Episodes

  • Attachment Styles, Self-Love & Growing Into Yourself with Ellie Hynes

    Attachment Styles, Self-Love & Growing Into Yourself with Ellie Hynes
    Nov 9 2025

    This episode is all about self-growth, finding confidence, and embracing change. Ellie Hynes shares her journey of learning to trust herself, understanding attachment styles, and stepping into her own version of self-love — a conversation about the little shifts that make a big difference.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • The Little Things That Shape Us — Grief, Love & Growth with Emma Kehoe

    The Little Things That Shape Us — Grief, Love & Growth with Emma Kehoe
    Oct 26 2025

    Emma Kehoe is back on Little Things — one of your favourite guests from season 2! In this episode, we dive into all the things that make life beautifully complicated: grief, dating in today’s world, body image, self love, and navigating change.


    Emma opens up about her journey with honesty and warmth, reminding us that growth isn’t always linear — and that the little things really are the big things. This one feels like a deep chat with a close friend — full of heart, laughter, and gentle reminders to be kind to yourself along the way.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 6 mins
  • Leaning Into Autumn: Rituals of Comfort and Change

    Leaning Into Autumn: Rituals of Comfort and Change
    Oct 19 2025

    Autumn always feels like an invitation to slow down. In this episode, I’m sharing my favourite little autumn things — the cozy rituals, simple comforts, and small joys that make this season feel so special.


    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • Body Acceptance & the Freedom of Letting Go

    Body Acceptance & the Freedom of Letting Go
    Oct 5 2025

    This week’s a little life catch-up 🌸 I’m chatting about my holiday, how I finally started feeling more at peace with my body, and why it’s actually the least interesting thing about me (and you too!). Think body confidence, self-love, and letting go of all that pressure we put on ourselves. Grab a cuppa and let’s catch up 💌


    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • Everything I Learned In Therapy ✨

    Everything I Learned In Therapy ✨
    Sep 28 2025

    We’re backkkk ✨ Season 4 is here! In this first episode, I’m spilling all the therapy tips, mental health lessons, and life hacks I’ve actually learned in the past few months. Think of it as free therapy with zero couch time. Missed and love u x


    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Making The Ordinary Extraordinary✨

    Making The Ordinary Extraordinary✨
    Apr 20 2025
    This episode is all about slowing down and making the small moments feel like the big ones. We’re talking about romanticizing your everyday life — turning your morning workout into a mini ritual, making cleaning your space feel like a reset, lighting incense just because, and learning to find joy in the little things.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Emotional Abuse, Love-Bombing and Green Flags with Women’s Aid

    Emotional Abuse, Love-Bombing and Green Flags with Women’s Aid
    Apr 5 2025
    On this weeks episode I have the amazing Mary from Women’s Aid. If you haven’t heard of Women’s Aid- Mary explains everything about them and their work- along with the Too Into You campaign in this episode. We speak about emotional abuse in relationships, red and green flags, love-bombing and so much more. This is so so important- and I can’t wait for you to hear this episode.

    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • Exploring My Relationship With Alcohol- Are We All Feeling The Same?

    Exploring My Relationship With Alcohol- Are We All Feeling The Same?
    Mar 23 2025
    There has been so much chat online about young people and our relationship with alcohol in the last few weeks. Let’s talk about my relationship with alchocol, being sober curious and discuss your feeling towards alcohol in our society.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins