An episode in collaboration with Guam Behavioral Health & Wellness Center

In this episode, Liv sits down with Alyssa Roberto, a social worker at Guam Behavioral Health and Wellness Center, to explore the realities of children’s mental health in Guam and across the Pacific Islands. Alyssa shares her journey into social work, shaped by her parents’ careers in education and social services, and explains why working with children became her focus after her experience in a therapeutic group home.

Together, they unpack some of the biggest challenges facing children and families, from limited placement options and navigating crisis intervention to the everyday factors that shape a child’s ability to function at home, at school, and in their community. Alyssa also explores the cultural pressures that can make families hesitant to ask for help, the importance of trust and nurturing relationships, and how values like Inafa’maolek can create space for vulnerability and connection.

The conversation also expands beyond children’s mental health to explore men’s mental health, employee wellness, motherhood, and the importance of caring for the people who care for others. Alyssa shares lessons from eight years in the field and her vision for stronger collaboration between agencies so children and families can receive more connected, coordinated support.

EPISODE TAKEAWAYS

• Why early intervention and recognizing changes in behavior can help prevent a mental health crisis

• The challenges children face when appropriate placement and treatment options aren't readily available

• Why children often need trust, consistency, and nurturing relationships before they can fully open up

• How family, school, home, and community environments can all influence a child’s mental health

• The cultural pressure to appear like the “perfect” family—and how vulnerability can create space for support

• How Inafa’maolek and community connection can play a role in mental health and healing

• Why creating lower-pressure spaces can make conversations around men’s mental health more accessible

• How employee wellness can support the people who spend their days caring for others

• The importance of collaboration between agencies in creating more connected services for children and families

• Why prevention, family connection, and making mental health more visible can strengthen the wider community

CONNECT WITH ALYSSA

Alyssa Roberto is a Social Services Supervisor at the Guam Behavioral Health and Wellness Center who holds a Master’s degree in Social Work. In her eight years with the department, she has advocated for children's mental health services, spearheaded crisis intervention programs, promoted employee wellness, and served as an active member of the Employee Association. Beyond her professional achievements, she is the proud mom of Logan-Royce and Avri Alyse, balancing her leadership responsibilities while fostering a vibrant family life.

CONNECT WITH GBHWC

Website: https://gbhwc.guam.gov

IG: instagram.com/gbhwcguam

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

WATCH FULL EPISODES ON YOUTUBE

https://www.youtube.com/@inawellness

WAYS TO WORK TOGETHER

Well Within Membership

https://www.inawellnesscollective.com/wellwithin

Rise & Align Group Program

https://www.inawellnesscollective.com/riseandalign

In this episode, Liv sits down with Jodi Clark to explore living alcohol free and what it really takes to build a life that feels aligned from the inside out. Drawing from her own journey of becoming four years alcohol free, Jodi shares how a simple 100-day challenge became the catalyst for easing anxiety, rebuilding confidence, and creating Sober Flourish—a thriving community that supports women navigating the often-overlooked “gray area” of drinking.

Together, they unpack the identity work behind lasting change, why being alcohol free is about so much more than what's in your glass, and how creating space from alcohol can unlock creativity, intuition, and entirely new career paths. Jodi also shares practical advice for anyone questioning their relationship with alcohol, navigating social situations without drinking, and building a purpose-led business that feels sustainable rather than overwhelming.

EPISODE TAKEAWAYS

• How alcohol can reduce anxiety and create space for greater clarity, confidence, and self-trust

• Why the "gray area drinker" experience is often overlooked—and how to recognize it in yourself

• The identity shifts that make lasting change feel sustainable, not restrictive

• Why sharing your journey openly can create a powerful community and connection

• How letting go of alcohol can unlock creativity, intuition, and new career possibilities

• What it takes to build a purpose-led business that feels aligned instead of overwhelming

• Practical first steps for navigating social situations and exploring an alcohol-free life with confidence

CONNECT WITH JODI

Jodi Clark is a sobriety coach, business coach and the founder of Sober Flourish, one of the UK’s leading communities for women navigating sobriety. A mother of two, she left a 20 year corporate career in digital marketing to build her businesses full time. She’s 4 years alcohol-free herself, has built a community of over 86,000 women on Instagram and has guided hundreds of women through the early days of sobriety with her flagship programme 100 Days to Flourish. She also mentors alcohol-free women with service-based businesses, runs luxury wellness retreats and her premium community Flourish, where high-achieving alcohol-free women come together to raise their standards, find their people and build a life so good they never have to think about drinking again.

