🎙️ Episode 51 – Stop Being the Emotional Punching Bag | Boundaries Aren’t Punishment

What if the most loving thing you could do in your marriage… is stop tolerating disrespect?

In this episode, Mark and Zack tackle a pattern we see constantly in our counseling offices: good men who love their wives, own their mistakes, work hard for their families—and still feel like the emotional punching bag years later.

Criticism doesn’t expire.
Disrespect becomes normal.
And eventually the question surfaces:

“If I want to stay… what am I supposed to do?”

This episode is not about blame.
It’s not about dominance.
It’s not about threatening divorce.

It’s about boundaries—and why they aren’t punishment.

If you’ve ever been told you’re “toxic,” “unsafe,” or “a narcissist” for simply wanting respect, this conversation will help you think clearly, respond wisely, and lead with strength without becoming cold or controlling.

In this episode, you’ll learn:

✅ Why many good men feel like the emotional punching bag in their relationships
✅ How cultural messaging has confused strength with toxicity
✅ The difference between manipulation and a healthy boundary
✅ What you are (and are NOT) responsible for in marriage
✅ How to communicate boundaries without attacking or diagnosing your spouse
✅ Why boundaries often make things worse before they get better
✅ A simple script you can begin using immediately

🎁 Get Mark’s Free Book
Start your deeper healing journey here:
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📚 Mark’s Books

https://escapethecagenow.com/books/

📞 Ready to work with our team?

Book a free consultation call:
https://escapethecagenow.com/call/

Click here to watch a video of this episode.’
Click here to view the episode transcript.

💬 Comment Below:

Have you ever tried to set a boundary and been accused of being selfish or unloving?
What happened?

About the Lion Counseling Podcast

The Lion Counseling Podcast exists to help high-achieving men break free from anxiety, anger, burnout, trauma, and relational confusion—so they can heal deeply, lead strongly, and build a legacy that lasts.

We blend EMDR therapy, CBT psychology, marriage research, and Christian faith to give men practical tools—not vague inspiration.

New episodes drop every Tuesday.

Subscribe if you’re ready to stop surviving and start leading.

🎙️ Episode 50 – The Inner Critic Behind High Achievement—and Why Success Can Feel Lonely | A Lion Legacy Conversation with Matt Anderson

What if your drive to succeed isn’t actually about winning—but about belonging?

In this powerful Lion Legacy Conversation, Mark Odland sits down with strategist, coach, and author Matt Andersonto explore the hidden emotional cost of high achievement. Together, they unpack how work ethic, discipline, and success—while valuable—can quietly become substitutes for connection, love, and acceptance.

At the center of the conversation is a haunting moment from Matt’s past, when a mentor listened to his long list of accomplishments and simply replied: “That sounds lonely.” That single sentence cracked something open—and set Matt on a different path.

This episode is for men who carry responsibility well, perform under pressure, and still feel an ache they can’t quite name.

In this episode, you’ll learn:

• Why many high-achieving men are driven by an unrelenting inner critic
• The difference between an “achievement story” and a real life story
• How comparison and performance can quietly lead to isolation
• Why acceptance doesn’t kill ambition—but actually purifies it
• How healing happens in relationship, not in isolation
• What it means to stop competing and start contributing

This conversation is thoughtful, honest, and deeply human—an invitation to rethink strength, success, and what it really means to leave a legacy.

Matthew M. Anderson is the author of Being Super Human (2025) and Running Mate (2013). He is a Black Belt in Karate, an ordained pastor, and an international speaker and leadership coach who has spent over two decades developing leaders in the non-profit, government, and public sectors. The founder of The Kindness Initiative and Surprise Church Bismarck, Matt has coached hundreds of leaders and spoken to thousands around the world out of his passion to help individuals and teams live up to their immense potential. Matt lives in Bismarck with his wife Lacee and their three kids.

Matt Anderson’s Contact Information:
Website: matthewmanderson.com
Book: https://www.amazon.com/Being-Super-Human-Critic-Heroic-ebook/dp/B0FSYBGP64
Ted Talk: https://mail.google.com/mail/u/1/#inbox/FMfcgzQfBZdVqClfZkCrXmplcJllcxvV?projector=1

📘 Free e-Book and Weekly Tools for Men
👉 https://escapethecagenow.com/subscribe/

📚 Books by Mark Odland
👉 https://escapethecagenow.com/books/

📞 Book a Free Consult with Lion Counseling
👉 https://escapethecagenow.com/call/

Click here to watch a video of this episode.’
Click here to view the episode transcript.’

