On this episode, Bridget is joined by Director of Outpatient Behavioral Health Ashlee Mickelson and Director of Social Work for Inpatient Behavioral Health Natalie Villalobos to discuss how we can recognize signs of a mental health crisis, why it's so difficult to ask for help and how we can help others.

If you are struggling with your mental health, resources are available:
- 911 (if emergent)
- 988 (hotline)
- (307) 633-7382 (CRMC Behavioral Health Services - if in Laramie County, WY)

Stop the Bleed is a hands-on training program that teaches community members how to recognize and control life-threatening bleeding in an emergency. Much like CPR, these skills can help save a life in the critical minutes before first responders arrive.

CRMC Trauma Program Manager Jennifer Dykshorn and Stop the Bleed Coordinator Kori Bechtle explain how this training empowers everyday people to respond with confidence during traumatic injuries, accidents or emergencies. By increasing the number of trained bystanders in Laramie County, Stop the Bleed helps build a safer, more prepared community.

Upcoming Stop the Bleed classes:
May 20 and 21
Laramie County, Wyoming

For more information, contact kori.bechtle@crmcwy.org.

What is MyChart? In this episode, Epic Application Manager Scott Peacock joins us to break down everything you need to know about MyChart—what it is, how it works and why it’s transforming the way patients interact with their healthcare.

On this episode of the podcast, lactation consultants Dr. Jody Cousins and Lori Boussuge discuss why breastfeeding is so important for babies and preview Cheyenne Regional Medical Center’s celebrating breastfeeding. We hope to see you at Nourish and Nurture on May 8 from 3-5 p.m. at CRMC!

Join us for this episode featuring El Ottman and Gretchen Tisthammer from the Stroke Program, along with Erika Rye from the ICU. They share insights on the upcoming Spring into Brain Health event on May 9, 2026. Learn why preventive care matters, how nutrition and fitness play a role in stroke prevention and how small lifestyle changes can lead to big health benefits.

We hope to see you there! Register at cheyenneregional.org/symposiums.

Representative Landon Brown joins us to break down the healthcare legislation passed in 2026 and what it means for consumers.

What can nutrition do for your health and how can you get more fiber in your diet? Lead Outpatient Dietitian Anna Hambright, MS, RD, LD, ACSM-CPT joins us on the podcast to share practical tips. Tune in now!

We’re excited to welcome Carrie Nix, Cardiac and Pulmonary Manager and American Heart Association Woman of Impact nominee, to the podcast!

Carrie shares what this nomination means, the impact of the campaign and how you can get involved to support her mission.

Tune in and be part of the movement!