Episodes

  • 30 Lessons from 30 Years: Reflecting on a Decade of Growth
    Jul 3 2024

    Hey bestie! In this special episode, I'm sharing 30 Lessons from 30 Years: Reflecting on a Decade of Growth.


    Let's chat about everything I've learned—from being kind to yourself and having fun, to quitting that job that doesn't serve you and always listening to your intuition.


    We'll talk about why consistency is key, the magic of friendships, and how prioritizing your happiness changes everything. I'll spill on why it's okay to eat the sweet treat, post the picture, and why mental health is just as important as physical fitness.


    Join me for some real talk about living authentically, embracing the journey, and celebrating the lessons that shape us. Can't wait to share these nuggets of wisdom with you!

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    12 mins
  • Facing Fears: Reflecting on fears and how to overcome them
    Jan 10 2024

    In this week's episode, we're diving deep into the world of fears—those little shadows that sometimes sneak into our lives. Join me as I spill the tea on a personal story that changed everything.

    I'll be sharing my own experience of how fears once steered my ship, but guess what? We're flipping the script! Let's sprinkle some self-love magic as we navigate through the emotions and find the courage to face those fears.

    Expect warm vibes and inspiration to help you rewrite your own story. It's time to turn those fears into stepping stones toward the life you truly deserve. Grab your favorite cup of tea, cozy up, and let's chat about sweet fears and even sweeter self-love!

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    11 mins
  • Letting Go of Perfectionism: Embracing imperfections and self-compassion
    Dec 14 2023

    In today's episode on Meaningful Manis, we are going to tackle the challenge of letting go of perfectionism and embracing imperfections with self-compassion.

    From my personal journey as a recovering perfectionist, I share the daily struggle, stress, and insecurities that come with this mindset. Whether you're a perfectionist or not, this episode explores the complexities and invites you to ponder the concept of 'perfect.' Let's navigate the path to self-compassion and a more authentic way of living together!

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    10 mins
  • Cultivating Gratitude: Reflecting on blessings and developing a positive mindset
    Nov 22 2023

    Join me in this heartwarming episode as I dive into the world of gratitude and positive mindset with a special guest—my mom! It's her podcast debut, and we embark on a reflective journey together, exploring the profound impact of counting our blessings.

    In "Cultivating Gratitude," we share personal stories, giggles, and hold back the tears as we answer questions about gratitude and discuss the transformative power of a positive mindset. From small daily joys to life's significant moments, we explore how cultivating gratitude can enhance our well-being and bring more joy into our lives.

    Whether you're a seasoned gratitude practitioner or just beginning your journey, this episode offers insights, anecdotes, and genuine conversation that will leave you inspired to appreciate the beauty in every moment. Tune in as we navigate the landscape of thankfulness and positivity, making it a delightful and meaningful experience for all.

    Get ready for a heartfelt conversation that might just shift your perspective and leave you with a warm, fuzzy feeling!

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    17 mins
  • The Power of Self-Reflection: How looking inward can lead to personal growth
    Nov 15 2023

    🌟 Welcome to the enchanting world of Meaningful Manis with your host, Meagan Rose! 🌟

    Buckle up for a transformative ride as Meagan spills the tea on her journey of self-discovery in this debut episode.

    First off, a massive shoutout to you, the incredible listener! Your support means the universe to me, and I'm beyond thrilled to have you on board for this adventure.

    I'm a 29-year-old digital content creator and model who's still figuring out life, one meaningful mani at a time. From small-town Michigan to the dazzling lights of New York City, I share the unexpected turns that led me to your ears, recording from my closet with hot tea in hand.

    Why "Meaningful Manis"? It's all about those self-care moments. Picture me in a nail salon chair, having carefree conversations and light bulb moments. That's the vibe I want to share with you—like two besties at the nail salon, talking about everything and nothing.

    Every week, I will whisk you away on a journey of self-reflection and empowerment. Solo episodes, special guests, and a sprinkle of life lessons await you. Today, I dive into the power of looking inward.

    Remember that jaw-dropping moment when you realized you had the power to change your life? For me, it was a surreal experience in a luxury NYC hotel room at 21. From that point on, I've embraced the adventure of life outside my comfort zone.

    But here's the real talk: You have that power too. It's not always easy, but I believe you can do it.

    Stay tuned every Wednesday for more heart-to-heart moments, as next week, I welcome a special guest to explore gratitude and developing a positive mindset.

    Thank you for being here, thank you for listening, and remember, the power to change your life is in your hands. 💖

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    7 mins