Ever tried fasting from giving unsolicited advice? Let me tell you, it’s been a wild ride! 🤯

I recently challenged myself to a fast with my church, and it made me rethink my habits. Besides skipping sugar, I decided to stop giving advice unless asked.

At first, it felt impossible! How could I not share my thoughts when I see friends struggling? 🤔 But then I realized that sometimes, people need to figure things out on their own.

Being a listener instead of a talker has been tough but rewarding. I’m learning to let others navigate their own paths, while still being there as a support.

So here’s my insight: sometimes, stepping back is the best way to help.

#Fasting #UnsolicitedAdvice #Person

Why do I feel like I'm finally getting my groove back? It’s been a wild journey post-injury!

After rupturing my Achilles, I took a year off. It was tough, both mentally and physically. I lost muscle and it felt like my goals were slipping away. But I refused to let that injury define me.

I started low-key prepping for my comeback, and honestly, it was a struggle. My diet was all over the place, and I craved pizza like it was going out of style! 🍕 But I pushed through.

Fast forward to now: I’m just five weeks out from competition, and guess what? My body is responding better than I ever imagined! I’m still doing cardio, working through the pain, but every day feels like a small victory.

The mindset? It’s about putting in the work regardless of the outcome. Whether I win or lose on stage doesn't matter; it’s the journey that counts. I’m proud of how far I’ve come, and I can’t wait to see what’s next!

Still figuring things out, but that’s the real lesson here.

#BodybuildingJourney #InjuryRecovery #FitnessMotivation #NeverGiveUp #StrongWomen

In this conversation, T discusses the complexities of relationships, particularly focusing on the theme of divorce. She shares her observations about friends in toxic marriages, emphasizing the importance of self-respect and recognizing when to leave a disrespectful relationship. T encourages listeners to understand their worth and not tolerate disrespect, advocating for personal empowerment and the necessity of cutting off toxic influences in their lives.

In this T-Time, T shares her experience and insights on marriage; addressing unsolicited advice and the importance of self-worth in relationships. She emphasizes the significance of mutual respect and commitment, while also discussing the challenges that can arise in marital dynamics. Through her personal anecdotes, she encourages listeners to value themselves and not settle for less in their relationships

Part 2 Of how me and J came to be!

Make him work!

6 months of pouring into me and a vacation with no contact made him rethink his entire position haha!

Know what you require from a person and make 'em work for it! If not then you know that ain't the person for you

Ever thought you missed an opportunity because you didn’t know what you wanted?

Here’s my story...

It all started in 2014 when I met Jason, my husband, during a bodybuilding show. I was feeling defeated after my coach ditched me, but then, out of the blue, I met this incredible guy.

He approached me when I was heading off to drown my sorrows in some good food. The moment he said, "Hey, you!" I was intrigued. Fast forward a bit, and I found myself crushing on him.

But here’s the twist: Jason had a strict rule against dating clients. I dialed up my flirt game anyway, and eventually, I asked him out. Spoiler: it didn't go as planned, but that’s a story for another time.

What really matters? Know what you want and don’t settle. If you know your worth, it shows. Don’t be afraid to go for it!

What’s your take on knowing your worth? Remember, if you don’t go for it, you’ll never know what could have been.

#KnowYourWorth #LoveStory #BodybuildingJourney #Empowerment #RelationshipGoals

A Rant....

People this week got me on one, because why do they think they can talk to me without getting unsolicited advice?

I am not the person to come to if you not ready to hear the HONEST TRUTH.

Why do one uppers feel the need to one up? I am not in competition with you, I am winning in my own lane so why are you forcing yourself into mine?

Complainers, do you not know that you're in control of your life? You can change your situation at any point in time, so why complain? Gahh these people are the bane of my existence right now.

Also people who's actions don't align with their words is wild? Like aren't we adults? Why can't you just do what you say you're going to?

Bes-Teas I can't with some of these people...

A brief history of my podcasting journey and why I didn't start sooner!

And a run down of who I am and why I am doing this now!

Let's T, together and have a good time!