In episode 8, we’re going to dismantle the myth of the epic, overnight transformation. This episode is called “Atomic Wins Over Epic Fails.”

Because while social media loves the before-and-after photo, real life is built in the messy middle. And here’s the truth: small, boring, repeatable wins will take you further than any all-or-nothing sprint.

If you’ve ever gone all-in on a 6-week shred program only to find yourself face-first in pizza by week three, today’s conversation is going to hit home.

FRR Super Six Racing

https://flammerougeracing.co.uk

Listner Worksheet

** FREE! Each episode has its own "Listener Worksheet" for you to follow and use help drive your success:

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In episode 7, we’re going to have a bit of a reckoning with a number. Specifically, that tiny, cruel, over-glorified digital dictator in your bathroom: the scale. This episode is called “Don’t Trust the Scale, Trust the System.”

Because if you’ve ever felt amazing, only to step on that thing and have it steal your joy, then you already know—your value isn’t measured in kilograms. We’ll unpack why chasing short-term metrics often derails long-term change, and we’ll help you build a system that works regardless of what the scale says. Let’s get into it.

** NEW! Get your weekly "Listener Worksheet" here to help drive your success:

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Discord Community:

=========================

If you're looking for support and a community that lifts you up — join our Discord here: https://discord.gg/2jfJntwYRy

We go LIVE on Youtube each Saturday:

=========================

• Pacific Time, PT 4:30 am
• Eastern Time, ET 7:30 am
• British Summer Time, BST 12:30 pm
• Central European Summer Time,
• CEST 1:30 pm Dubai,
• United Arab Emirates 3:30 pm
• Australian Western Standard Time, AWST 7:30 pm
• Adelaide, Australia 9:00 pm
• Australian Eastern Time, AET 9:30 pm
• New Zealand Standard Time, NZST 11:30 pm

#MotivationalPodcast2025 #FitnessandMindset #5krun #healthandmotivation #cyclingmotivation #mindsetcoaching #resilience #howtostaydisciplined #overcomingsetbacks #mentaltoughnesstips #zwift #cyclingmotivation #selfimprovement #dailymotivation #wellbeing #mentalfitness #growthmindset

In episode 6, we’re going somewhere uncomfortable. Into the hurt. Into the grind. Into the part of the ride—or the run, or the workout, or the life—that most people try to avoid. We call it THE PAIN CAVE.

But here’s what this episode is really about: The pain cave is not punishment—it’s a portal. A passage. A test. A mirror. And if you’re willing to stay in it—not sprint out the second it gets hard—you’ll come out changed. So buckle in.

This episode is not hype or habit. Today is about threshold—and who you become when everything screams at you to stop.

Listener Worksheet:

** NEW! Get your weekly "Listener Worksheet" here to help drive your success: https://drive.google.com/drive/folders/1OcUVoMVif0zfQMX_j4xn4pBhCsmI535T?usp=sharing

Discord Community:

If you're looking for support and a community that lifts you up — join our Discord here: https://discord.gg/2jfJntwYRy

We go LIVE on YouTube each Saturday:

• Pacific Time, PT 4:30 am
• Eastern Time, ET 7:30 am
• British Summer Time, BST 12:30 pm
• Central European Summer Time, CEST 1:30 pm
• Dubai, United Arab Emirates 3:30 pm
• Australian Western Standard Time, AWST 7:30 pm
• Adelaide, Australia 9:00 pm
• Australian Eastern Time, AET 9:30 pm
• New Zealand Standard Time, NZST 11:30 pm

#MotivationalPodcast2025 #FitnessandMindset #5krun #healthandmotivation #cyclingmotivation #mindsetcoaching #resilience #howtostaydisciplined #overcomingsetbacks #mentaltoughnesstips #zwift #cyclingmotivation #selfimprovement #dailymotivation #wellbeing #mentalfitness #growthmindset

In episode 5, we’re cutting through one of the biggest lies in the self-improvement space: "I just need to get motivated."

If motivation worked, we’d all be shredded, disciplined, and emotionally bulletproof.

But we’re not—because motivation is a myth when it comes to real, lasting change.

This episode is called “Build the Habit, Not the Hype”, and it’s for anyone who’s sick of the crash-diet mentality, tired of starting over, and ready to build something sustainable.