About the Lion Counseling Podcast
The Lion Counseling Podcast is for men who want to break free from anxiety, burnout, anger, and the quiet weight of unmet expectations. Hosted by Mark Odland—licensed marriage and family therapist and EMDR-certified clinician—the show integrates psychology, masculinity, and Christian faith to help men heal deeply, lead courageously, and build lives of meaning and legacy.

New episodes drop every Tuesday.

🎙️ Episode 49 – A Therapist Reacts to Ted Lasso Getting Therapy

What happens when one of TV’s most optimistic characters finally sits down in the therapist’s chair?

In this episode of the Lion Counseling Podcast, Mark Odland and Zack Carter react to a powerful therapy scene from Ted Lasso—and break it down through the lens of real-world counseling, EMDR, and how men actually experience therapy. There’s no cheap takedown here. Just an honest, thoughtful analysis of what the show gets right, where it oversimplifies things, and what this scene reveals about fear, defensiveness, truth, and healing in men.

We explore Ted’s resistance, the therapist’s responses, and why so many successful men secretly fear therapy—even when they desperately need it.

In this episode, you’ll learn:

• Why men often come into therapy guarded, sarcastic, or defensive
• What Ted Lasso gets surprisingly right about the therapeutic process
• How a skilled therapist builds trust without becoming a doormat
• Why confronting the truth often hurts before it heals
• How relationships with our fathers quietly shape adult identity
• Why therapy can be a “release valve” for men under pressure
• Where Hollywood therapy crosses ethical or clinical lines

🎁 Free Book + Weekly Tools for Men
Get Mark’s free book and weekly resources to help you heal, grow, and lead with strength:
👉 https://escapethecagenow.com/subscribe/

📘 Explore Mark’s Books
👉 https://escapethecagenow.com/books/

📞 Book a Free Consult
Curious if counseling or coaching is right for you?
👉 https://escapethecagenow.com/call/

💬 Comment Prompt:
What did Ted Lasso get right—or wrong—about therapy for men?

Click here to watch a video of this episode.’
Click here to view the episode transcript.

About the Lion Counseling Podcast
The Lion Counseling Podcast helps high-achieving men break free from hidden struggles, heal past wounds, and become the men God created them to be. Hosted by licensed therapist Mark Odland and counselor-coach Zack Carter, each episode blends psychology, faith, and real talk—without the fluff.

New episodes drop every week. Subscribe and join the conversation.

🎙️ Episode 48 – Finding Meaning in Suffering: A Legacy Highlight with Jonathan Pageau

What if suffering wasn’t just something to escape—but an invitation to transform?

In this short but profound highlight from our full-length interview, symbolic thinker and artist Jonathan Pageau reflects on how symbolic stories, biblical patterns, and personal failures reveal deeper meaning—even in the darkest seasons.

We discuss:

• How symbolic thinking helps us cope with trauma
• Why every loss contains the seed of new creation
• The difference between humility and wallowing in shame
• How suffering can become a spiritual opportunity
• The power of attentiveness during breakdown and chaos

🔥 Whether you’re in a season of success or suffering, this is a powerful reminder that your story is not over—and that meaning is always possible.

👇 COMMENT BELOW:
Have you ever looked back at a painful season and realized God was at work?

—

🎧 Prefer audio?
Listen here: https://escapethecagenow.com/podcast

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👕 Merch, mugs, and more:
https://escapethecagenow.com/shop/

Click here to watch a video of this episode.’
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🦁 About the Lion Counseling Podcast
We help high-achieving Christian men overcome trauma, anxiety, and burnout through faith-integrated therapy and coaching. New episodes every Tuesday. Subscribe and join the movement.

—

🔔 Don’t forget to subscribe and share with a friend who needs encouragement!

🎙️ Episode 47: Why EMDR Therapy Works – Trauma, Anger, and the Brain Explained: EMDR Lesson #2

Why do traumatic experiences keep showing up years later—through anxiety, anger, addiction, or relationship conflict—even when you know you’re safe now?

In this episode, Mark Odland breaks down why EMDR therapy works by walking through two powerful, fictionalized case examples that reflect what many people experience in real life:
• A combat veteran struggling with rage, numbness, and addiction
• A married couple caught in painful, repetitive arguments that are never really about the dishes
Using clear language, vivid metaphors, and neuroscience-informed explanations, Mark explains how trauma becomes “frozen” in the brain—and why insight, logic, or willpower alone often aren’t enough to heal it.

In this episode, you’ll learn:
Why traumatic memories feel like they’re happening again instead of staying in the past
How anger, numbness, and addiction function as survival strategies
What the Adaptive Information Processing (AIP) model says about trauma
Why the truth often gets stuck in the head but never reaches the heart
How EMDR therapy helps the brain reprocess trauma at its root
Why many couples fight about surface issues while deeper wounds drive the conflict
The difference between managing symptoms and actually healing old emotional injuries

📘 Get a FREE copy of Mark’s book, "Escape the Cage"
👉 https://escapethecagenow.com/subscribe/

📚 Explore Mark’s books & resources
👉 https://escapethecagenow.com/books/

📞 Interested in EMDR therapy or coaching?
Book a free consultation with Mark or his team:
👉 https://escapethecagenow.com/call/

Click here to watch a video of this episode.’
Click here to view the episode transcript.’
💬 Join the conversation
Which example resonated more with you—the veteran, the couple, or both? Comment below.
About the Lion Counseling Podcast

The Lion Counseling Podcast is for men who want clarity, strength, and freedom—from anxiety, trauma, burnout, anger, and the invisible pressures of life. Hosted by Mark Odland, LMFT and EMDR therapist, the show blends psychology, neuroscience, faith, and real-world wisdom to help men heal deeply and live fully.
New episodes drop every Tuesday.

🎙️ Episode 46 – Why You’re Not Motivated (And What Actually Works)

Most men think they fail at their goals because they’re lazy or undisciplined.

That’s wrong.

In this episode of the Lion Counseling Podcast, Mark Odland and Zack Carter break down the three real reasons men struggle with motivation—and why forcing discipline usually backfires. Drawing from real client stories, CBT principles, and practical coaching tools, this conversation moves beyond hype and into strategies that actually create momentum and staying power.

Instead of burning out on New Year’s resolutions, this episode will help you understand why motivation fails and how to rebuild it from the inside out.

In this episode, you’ll learn:
The 3 core reasons men don’t follow through on goals
Why starting “too big” kills motivation before it starts
The 25% Rule for building momentum (even when you feel stuck)
How forgetting—not laziness—derails most goals
Why “shoulds” drain motivation and what to replace them with
A powerful values-based framework for sustainable motivation
How successful men plateau—and how to restart growth without burnout

🎁 Get a free copy of Mark’s book
👉 https://escapethecagenow.com/subscribe/

🎧 Prefer audio-only?
Listen to the podcast here:
👉 https://lioncounselingpodcast.transistor.fm

📞 Want help applying this to your own life?
Book a free consult with Mark or Zack:
👉 https://escapethecagenow.com/call/

📚 Mark’s Books
Escape the Cage
Taming the Tiger
Available here: https://escapethecagenow.com/books/

👕 Lion Counseling Merch
👉 https://ttw5i6-0j.myshopify.com

💬 Comment Question:
Which of the three hits closest for you right now—too hard, forgetting, or not actually wanting it?

About the Lion Counseling Podcast
The Lion Counseling Podcast helps men break free from anxiety, burnout, trauma, and self-doubt so they can become the men God created them to be. Hosted by Mark Odland, LMFT and Certified EMDR Therapist, alongside counselor and coach Zack Carter, the show blends psychology, faith, and practical tools for real-life change.

🎙️ Episode 45 – How Trauma Shapes the Brain (And How Healing Is Possible) - Part 1

We live in a world shaped by loss, stress, and unresolved pain. From global crises to family hardship, illness, broken relationships, and personal regret, emotional wounds are everywhere — even when we try to ignore them.

