Dr. Margaret Paul, PhD, is a bestselling author, relationship expert, and the co-creator of the Inner Bonding® self-healing process. She is the author and co-author of twelve books, including “Do I Have to Give Up Me to Be Loved by You?”, “Healing Your Aloneness,” “Inner Bonding,” and "Do I Have to Give Up Me to Be Loved by God?

Through her work, Dr. Paul teaches individuals how to take responsibility for their feelings, heal anxiety, depression, and relationship challenges, and develop a deep, loving connection with themselves and their spiritual guidance. She facilitates Inner Bonding Workshops and Intensives, administers the Inner Bonding website, and works to make the Inner Bonding® process available worldwide through the SelfQuest® online self-healing program.

You can learn Inner Bonding now by visiting her website for a FREE Inner Bonding course at https://innerbondinghub.com/7-lessons/ or by emailing her at margaret@innerbonding.com.

Connect with Dr. Margaret Paul:

Website: https://innerbonding.com/

Instagram: https://www.instagram.com/innerbonding1/

LinkedIn: https://www.linkedin.com/in/margaretpaul/

Facebook: https://www.facebook.com/innerbonding

Pinterest: https://www.pinterest.com/ideas/inner-bonding-margaret-paul/923777849815/

Books: https://innerbonding.com/list-product/10/books.html

Courses: https://innerbonding.com/show-page/159/home-study-courses.html

Free Resources: https://innerbonding.com/show-page/160/free-help.html

What does it truly mean to take loving care of yourself without guilt?

In this episode, Dr. Margaret Paul explores the profound difference between surface-level self-care and deep emotional self-responsibility. Moving beyond spa days and external fixes, she invites you into a compassionate understanding of emotional self-care—learning to listen inwardly, honor your feelings, and respond to your inner needs with love rather than judgment.

Dr. Paul explains how tuning into your feelings allows you to recognize when you’re abandoning yourself and how guilt, anxiety, depression, and shame often signal a call for deeper self-attunement. Through the lens of the Inner Bonding® process, she reveals why loving yourself is not selfish, but essential for healthy relationships, emotional fulfillment, and authentic connection with others.

Listen to the full episode of How to Take Loving Care of Yourself Without Guilt.

Dr. Margaret Paul, PhD, is a bestselling author, relationship expert, and the co-creator of the Inner Bonding® self-healing process. She is the author and co-author of 15 books, including “Lonely No More: The Astonishing Power of Inner Bonding”, “Do I Have to Give Up Me to Be Loved by You?”, “Healing Your Aloneness,” “Inner Bonding,” and "How to Become Strong Enough to Love.”

Through her work, Dr. Paul teaches individuals and couples how to take responsibility for their feelings, heal anxiety, depression, and relationship challenges, and develop a deep, loving connection with themselves and their spiritual guidance. She facilitates the Inner Bonding Mastercircle and Intensives, and works to make the Inner Bonding® process available worldwide through her books, her powerful 30-Day courses, and through the SelfQuest® online self-healing program.

You can learn Inner Bonding now by visiting her website for a FREE Inner Bonding course at https://innerbondinghub.com/7-lessons/ or by emailing her at margaret@innerbonding.com.

Connect with Dr. Margaret Paul: Website: https://innerbonding.com/ Instagram: https://www.instagram.com/innerbonding1/ LinkedIn: https://www.linkedin.com/in/margaretpaul/ Facebook: https://www.facebook.com/innerbonding Pinterest: https://www.pinterest.com/ideas/inner-bonding-margaret-paul/923777849815/

Do you experience intense anxiety in social situations? Discover the root cause and how to heal it.

Do you know the difference between fear coming from your own thoughts and when is it coming from real and present danger? Learn to distinguish what fear you can trust and what fear you can’t trust.

Are you waiting for someone to rescue you? Wait no longer for someone else. Instead, learn to become the loving adult that your inner child has been waiting for.

Discover the underlying cause of the cycle of losing and gaining, and what you can do to permanently lose weight.

Developing self-worth is an inside job – not something someone else’s approval can give to you. Others love can help you, but not until you are also loving yourself.

Discover the profound healing that occurs when you learn how to heal the false beliefs of your wounded self and reconnect with your inner child – your true soul self.