Episodes

  • The Soft Rebuild - Reset After Burnout

    The Soft Rebuild - Reset After Burnout
    Oct 5 2025
    The Soft Rebuild – Reset After Burnout

    Mirror Mantra: “I am allowed to rest. I am allowed to rebuild softly. My worth is not in my output.”

    Prompt: “What does rebuilding softly look like for me?”

    Mentions: Reset · Journal · Voice Note

    DM me on IG RESET @mirrormoments_withjem

    Browse the Glow Shop here: http://www.pensight.com/x/mirr...

    Jem 💛
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    6 mins
  • The 5 Minute Calm Reset Bonus Audio

    The 5 Minute Calm Reset Bonus Audio
    Sep 29 2025
    If you enjoyed this bonus relaxing audio from Mirror Moments with Jem why not try The Calm Collection Audios

    ✨ Find Your Calm. Anytime, Anywhere. ✨

    Guided audios designed to help you pause, reset, and reconnect — in just minutes a day.

    Life is noisy. Overwhelm, stress, endless to-do lists… they leave us drained and disconnected. But your calm is closer than you think.

    The Mirror Moments Calm Collection is your pocket-sized pause button. With my soothing voice guiding you, you’ll:
    •🌙 Release the day and fall into deep, restful sleep
    •🌅 Start your mornings grounded and intentional
    •🌿 Reset your stress and return to calm anytime you need it

    Each audio is short, simple, and easy to weave into real life — whether it’s before bed, on your commute, or during a midday overwhelm.

    💛 Because calm shouldn’t be complicated.

    Bundle Includes:
    ✔️ Gentle Sleep Body Scan (10 mins)
    ✔️ Morning Clarity & Intention (7 mins)
    ✔️ 2-Minute Stress Reset (5 mins)

    👉 Start your calm journey today for just £12

    Get instant access here today: https://pensight.com/x/mirrorm...
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    5 mins
  • Energy Hygiene - How to Clear What’s Not Yours

    Energy Hygiene - How to Clear What’s Not Yours
    Sep 28 2025
    Energy Hygiene — How to Clear What’s Not Yours

    Mirror Mantra: “I return what isn’t mine. I call my energy back. I come home to me.”

    Journal Prompt: “Where have I been absorbing energy that’s not mine — and what can I let go of today?”

    Mentions: Mirror Moments Journal · Voice Note Ritual (£5) · Reset Programme

    DM me on IG ENERGY or MENU for the links @mirrormoments_withjem

    Browse The Glow Shop here: http://www.pensight.com/x/mirr...

    Jem 💛
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    7 mins
  • Crown Rituals: Hair Care as a Healing Practice

    Crown Rituals: Hair Care as a Healing Practice
    Sep 21 2025
    Episode 9: Crown Rituals: Haircare as a Healing Practice

    Mirror Mantra: “I honour my crown. I clear what’s not mine. I nourish myself with love.”

    Journal Prompt: “What does my crown — my presence — need from me this week?”

    Explore: Glow Box · Reset · Mirror Moments Journal

    DM me on IG MENU for help choosing your first step @mirrormoments_withjem

    Browse The Glow Shop here: http://www.pensight.com/x/mirr...

    Jem 💛
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    7 mins
  • Permission to Flourish

    Permission to Flourish
    Sep 14 2025
    Episode 8: Permission to Flourish

    In this soul-nourishing episode, Jem gently guides you into a mirror moment to give yourself permission to stop surviving and start flourishing — in your own way, and your own time.

    🪞 Mirror Mantra: “I give myself permission to flourish.”

    🖊️ Journal Prompt: “What am I ready to receive more of — and what belief is still trying to block it?”

    💫 Explore the Journal Prompt Pack — DM me on IG PROMPTS @mirrormoments_withjem

    🌿 Get the Mirror Mantra PDF — DM me on IG MANTRAS @mirrormoments_withjem

    or click link here to browse The Glow Shop: http://www.pensight.com/x/mirr...

    Jem 💛
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    6 mins
  • Setting Soft Boundaries with Confidence

    Setting Soft Boundaries with Confidence
    Sep 7 2025
    Episode 7: Setting Soft Boundaries with Confidence

    Jem guides you into a gentle mirror moment to reconnect with the boundaries that protect your peace — without guilt or confrontation.

    🪞 Mirror Mantra: “My boundaries are loving and clear.”

    🖊️ Journal Prompt: “Where in my life do I feel resentment — and what boundary wants to be honoured there?”

    📩 Grab the Mirror Mantra PDF — DM me on IG MANTRAS @mirrormoments_withjem or click this link: https://pensight.com/x/mirrorm...

    or visit link here to browse my Glow Shop: http://www.pensight.com/x/mirr...

    ✨ 121 & Group Reset Sessions open for booking now too DM me RESET or 121 and I’ll send you booking link @mirrormoments_withjem

    Jem 💛
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    7 mins
  • Reconnecting with Your Inner Adult

    Reconnecting with Your Inner Adult
    Aug 31 2025
    Episode 6: Reconnecting with Your Inner Adult

    In this reflective episode, Jem shares how to reconnect with your inner adult — the version of you who calmly takes the lead. Includes a guided mirror ritual and journaling prompt.

    🪞 Mirror Mantra: “I trust my inner adult to lead me.”

    🖊️ Journal Prompt: “What would my inner adult do today to support me?”

    ✍🏽 Get the Journal Prompt Pack — DM me on IG @mirrormoments_withjem PROMPTS

    💛 121 and Group Reset Sessions now open too DM me on IG 121 for more info/booking link @mirrormoments_withjem ✨

    or click link here to browse Glow Shop: http://www.pensight.com/x/mirr...


    Jem 💛
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    6 mins
  • Creating Calm in Chaos

    Creating Calm in Chaos
    Aug 24 2025
    Episode 5: Creating Calm in Chaos

    When life feels chaotic, your peace doesn’t need to disappear. In this gentle episode, Jem shares how to anchor calm within the storm through a mini ritual, a mirror mantra, and journaling.

    🪞 Mirror Mantra: “I anchor my energy, even in the storm.”

    🖊️ Journal Prompt: “What are 3 calm moments I felt today?”

    🎧 Grab the Crown Reset audio — DM me on IG @mirrormoments_withjem VAULT

    or click link here to browse Glow Shop: http://www.pensight.com/x/mirr...

    Jem 💛
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    6 mins