Episodes

  • How to stock your medicine cabinet for cold and flu season

    How to stock your medicine cabinet for cold and flu season
    Oct 13 2026
    We can't prevent you from getting sick this year, but we can help you prepare. In this episode, we talk to a doctor and a pharmacist about their medicine cabinet must-haves, how to read medicine labels, and when to treat an illness at home or see a doctor.

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    21 mins
  • It's open enrollment season. Here's how to make the best decision for you

    It's open enrollment season. Here's how to make the best decision for you
    Oct 6 2026
    Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.

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    16 mins
  • A head-to-toe check in for your health

    A head-to-toe check in for your health
    Sep 28 2026
    Fall is officially here. Why not use this new season as a chance to check in with your health? This episode of Life Kit, medical professionals share advice to help you care for your ears, eyes, teeth, feet and skin. We hope these tips leave you feeling healthy and strong. This episode was originally published on Sept. 4, 2025.

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    23 mins
  • Is IVF actually right for you?

    Is IVF actually right for you?
    Sep 22 2026
    Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options on the reproductive technology table. This episode, Life Kit reporter Andee Tagle shares how to choose the right conception method for you -- from planning out your timeline to the financial and legal questions you should ask.

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    24 mins
  • How to stop fixating on your body in the era of GLP-1s

    How to stop fixating on your body in the era of GLP-1s
    Aug 27 2026
    It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the ways your body allows you to experience the world. She gives mental exercises that help you fixate less on your appearance in an image-obsessed culture.

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    22 mins
  • Is hormone therapy the cheat code to perimenopause?

    Is hormone therapy the cheat code to perimenopause?
    Aug 17 2026
    Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon of NPR’s Real Talk with a Doc column about the risks and benefits.
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    18 mins
  • If sex is painful, you have options

    If sex is painful, you have options
    Aug 13 2026
    There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress, you have options to address the pain. In this episode of Life Kit, reporter Andee Tagle talks to pelvic floor physical therapist Janelle Frederick about how to communicate with sex partners about it, when to see a doctor or physical therapist and what exercises you can try at home to relieve the pain.

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    24 mins
  • Don't stop exercising just because you're pregnant

    Don't stop exercising just because you're pregnant
    Aug 4 2026
    Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the workout guidance for each trimester and how you can physically prepare for your due date.

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    30 mins