She’s back from Vienna with a few insights for you!

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She’s getting up and 5am, not sure whether she’s mentioned it?

Not entirely sure why she’s in third person either, maybe it’s because she’s writing again!

substack link;

https://open.substack.com/pub/hannahephillips

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Here she is banging on again.

please subscribe to my Substack;

https://open.substack.com/pub/hannahephillips

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Today she’s banging on about her one to ones.

Thought it would be a nice opportunity to just tell you a bit about what I do during a one to one session.

Also, clinging on by the fingernails during summer.

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Rules. I’ve given myself some rules whilst I’m in the trenches of self employed summer and I think you should do the same.

OK, Breathe with Sandy is here;

https://youtube.com/@breathewithsandy?si=4sw1MumyFyJFoJm8

The latest session I did is here;

https://youtu.be/3qiwOvlIO0w?is=05E4aBfpGg0RKMHJ

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Do your best, drink your water, don’t fart in saunas.

Rambling on again, but would love you to be inspired to move a bit more?

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Whhhaaaaaaa it’s a hot one lads.

Bit of a warble and the witness practice tool for my tool box!

Stop Letting Everything Effect You;

https://www.amazon.co.uk/s?k=stop+letting+everything+affect+you&adgrpid=187243873118&gad_source=1&hvadid=779359428425&hvdev=m&hvexpln=0&hvlocphy=1006886&hvnetw=g&hvocijid=13634169324989699151--&hvqmt=e&hvrand=13634169324989699151&hvtargid=kwd-2427716386547&hydadcr=21581_2291973_374590&mcid=aa0381cf65fb30ebba525e078a9d8584&tag=hydrukspg-21&ref=pd_sl_668zdk6xke_e

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I think reframing is one of the finest tools we can master for our wellbeing, you know?

Also, I don’t think I burped in this episode but there are birds.

If you enjoyed do me a solid and get sharing for me please.

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