In this episode, Mark Odland, licensed therapist and EMDR consultant, explains how past experiences quietly shape the brain, influence our reactions, and impact our health, relationships, and sense of purpose. Drawing from decades of research — including the landmark ACE (Adverse Childhood Experiences) Study — Mark shows why unprocessed emotional pain doesn’t simply fade with time, and how it can surface later in life in unexpected ways.

More importantly, this episode introduces EMDR therapy and the brain’s natural capacity to heal through the Adaptive Information Processing (AIP) system. You’ll learn why emotional wounds can become “stuck,” how they get triggered in the present, and how healing is possible — not by force of will, but by working with how the brain is designed to recover.

This episode is an educational introduction, not therapy — but it may change how you understand yourself, your reactions, and your path forward.

What you’ll learn in this episode:

• How early life stress and unresolved experiences shape the brain over time
• Key findings from the ACE Study and why they still matter today
• Why emotional pain can show up later as health, relationship, or life difficulties
• How the brain’s natural healing system works — and what happens when it’s overwhelmed
• What EMDR therapy is, where it came from, and why it’s so widely researched
• How “triggered” reactions are often linked to stored memories, not present danger
• Why time alone doesn’t always resolve emotional wounds
• A hopeful framework for understanding healing without shame or blame

📘 Free Book for Men Who Want to Grow

Get Mark’s free book “Escape the Cage”
👉 https://escapethecagenow.com/subscribe/

🎧 Prefer audio-only? Listen here:

https://escapethecagenow.com/podcast

📚 Mark’s Books

Escape the Cage and Lion Devotions
👉 https://escapethecagenow.com/books

📞 Want support from a licensed professional?

Book a free consultation with our team:
👉 https://escapethecagenow.com/call/

💬 Comment prompt:

What part of this episode helped you understand emotional healing in a new way?

About the Lion Counseling Podcast

The Lion Counseling Podcast helps high-achieving Christian men understand emotional health, trauma, anxiety, anger, and purpose using evidence-based psychology, EMDR-informed education, and biblical wisdom. Episodes are designed to be practical, grounded, and hopeful — offering clarity without shame. New episodes drop every Tuesday.

Pageau - Why Your Grandmother’s Love is More Real Than Your Trauma

In this Legacy Highlight, Jonathan Pageau and Mark Odland explore one of the most profound ideas to ever come out of trauma work: the memories that give life are more real than the ones that destroy it. Mark describes how EMDR helps men see old wounds with new clarity -calmer, farther away, and no longer the center of their identity. Jonathan expands this into a powerful spiritual truth: trauma is a negation of being, but love - especially the love you’ve received from someone who showed you your worth - is an orientation toward life itself. Together, they unpack how men can re-anchor their identity in what is true, and how masculinity only becomes whole when strength is offered as service.

In this legacy highlight you’ll learn:

• Why traumatic memories lose their emotional “charge” after EMDR
• How life-giving memories rise to the surface once the nervous system calms
• Why replacing a traumatic memory with a loving one isn’t “faking it”—it’s aligning with what’s objectively more real
• Jonathan Pageau’s perspective on the purpose of masculine strength
• Why mastery, ambition, and drive only become healthy when framed as an offering
• The true role of a man as builder, protector, and servant to God, family, and community

📘 Free Book for Men

Get Escape the Cage: Break Free. Heal Deep. Become the Lion You Were Born to Be.
👉 https://escapethecagenow.com/subscribe/

🎧 Prefer audio-only?

Listen to the Lion Counseling Podcast here:
👉 https://escapethecagenow.com/podcast

📚 Mark’s Books & Resources

Taming the Tiger (EMDR for everyone)
Escape the Cage (for high-achieving Christian men)
👉 https://escapethecagenow.com/books/

Lion Counseling Merch
👉 https://escapethecagenow.com/merch/

📞 Want to work with Mark or his team?

Book a free consult:
👉 https://escapethecagenow.com/call/

Click here to watch a video of this episode.’
Click here to view the episode transcript.’

About the Lion Counseling Podcast

The Lion Counseling Podcast helps high-achieving Christian men overcome anxiety, trauma, addiction, burnout, and relationship struggles using a blend of EMDR therapy, Christian wisdom, and practical psychology. New episodes drop every Tuesday.