Instagram: https://www.instagram.com/byjodiclark

Website: https://soberflourish.com/#/

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

WATCH FULL EPISODES ON YOUTUBE

https://www.youtube.com/@inawellness

WAYS TO WORK TOGETHER

Well Within Membership

https://www.inawellnesscollective.com/wellwithin

Rise & Align Group Program

https://www.inawellnesscollective.com/riseandalign

In this special episode, we're sharing a conversation from Liv’s guest interview on the Courageous Wellness Podcast with Aly French, where she shares the story of how an injury first led her from dance into yoga, and how that unexpected shift eventually became a full-time path in holistic wellness, retreats, and community care. From immersing herself in meditation, breath work, and sound healing to leaving eight years of corporate life behind, Liv reflects on the moments that pushed her to take a leap before she felt fully ready.

She also shares why returning to Guam felt like an opportunity to build something from the ground up, the meaning behind the name Ina, and her vision for bringing wellness practitioners and experiences together through Ina Wellness Collective. Together, they explore the healing power of community and what it means to create wellness spaces where people can feel supported, seen, and like they belong. Liv also shares how Well Within, her 12-month membership and coaching experience, and her retreats create opportunities for deeper connection, personal growth, and transformation both on Guam and around the world.

EPISODE TAKEAWAYS

• Recognizing when you’re out of alignment and trusting yourself through periods of change

• How major life transitions can create the space for new beginnings and deeper clarity

• The power of community, belonging, and shared experiences in supporting healing and growth

• Why wellness doesn’t have to be complicated—simple, consistent practices can make a lasting impact

• The value of taking the leap before everything feels perfectly figured out

• How motherhood and other life transitions can reshape our priorities, identity, and definition of self-care

• Why lasting transformation is supported by consistency, community, and long-term connection

• Rethinking wellness as a collective experience that can create impact far beyond the individual

CHECK OUT COURAGEOUS WELLNESS PODCAST

Website: https://courageouswellness.net/

IG: https://www.instagram.com/courageouswellness/?hl=en

Podcast: https://open.spotify.com/show/0GnUo4uxZOjqpBCHItC18s

CONNECT WITH LIV

Livia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam’s signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment.

Instagram: https://www.instagram.com/alignedbyliv

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

WATCH FULL EPISODES ON YOUTUBE

https://www.youtube.com/@inawellness

ENROLLMENT IS NOW OPEN FOR RISE & ALIGN

Rise & Align Group Program

https://www.inawellnesscollective.com/riseandalign

(Mention Illuminated Path Podcast when you apply for $100 off!)

In this episode, Liv sits down with Skye Della Santa as they explore the transformative power of breathwork, somatic healing, and holistic addiction recovery. Drawing from her own journey through anxiety, trauma, and healing, Skye shares how discovering breathwork became a turning point that led her to support others in reconnecting with their bodies, regulating their nervous systems, and creating lasting transformation.

Together, they explore the relationship between breath, trauma, and emotional well-being, the importance of creating safety before releasing stored emotions, and how cultural influences shape the way we process and express our feelings. Skye also shares insights on supporting men in emotional healing, embracing the full spectrum of human emotions, and the energetic hygiene practices that allow practitioners to sustainably hold space for others.

EPISODE TAKEAWAYS

• How breathwork supports nervous system regulation and emotional healing

• The connection between breathwork, trauma, and holistic addiction recovery

• Why creating safety in the body is essential before processing emotions

• The role of embodiment in healing and long-term well-being

• How cultural differences influence emotional expression and healing practices

• The importance of embracing the full spectrum of human emotions

• Self-care and energetic hygiene practices for facilitators and practitioners

CONNECT WITH SKYE

Skye Della Santa is a Breathwork Facilitator and Somatic Practitioner with years of experience supporting women through healing and transformation. Her approach is trauma-informed and deeply embodied, creating a space where every participant feels safe, supported, and empowered throughout the process.

