Ever tried fasting from giving unsolicited advice? Let me tell you, it’s been a wild ride! 🤯

I recently challenged myself to a fast with my church, and it made me rethink my habits. Besides skipping sugar, I decided to stop giving advice unless asked.

At first, it felt impossible! How could I not share my thoughts when I see friends struggling? 🤔 But then I realized that sometimes, people need to figure things out on their own.

Being a listener instead of a talker has been tough but rewarding. I’m learning to let others navigate their own paths, while still being there as a support.

So here’s my insight: sometimes, stepping back is the best way to help.

#Fasting #UnsolicitedAdvice #Person

Why do I feel like I'm finally getting my groove back? It’s been a wild journey post-injury!

After rupturing my Achilles, I took a year off. It was tough, both mentally and physically. I lost muscle and it felt like my goals were slipping away. But I refused to let that injury define me.

I started low-key prepping for my comeback, and honestly, it was a struggle. My diet was all over the place, and I craved pizza like it was going out of style! 🍕 But I pushed through.

Fast forward to now: I’m just five weeks out from competition, and guess what? My body is responding better than I ever imagined! I’m still doing cardio, working through the pain, but every day feels like a small victory.

The mindset? It’s about putting in the work regardless of the outcome. Whether I win or lose on stage doesn't matter; it’s the journey that counts. I’m proud of how far I’ve come, and I can’t wait to see what’s next!

Still figuring things out, but that’s the real lesson here.

#BodybuildingJourney #InjuryRecovery #FitnessMotivation #NeverGiveUp #StrongWomen

In this conversation, T discusses the complexities of relationships, particularly focusing on the theme of divorce. She shares her observations about friends in toxic marriages, emphasizing the importance of self-respect and recognizing when to leave a disrespectful relationship. T encourages listeners to understand their worth and not tolerate disrespect, advocating for personal empowerment and the necessity of cutting off toxic influences in their lives.