If you’ve been absorbing too much…
Holding onto hope instead of facts…
Or confusing intuition with imagination…

This one is for you.

We’ll sit with one powerful reflection question and close in prayer — asking for discernment, boundaries, and grounded wisdom.

♓ For my Pisces babies (and anyone tapping into this energy), I created a Pisces-themed spiral notebook — lined pages, no prompts, no pressure.

A place to think.
To process.
To create without structure.

✨ Get the Pisces notebook directly here:
👉 https://payhip.com/b/UQb86

Explore my full journal collection here:
👉 https://payhip.com/CareerLifeHarmonyJournals

Or visit the link in my Instagram bio @careerlifeharmony for everything I’m creating.

This is the final episode in the Just 4 Today journaling series.

We started with choosing yourself.
We moved into choosing better days.
And today, we close with structure.

Rooted & Rising was inspired by my son — not as pressure, not as performance — but as a tool.

Structure.
Clarity.
One intentional step at a time.

In this episode, I talk about:
• Why journaling isn’t about looking deep
• The power of five intentional minutes
• Choosing direction before the day chooses for you
• And how steady growth builds real confidence

If you’re ready to bring more clarity and focus into your daily rhythm, Rooted & Rising might be for you.

Available through the link in my bio at @careerlifeharmony.

If the audio sounds a little different, it’s because I’m testing out a new editing platform. Thank you for your grace while I grow and stretch in new ways. We’re learning together over here.

Today, Ramadan and Lent begin together — two sacred seasons, two faith traditions, both calling people inward at the exact same moment.

In a world that feels loud, urgent, and divided, that convergence feels meaningful.

In this episode, we reflect on what it means when millions of people practice restraint, humility, generosity, and prayer at the same time.

We explore the wisdom that comes from less —
less noise, less consumption, less ego, less autopilot.

And during this sacred season, the digital version of the Just 4 Today Prayer Journal is available as a free download through the end of Lent and Ramadan.

No password needed.
Just visit the link in bio at @careerlifeharmony and you’ll find the Just 4 Today Prayer Journal waiting for you.

This is Part 2 of the Just 4 Today journaling series.

Last week, we talked about choosing yourself.
This week, we’re going deeper.

What if the shift isn’t in your circumstances…
but in your choices?

In this episode, Natasha OrtizFortier shares the realization that hit her square in the forehead:

Happiness isn’t your partner’s job.
Not your kids’.
Not your job’s.
Not your bank account’s.

It’s yours.

This conversation explores self-abandonment, overcommitment, mindset shifts, and the power of pausing long enough to notice what you really need.

Includes:
• A reflection prompt
• A grounding prayer
• An embodied reset

If you’re ready to start defining and choosing your own happiness, the Happiness Is a Choice / Better Days Journal is available through the link in bio at @careerlifeharmony.

📓 Find a journal that support your journey on the ⁠Career Life Harmony Payhip page⁠ or through the link in bio on Instagram ⁠@careerlifeharmony⁠.

Next Sunday: the final installment — Rooted & Rising.

In this What’s Good Wednesday episode of Just for Today, we’re talking about joy—
not the performative kind, not the “everything is fine” kind, but the kind of joy we allow ourselves to remember, create, and enjoy even in the midst of difficulty and challenging times.

Inspired by the wisdom of Audre Lorde and bell hooks, this reflection reminds us that joy and happiness are not only acts of self-care—they are acts of resistance. Joy helps us stay human, stay soft, and stay connected to what matters most.

This episode is a gentle invitation to pause, breathe, and ask yourself:
What joy am I allowed to hold onto right now?

🎧 Take a moment to listen, reflect, and let joy be part of your survival.

📓 Find a journal that support your journey on the Career Life Harmony Payhip page or through the link in bio on Instagram @careerlifeharmony.

Empowered AF: How Journaling Helps You Choose Yourself

In Part 1 of a 3-part Just 4 Today journaling series, Natasha OrtizFortier explores journaling as a tool for reclaiming agency—especially during stressful, overwhelming seasons.

Rooted in the creation of Empowered AF Journal, this episode reflects on a time when life felt heavy and uncertain. While we can’t always control what’s happening around us, we can choose how we respond, how we think, and how we show up.

Natasha shares why journaling doesn’t have to be long or perfect to be powerful, why taking 5–10 minutes a day is self-care (not selfish), and how micro-journaling can help you ground yourself before charging into “all the things.”

You’ll be invited into one honest reflection prompt designed to help you notice where you may be shrinking—even though you’ve already outgrown the space.

New episodes in this journaling series drop every Sunday.
Next Sunday, Part 2 continues the series by exploring how journaling can help us practice joy—one small, intentional day at a time.

✨📓 Find a journal that supports your journey on the ⁠Career Life Harmony Payhip page⁠

✨ Want to try the Empowered AF Journal click link in bio on Instagram ⁠@careerlifeharmony⁠.
✨

Aquarius season invites us to soften our grip, honor our individuality, and move through the day with a little more ease.

In this episode of Just for Today, we take a gentle pause to reflect on independence, creativity, and staying connected—without pressure, overthinking, or needing to have it all figured out.

This is your reminder that your uniqueness is a gift, your pace is valid, and you don’t have to force clarity today.

Take a breath.
Let something lighten.
Just for today.

✨
If this episode resonated, explore journals and healing tools at the link in bio on Instagram @careerlifeharmony.

And remember—
Every day is a chance to make a choice. Choose YOU. You’re worth the effort.

Aquarius Journal Available NOW on

https://payhip.com/CareerLifeHarmonyJournals

We’ve already been given authority.
The invitation now is to activate our power.

In this episode of Just 4 Today, Natasha reflects on what it means to choose curiosity over criticism—with ourselves and with others—and how that choice opens the door to healing, service, and purpose-driven living.

This conversation is a reminder that the world is waiting for you to share your gift.
Not when you’re perfect.
Not when you feel “ready.”
But right now.

Natasha shares how her own calling—teaching, training, coaching, and healing practices—guides her work through Career Life Harmony, and invites listeners to reflect on how they’re being called to serve with compassion instead of judgment.

✨ In this episode, we explore:

• What it means to activate the authority you already carry

• How curiosity creates space for healing and growth

• Why your gift is needed—and needed now

• How purpose is revealed through service, not criticism

🌀 Just for today, ask yourself:
Where can curiosity replace criticism in my life—and what gift is asking to be shared through me?

If this episode resonated with you, follow Just 4 Today on Spotify, leave a review, and share this episode with someone who might need a reminder that their voice and their gift matter.

Connect with Natasha on Instagram @careerlifeharmony for daily reflections, healing practices, and tools to support your journey.

And remember—
every day is a chance to make a choice. Choose YOU. You’re worth the effort.

Special shout-out to Rev. Williams and everyone at Bates Memorial Baptist Church. Thank you for making me feel so welcome and cared for—and for a message that truly stayed with me (of course, with my own spin on “Harvest Time”). 💛
@fbrucewilliams @batesmemorial

✨📓 Find a journal that supports your journey on the ⁠⁠Career Life Harmony Payhip page⁠⁠ or click link in bio on Instagram ⁠⁠@careerlifeharmony⁠⁠.