Skye guides women through practices designed for release, renewal, and reconnection — helping them let go of what no longer serves and return to their most authentic selves. She brings depth and grounding to retreat programs, offering sessions that leave participants feeling lighter, more present, and confidently connected to themselves.

Website: https://www.breathewithskye.com/

IG: https://www.instagram.com/breathe_with_skye/

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

WATCH FULL EPISODES ON YOUTUBE

https://www.youtube.com/@inawellness

WAYS TO WORK TOGETHER

Well Within Membership

https://www.inawellnesscollective.com/wellwithin

Rise & Align Group Program

https://www.inawellnesscollective.com/riseandalign

In this episode, Liv reflects on the five-year journey of Ina Well Fest and the beautiful evolution of creating a space where people can gather, connect, and feel truly seen. She shares the lessons learned through taking risks, trusting the unknown, and building a community rooted in authenticity, intention, and joy. From transforming venues to nurturing meaningful partnerships, Liv offers an honest look at what it takes to create experiences that leave a lasting impact. This conversation is an invitation to embrace the power of community, follow your vision, and remember that meaningful growth begins with genuine connection.

EPISODE TAKEAWAYS

• The origin story and vision behind Ina Well Fest

• The importance of taking calculated risks in event planning and entrepreneurship

• How team dynamics and fun influence the creative process

• The significance of clear communication and responsiveness with partners

• The shift from expanding to deepening community impact

• Transforming venues and experiences to create safe, memorable spaces

• The power of in-person community events to foster connection and healing

• Lessons on streamlining event logistics for quality over quantity

• Balancing growth with intentionality and trust in the process

  
  

CONNECT WITH LIV

Livia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam’s signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment.

Instagram: https://www.instagram.com/alignedbyliv

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

WATCH FULL EPISODES ON YOUTUBE

https://www.youtube.com/@inawellness

WAYS TO WORK TOGETHER

Well Within Membership

https://www.inawellnesscollective.com/wellwithin

Rise & Align Group Program

https://www.inawellnesscollective.com/riseandalign

In this episode, Liv sits down with Muñeka Joy, founder of MPowerProject, to explore how her postpartum experience inspired her to create a fitness and wellness community for mothers. Muñeka shares her journey through motherhood, recovery, and rebuilding confidence, and how it led her to develop accessible training programs that support moms at every stage.

Together, they discuss the physical and emotional realities of postpartum life, shifting mindset from body image to overall well-being, and the importance of movement, self-care, and community. Muñeka also reflects on the challenges of balancing motherhood with health, and her vision for empowering moms through education, support, and sustainable fitness habits.

EPISODE TAKEAWAYS

• Building a mission-driven business often starts from personal experience

• Postpartum recovery is not just physical, it’s also emotional and mental

• Healing takes time, and progress looks different for every mother

• Movement can be a tool for rebuilding strength, confidence, and clarity

• Consistency matters more than intensity when rebuilding health after birth

• Accessible fitness options like online platforms help remove barriers for busy or isolated moms

• Children learn health, confidence, and routine by observing their parents

• Supporting mothers creates long-term ripple effects in families and communities

CONNECT WITH MUÑEKA

Muñeka is a first time-mom & founder of MPowerProject with a Bachelor of Exercise-Science, GGS Certified Pre/Postnatal Coach, and NASM Certified PT, WFS, CES and Nutrition Coach — MPowering women through fitness & nutrition habits that fit into motherhood, and fostering a supportive community where every woman feels heard, supported, and empowered in their journey.

Website: https://www.mpowerproject.fitness/

Instagram: https://www.instagram.com/mpowerproject_/

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

WATCH FULL EPISODES ON YOUTUBE

https://www.youtube.com/@inawellness

WAYS TO WORK TOGETHER

Well Within Membership

https://www.inawellnesscollective.com/wellwithin

Rise & Align Group Program

https://www.inawellnesscollective.com/riseandalign

SPECIAL THANKS

This episode was recorded at the beautiful Penthouse Suite at Dusit Beach Resort Guam. Dusit Beach is the premier deluxe beachfront resort hotel in the Tumon Bay resort district, conveniently located near all the delights of the area.

Follow them at @dusitbeachresortguam

Book your stay at https://www.dusit.com/dusitbeach-resortguam