In this episode I interview Allison Yamamoto, a nutrition and running coach, for the second time. We talk about her experience recovering her period and how she now helps clients fuel properly for success as athletes. We dive into proper fueling techniques, zooming out and looking at your lifestyle as a whole, key principles for hormone health and MORE! This is a motivating conversation.

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Supp...

Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are short, light and happy listens. Thanks for being here--you rock.

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Supp...

In this episode I do ANOTHER (listen to the other Q&As in the episode guide below) period recovery/hormone health/fertility ask me anything! I answer YOUR Instagram questions.

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Supp...

Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are short, light and happy listens. Thanks for being here--you rock.

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Supp...

In this episode I describe my TOP TIPS for NEW MOMS when it comes to health and fitness: how to take care of your self physically, mentally, emotionally postpartum, especially as you also tend to a baby. These tips come from MY experience.

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Supp...

Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are short, light and happy listens. Thanks for being here--you rock.

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Supp...

In this episode I chat with Dr. Margie Davenport, expert on pregnancy and postpartum fitness. We talk about common myths about fitness during both pregnancy and postpartum, the latest research and findings in these areas, exciting new guidelines for women, female athlete fertility and so much more! If you’re pregnant or postpartum, this is a MUST listen.

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Supp...

Welcome to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes will drop every weekend. These are short, light and happy listens. Thanks for being here--you rock.

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Supp...