You've been told to let go, to detach, to not care so much. But what if the problem isn't attachment itself?

What if it's that you don't know how to move between attachment and detachment?

This episode takes you through a dance of both. You'll discover how clinging too tight or pulling too far away both keep you from living fully.

When you learn to shift through the phases, you get to feel everything. The passion, the joy and the aliveness.

All that while keeping your sanity and perspective.

It's not about choosing one or the other. It's about the rhythm. Go out to come back. Come back to go out.

That's where life happens.

00:00 - Teaser00:37 - Intro01:05 - Attachment in your life02:02 - Let the pendulumn swing02:38 - Is being attached bad?03:22 - When attachment gets in the way05:22 - Detachment is attachment06:03 - Escaping attachment06:32 - Key: Create space07:09 - Key: New attachments creates detachment08:14 - Key: Observe the shift09:29 - Avoid this pitafall with detachment10:59 - Key: Cutivate attachment13:34 - Bond with the world, become one14:40 - Non-attached giving16:10 - Attachment of service17:30 - Spiritual Bypassing18:16 - Let it touch your heart19:41 - Conclusion

• 🎵 Apple Podcasts
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• ▶︎ Youtube

• 📸 Instagram: @insidetreasures
• 💼 LinkedIn: Phoebus Inside Treasures

• 🔗 Website
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• 💌 Contact

• 🪷 Finding Stillness Course
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🪷 Finding Stillness Course https://www.insidetreasures.com/finding-stillness/

You know that feeling when your mind won't stop jumping from one thing to the next, and you're frozen in overwhelm instead of moving forward? That's what I call chasing your tail. And here's the thing - when everything feels like it's falling apart around you, it's because you're falling apart from within. This episode is about finding your way back to center, to that place of stillness where you can actually engage with life instead of being pulled in a thousand directions at once.

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Main Points:

• When your mind skips from one idea to the next without landing, you lose touch with yourself - and that disconnection shows up in everything you do
• The quality of your life isn't about what you achieve, but about your inner state - you could have the best meal in the world and not taste it if you're not present
• Finding stillness isn't about avoiding action, it's about coming home to yourself so that whatever you choose to do comes from a centered, aligned place

Ever find yourself stuck in indecision with too many things pulling at your attention? This episode explores the dynamic of scattered thinking, how it keeps you frozen in fear and overwhelm, and why finding your center is the key to moving through the world with clarity and purpose. Learn to recognize when you're chasing your tail and discover how to come back to stillness.

• 🎵 Apple Podcasts
• Spotify: Listen on Spotify
• ▶︎ Youtube

• 📸 Instagram: @insidetreasures
• 💼 LinkedIn: Phoebus Inside Treasures

• 🔗 Website
• ☎️ Book a call
• 💌 Contact

• 🪷 Finding Stillness Course
• ❤️ Donate

Join me in stillness: 🪷 Finding Stillness Course

Find your balance between stillness and expression. Which do you think holds more power? Expression or Stillness. Let's find out.

• Inner peace as the means to connection and expression
• Explore the duality of expression and repression
• Uncover the hidden power of stillness
• Find peace within you despite life's demands

[youtube src="https://www.youtube.com/embed/UhzdRAm1QcY" title="Express yourself through stillness"]

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Let's dance between stillness, expression and repression. Can you find calm in the storm? Let’s explore it together.

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• 00:00 - Intro
• 00:24 - Cycles of life
• 01:32 - Impressing, Expressing, Repressing
• 02:15 - Center of Being
• 03:49 - Avoid this trap
• 05:02 - From doing to Being
• 06:09 - Stillness for connection
• 06:42 - Stillness as a means to expressing
• 08:12 - Join me into Stillness
• 09:07 - Goodbyes!

• 🎵 Apple Podcasts
• Spotify: Listen on Spotify
• ▶︎ Youtube

• 📸 Instagram: @insidetreasures
• 💼 LinkedIn: Phoebus Inside Treasures

• 🔗 Website
• ☎️ Book a call
• 💌 Contact

• 🪷 Finding Stillness Course
• ❤️ Donate

Have you ever wonder what your life would look like if you had more options and made more choices?

Today we explore the difference between choice and option. You will discover how clarity can unlock the paths in your life. Learn to avigate from feeling stuck to embracing infinite possibilities. That is having powerful. Making a choice is about agency and exercising your power.

Points we will cover:

• How would your life be different if you had more options and you made more choices?
• What is the difference between having a choice and having an option?
• Unpack the difference between choices and options and how they shape your journey.
• Empower yourself by creating options and recognizing opportunities in life.
• Challenge inertia and make conscious decisions to transform your path.

In this episode, we delve into the intriguing dynamic of choices versus options. Learn how your ability to make conscious decisions creates opportunities for growth and empowers you to take control of your life's direction. Embrace your agency and unveil new horizons that once seemed invisible.

Reflect:

Where do you feel in your life that you lack options? What are your unconscious choices that you could do with changing? If you're feeling stuck,message me at inside treasures. com and let's get together talking. The option is there, the choice is yours to make.

