Knight Fit
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Narrated by:
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Written by:
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Emily Knight
About this listen
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com
© 2026 Knight Fit
Episodes
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Jan 19 20261 hr and 4 minsFailed to add items
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1 hr and 3 minsFailed to add items
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1 hr and 21 minsFailed to add items
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