In episode 8, we’re going to dismantle the myth of the epic, overnight transformation. This episode is called “Atomic Wins Over Epic Fails.”

Because while social media loves the before-and-after photo, real life is built in the messy middle. And here’s the truth: small, boring, repeatable wins will take you further than any all-or-nothing sprint.

If you’ve ever gone all-in on a 6-week shred program only to find yourself face-first in pizza by week three, today’s conversation is going to hit home.

FRR Super Six Racing

https://flammerougeracing.co.uk

Listner Worksheet

** FREE! Each episode has its own "Listener Worksheet" for you to follow and use help drive your success:

https://drive.google.com/drive/folders/1OcUVoMVif0zfQMX_j4xn4pBhCsmI535T?usp=sharing

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We go LIVE each Saturday:

• Pacific Time, PT 4:30 am
• Eastern Time, ET 7:30 am
• British Summer Time, BST 12:30 pm
• Central European Summer Time, CEST 1:30 pm
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In episode 7, we’re going to have a bit of a reckoning with a number. Specifically, that tiny, cruel, over-glorified digital dictator in your bathroom: the scale. This episode is called “Don’t Trust the Scale, Trust the System.”

Because if you’ve ever felt amazing, only to step on that thing and have it steal your joy, then you already know—your value isn’t measured in kilograms. We’ll unpack why chasing short-term metrics often derails long-term change, and we’ll help you build a system that works regardless of what the scale says. Let’s get into it.

** NEW! Get your weekly "Listener Worksheet" here to help drive your success:

https://drive.google.com/drive/folders/1OcUVoMVif0zfQMX_j4xn4pBhCsmI535T?usp=sharing

Discord Community:

=========================

If you're looking for support and a community that lifts you up — join our Discord here: https://discord.gg/2jfJntwYRy

We go LIVE on Youtube each Saturday:

=========================

• Pacific Time, PT 4:30 am
• Eastern Time, ET 7:30 am
• British Summer Time, BST 12:30 pm
• Central European Summer Time,
• CEST 1:30 pm Dubai,
• United Arab Emirates 3:30 pm
• Australian Western Standard Time, AWST 7:30 pm
• Adelaide, Australia 9:00 pm
• Australian Eastern Time, AET 9:30 pm
• New Zealand Standard Time, NZST 11:30 pm

#MotivationalPodcast2025 #FitnessandMindset #5krun #healthandmotivation #cyclingmotivation #mindsetcoaching #resilience #howtostaydisciplined #overcomingsetbacks #mentaltoughnesstips #zwift #cyclingmotivation #selfimprovement #dailymotivation #wellbeing #mentalfitness #growthmindset

In episode 6, we’re going somewhere uncomfortable. Into the hurt. Into the grind. Into the part of the ride—or the run, or the workout, or the life—that most people try to avoid. We call it THE PAIN CAVE.

But here’s what this episode is really about: The pain cave is not punishment—it’s a portal. A passage. A test. A mirror. And if you’re willing to stay in it—not sprint out the second it gets hard—you’ll come out changed. So buckle in.

This episode is not hype or habit. Today is about threshold—and who you become when everything screams at you to stop.

Listener Worksheet:

** NEW! Get your weekly "Listener Worksheet" here to help drive your success: https://drive.google.com/drive/folders/1OcUVoMVif0zfQMX_j4xn4pBhCsmI535T?usp=sharing

Discord Community:

If you're looking for support and a community that lifts you up — join our Discord here: https://discord.gg/2jfJntwYRy

We go LIVE on YouTube each Saturday:

• Pacific Time, PT 4:30 am
• Eastern Time, ET 7:30 am
• British Summer Time, BST 12:30 pm
• Central European Summer Time, CEST 1:30 pm
• Dubai, United Arab Emirates 3:30 pm
• Australian Western Standard Time, AWST 7:30 pm
• Adelaide, Australia 9:00 pm
• Australian Eastern Time, AET 9:30 pm
• New Zealand Standard Time, NZST 11:30 pm

#MotivationalPodcast2025 #FitnessandMindset #5krun #healthandmotivation #cyclingmotivation #mindsetcoaching #resilience #howtostaydisciplined #overcomingsetbacks #mentaltoughnesstips #zwift #cyclingmotivation #selfimprovement #dailymotivation #wellbeing #mentalfitness #growthmindset