Episodes

  • Building Strong Minds in a Digital World

    Building Strong Minds in a Digital World
    Apr 28 2026

    Screens are everywhere — and so is the anxiety that comes with them. In this episode, ESF Co-Founder Michael Rouse and Nemours Child Psychologist Dr. Lian Liu dig into what the research really shows about kids and technology, what children lose when unstructured time disappears, and what parents can do right now to help their kids build focus, resilience, and connection in a digital world.
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    1 hr and 11 mins