Episodes

  • Santorini to Sicily: Mediterranean Diet

    Santorini to Sicily: Mediterranean Diet
    Sep 26 2024
    The science and studies behind the Mediterranean diet, touching on Blue Zones and the magic of olive oil. An episode packed with practical info for your own lifestyle and diet.

    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • Your Most Important Number? VO2 Max and Longevity

    Your Most Important Number? VO2 Max and Longevity
    Mar 31 2024
    If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • Intro

    Intro
    Feb 22 2024
    Welcome to the MOVMNT health podcast!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min