and Spirituality

13:17 Indigenous Perspectives on Existence

16:12 The Universe and Our Connection to It

18:45 Finding Purpose and Self-Expression

19:56 Breaking Free from Conditioning

22:58 Life Lessons and Transformations

29:21 Embracing Change and Growth

33:14 The Power of Giving and Reciprocity

36:09 Indigenous Spiritual Practices and Ceremonies

39:38 Nature as a Sacred Space

44:19 The Connection to Food and Nature

46:56 Mindfulness and Spiritual Connection

53:05 Reclaiming Indigenous Wisdom and Practices

01:02:57 The Nature of Earthbound Spirits

01:06:50 Understanding the Afterlife and Spirit Communication

01:11:09 The Impact of Suicide on Spirits

01:16:13 Challenging Skepticism in Mediumship

01:27:36 Embracing Joy and Personal Growth

Connect with Shawn Leonard

➡️ ⁠Website: https://shawn-leonard.com/

➡️ Book: https://shawn-leonard.mykajabi.com/spirittalkerthebook

➡️ ⁠ Facebook: /@IndigenousMediumShawnLeonard

➡️ Instagram: /@indigenousmediumshawnleonard

➡️ YouTube: /@ShawnLeonardWhiteEagle

-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media

➡️⁠ @FB / aleksandra.gamrat13 ⁠

➡️⁠ @IG / ideas_with_impact_podcast ⁠

➡️ www.linkedin.com/in/aleksandra-gamrat

➡️ https://aleksandragamrat13.wixsite.com/my-site-4

Make a One-Time or Recurring Donation on PayPal

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#healthandwellness #healingjourney #personalgrowth #spirit #indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection