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Life Kit: Health

Life Kit: Health

Written by: NPR
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
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Episodes
  • How to have a safe, healthy summer

    How to have a safe, healthy summer
    Jun 8 2026
    Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent tick bites, the safest place to position your grill, and keep everyone safe while swimming. Plus, advice on making a crave-worthy salad.

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    18 mins
  • 5 simple ways to minimize stress

    5 simple ways to minimize stress
    Jun 4 2026
    Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.

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    17 mins
  • The dos and don'ts of taking over-the-counter pain medications

    The dos and don'ts of taking over-the-counter pain medications
    May 18 2026
    Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, pharmacists and a doctor cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever. This episode was originally published on March 31, 2025.

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    22 mins
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