Episodes

  • Make the most of a high-deductible health plan

    Make the most of a high-deductible health plan
    Apr 20 2026
    Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your deductible)? Or that you might be able to invest the money in your HSA? This episode, KFF Health News reporter Jackie Fortiér shares tips on getting the most out of your HDHP.

    Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Care Helpline.

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    15 mins
  • Don't rely only on anti-histamines this allergy season

    Don't rely only on anti-histamines this allergy season
    Apr 16 2026
    Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.

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    20 mins
  • Protein is personal. Here's how to calculate your optimal intake

    Protein is personal. Here's how to calculate your optimal intake
    Apr 6 2026
    Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Allison Aubrey about the different factors to consider when planning your protein intake.

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    12 mins
  • How to recover after a workout

    How to recover after a workout
    Mar 16 2026
    It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025

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    22 mins
  • Dr. Sanjay Gupta wants you to reframe your understanding of pain

    Dr. Sanjay Gupta wants you to reframe your understanding of pain
    Mar 3 2026
    Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and CNN Chief Medical Correspondent Dr. Sanjay Gupta, author of It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life, talks about some of the surprising developments in pain science, including non-opioid treatments you may not know about.

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    21 mins
  • 4 myths about women's health

    4 myths about women's health
    Feb 26 2026
    Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.

    Find the BCRAT calculator here: https://bcrisktool.cancer.gov/

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    19 mins
  • Tired of being tired? Natural ways to get the energy you crave

    Tired of being tired? Natural ways to get the energy you crave
    Feb 19 2026
    Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within.

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    25 mins
  • Don't mess with your cuticles (and other nail advice)

    Don't mess with your cuticles (and other nail advice)
    Feb 12 2026
    Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these questions (and more) in this episode of Life Kit.

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    24 mins