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Life Kit: Health

Life Kit: Health

Written by: NPR
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
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Episodes
  • How to stock your medicine cabinet for cold and flu season

    How to stock your medicine cabinet for cold and flu season
    Oct 13 2026
    We can't prevent you from getting sick this year, but we can help you prepare. In this episode, we talk to a doctor and a pharmacist about their medicine cabinet must-haves, how to read medicine labels, and when to treat an illness at home or see a doctor.

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    21 mins
  • It's open enrollment season. Here's how to make the best decision for you

    It's open enrollment season. Here's how to make the best decision for you
    Oct 6 2026
    Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.

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    16 mins
  • A head-to-toe check in for your health

    A head-to-toe check in for your health
    Sep 28 2026
    Fall is officially here. Why not use this new season as a chance to check in with your health? This episode of Life Kit, medical professionals share advice to help you care for your ears, eyes, teeth, feet and skin. We hope these tips leave you feeling healthy and strong. This episode was originally published on Sept. 4, 2025.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    23 mins
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