NEW! Get your weekly "Listener Worksheet" here: https://drive.google.com/drive/folders/1OcUVoMVif0zfQMX_j4xn4pBhCsmI535T?usp=sharing

COMMUNITY: If you're looking for support and a community that lifts you up — join our Discord channel here: https://discord.gg/2jfJntwYRy

Youtube Channel: https://www.youtube.com/@thelycraconspiracy

#MotivationalPodcast2025 #FitnessandMindset #5krun #HealthandMotivation #CyclingMotivation #TheLycraConspiracy #MindsetCoaching #Resilience #HowtoStayDisciplined #OvercomingSetbacks #MentalToughnessTips #Zwift #cyclingmotivation #selfimprovement #dailymotivation #mentalfitness #growthmindset

Welcome back to the Number #1 Zwift/Cycling/Racing podcast on Youtube Episode No. 47 #party #celebration

Finally Erik Lee from @DontGetDroppedCycling joins us on the show to talk all things Zwift, streaming and IRL riding.

In this week's show:

1) We recap @RyanCondon's Alpe Du Zwift madness. Did he beat his PB??

2) Rob give us a masterclass on how to draft like a pro

3) Spring training is here

4) Also don't forget about our quiz at the end show - Can you beat our resident expert @ZwiftyZwifter Continue the chat after the show has finsihed: Join the show's discord channel: https://discord.gg/fV4NUW2X8X Got a suggestion or a question for Erik or the ITD team, ask it there.

ITD Host's Channels:

Nathan Krake: @OnTheRivet

Rob Bane: @ZwiftyZwifter

Ryan Condon: @RyanCondon

#racing #indoor #podcast #protips #interview #nutrition #Zwift #fulgaz #rouvy #FRR #gameplay #fitness

Our podcast is now available where ever you find your favourite podcasts including:

Podbean: https://inthedrops.podbean.com

Apple: https://podcasts.apple.com/au/podcast/in-the-drops/id1726851203

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2ludGhlZHJvcHMvZmVlZC54bWw

Spotify: https://open.spotify.com/show/2WkMLgai7HEygpnlBJjcwN?si=9819fef3297242ca

Want to get in contact with us? E: inthedrops.show@gmail.com

Welcome back to the Number #1 Zwift/Cycling/Racing podcast on Youtube Episode No. 46 #party #celebration

Special guest this week is the amazing Maddie le Roux, winner of the Zwift Academy 2023

Maddie le Roux Instragram: https://www.instagram.com/leroux_maddie/?hl=en

We are going to find out about what goes on behind the sences of "Chasing Down A Dream"

We also introduce a new host to the ITD team.

In this week's show:

1) Three times Virtual Everest - June Alm

2) Rob recons the Lap It Up Zwift Racing series

3) Nathan looks at the Paris Roubaix

4) Also don't forget about our quiz at the end show - Can you beat the experts??

Continue the chat: Join the show's discord channel: https://discord.gg/fV4NUW2X8X

Join in Ryan's PB Alpe du Zwift attempt: https://www.zwift.com/events/view/4336592

Check out Zwifting with Granny: @ZwiftingWithGranny

Mark Ethbridge's article about Maddie : https://www.businesslive.co.za/bd/sport/other-sport/2023-08-30-mark-etheridge-switzerland-just-right-for-madelaine-as-she-reaches-for-the-mountains

Erik Lee's channel : https://www.youtube.com/@DontGetDroppedCycling

Thierry Bessède's channel (Maddie's coach): https://www.youtube.com/@JuraSports

ITD Host's Channels: Nathan Krake: @OnTheRivet

Rob Bane: @ZwiftyZwifter

Ryan Condon: @RyanCondon

#racing #indoor #podcast #protips #interview #nutrition #Zwift #fulgaz #rouvy #FRR #gameplay #fitness Our podcast is now available where ever you find your favourite podcasts including:

Podbean: https://inthedrops.podbean.com

Apple: https://podcasts.apple.com/au/podcast/in-the-drops/id1726851203

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2ludGhlZHJvcHMvZmVlZC54bWw

Spotify: https://open.spotify.com/show/2WkMLgai7HEygpnlBJjcwN?si=9819fef3297242ca

Want to get in contact with us? E: inthedrops.show@gmail.com

In episode 45 of In The Drops, Ryan Condon (https://www.youtube.com/@RyanCondon) joins us to talk his Zwift journey from new starter to winning his first Zwift race. Additionally, Ryan fills us in on his latest marathon efforts and his upcoming Fan Dance challenge.

We check out Jonathan Huber's (https://www.youtube.com/@appleseeds11) recent AMAZING virtual everest acheivement with 8 times up the Ale de Zwift.

Rob Bane takes us through what we need to know to win in Stage 1 of this month's Z Racing series and Nathan finishes up with some highlights of the last Episode of FRR's World Tour.

Don't forget about a Zwift quiz at the end of each episode. Test your knowledge against other Zwifters and resident expert Rob Bane.