• 00:00 - How would your life be different if your had more options
• 00:23 - Intro
• 00:55 - Choices
• 02:05 - Lacking options, think again
• 03:04 - Passive choices
• 03:39 - You always have a choice
• 04:36 - Reassess the possibilities
• 05:01 - Lacking options or choices?
• 05:49 - Taking ownership
• 06:40 - Two way door
• 07:51 - See what you never saw before
• 09:24 - Trust in your choice
• 10:32 - You can change your mind
• 11:18 - Conclusion
• 12:39 - Reflective questions
• 13:35 - Invitation
• 16:14 - Outro

Topics: choices, options, empowerment, self-awareness, possibilities, agency

• 🎵 Apple Podcasts
• Spotify: Listen on Spotify
• ▶︎ Youtube

• 📸 Instagram: @insidetreasures
• 💼 LinkedIn: Phoebus Inside Treasures

• 🔗 Website
• ☎️ Book a call
• 💌 Contact

• 🪷 Finding Stillness Course
• ❤️ Donate

In this episode, let's uncover the true value of taking a pause, making conscious choices, and prioritizing what's genuinely important to you. Dive into the power of connecting with loved ones and the journey of aligning with your core values amidst the storm of daily demands.

- Explore the importance of conscious connection and core values.

- Learn how to carve space for what's truly important in your life.

- Discover the balance between urgent demands and personal priorities.

Join me as we delve into the art of finding stillness and the importance of intentional living. We'll explore how making space for relationships and core values not only nourishes the soul but also enhances daily life. This episode is all about aligning your actions with what truly matters to you!

00:00 - Coffee Morning with my Wife

01:37 - Intro

01:52 - What's important to you?

02:48 - Pause your life

03:17 - Finding Stillness

04:58 - Flexibility is key

05:59 - Make a choice

06:39 - Dealing with tension

07:11 - Take a stand

08:14 - It can wait

08:59 - Know your values

09:16 - Where are you out of integrity

10:32 - Act on your values

12:03 - Outro

Themes: conscious choices, core values, personal priorities, stillness, connection, intentional living

Available on
♪ Apple podcasts
♪ Spotify

▶︎ Youtube

Social
📸 Instagram @insidetreasures
💼 [LinkedIn](https://uk.linkedin.com/in/phoebus-inside-treasures)

Get in touch
🔗 Website
☎️ Book a call
💌 Contact

Support
🪷 Finding Stillness Course
❤️ Donate

Episode Summary

Ever felt like the world is reflecting your innermost thoughts and feelings right back at you? Discover why the world acts as a mirror, illuminating both the light and shadows within. Let's dive into how our perceptions shape our reality and explore the transformative potential of self-awareness in our relationships and interactions.

Episode Notes

In this episode of Inside Treasures, we unravel the profound concept of the world as a mirror reflecting our inner desires, emotions, and beliefs. Learn how to recognize the patterns around you and use them as tools for personal growth and healing. It’s time to look within and transform the way you perceive and interact with the world.

00:00 - The world is your mirror

00:30 - Intro

00:43 - Lens of perception

01:32 - There is something in you

02:08 - The mirror of relationships

03:18 - Your environment affects you

04:17 - Finding Stillness

05:58 - Emotion is a sign

07:10 - Practice

08:44 - What shows up for you?

09:48 - Practice 2

11:59 - Notice what gets impressed into you

Social
📸 Instagram @insidetreasures
💼 LinkedIn

▶︎ ⁠Youtube⁠

Get in touch

🔗 ⁠Website⁠

☎️ ⁠Book a call

⁠💌 ⁠Contact⁠

Support

🪷 ⁠Finding Stillness Course⁠

❤️ ⁠Donate

Episode Summary

In this episode, we explore how the past can act as an anchor, holding you back and affecting how you live today. It’s easy to fall into old patterns, but the real challenge is learning to be fully present and let go of those weights. By finding stillness and increasing your awareness, you can move forward with clarity and intention.

- Understand how past experiences might be weighing you down.

- Learn how to cultivate greater presence and awareness in your life.

- Discover the power of stillness and how it can deepen your connection with yourself and others.

Episode Notes

This episode focuses on how the weight of the past can impact your ability to live fully in the present moment. We dive into how unresolved emotions can shape your actions and how finding stillness can help you break free from those anchors. When you embrace presence, life becomes richer, more meaningful, and you can move forward without being held back by what’s behind you.

00:00 - The Anchor

01:07 - Intro

01:27 - Finding reasons

02:09 - You are creating everything

02:57 - Cultivating awareness

03:54 - Wounds and Traumas

05:01 - Unresolved and Unprocessed Emotions

05:43 - Presence yourself

06:38 - You are still living!

07:20 - How you recreate the past

09:12 - Practice: Reflection

09:36 - Finding Stillness

10:46 - Outro

Social📸 ⁠Instagram @insidetreasures⁠💼 ⁠LinkedIn⁠

▶︎ ⁠⁠Youtube⁠⁠

Get in touch

🔗 ⁠⁠Website⁠⁠

☎️ ⁠⁠Book a call⁠

⁠⁠⁠💌 ⁠⁠Contact⁠⁠

Support

🪷 ⁠⁠Finding Stillness Course⁠⁠

❤️ ⁠⁠Donate