In this episode, Alena & Jon talk about New Year's Resolutions/Diets, the low success rates, and why they fail. They'll talk about the most important factors on your journey to long-term health and wellness, and how we can get started today as we enter the holiday season. There's no reason to wait for January 1st!

In this episode, Alena talks about love and relationships with Amanda Burton, a dating & relationship coach from "Aligned With Love".

In this episode, Alena describes popular diets, who might benefit and what they entail.

This episodes talks about common human feelings and emotions and how we can help ourselves

In this episode, we discuss the heart-breaking current events going on in our world today and how we can use love and compassion to change ourselves, our families and our communities.

In this episode, we discuss the concepts of happiness and joy, and how important they are to living a meaningful life.

In this episode, we'll discuss what health & wellness coaching is, its foundational concepts, and how a health coach can help you on your journey to becoming your healthiest and happiest self.

In this episode, we discuss sleep deficiency, its side effects, and tips to improve your sleep.