What do you do when life doesn’t slow down… but your responsibilities keep speeding up?

This podcast is for high achievers, entrepreneurs, professionals, creatives, and leaders who feel overwhelmed — yet still have to perform at a high level.

In every episode, we unpack the reality of operating under pressure while managing stress, anxiety, burnout, expectations, and everyday responsibilities. You’ll learn practical strategies for mental resilience, emotional regulation, productivity, and sustainable performance — without sacrificing your peace or your purpose.

This isn’t toxic hustle culture.
This is about clarity under chaos.
Focus under fatigue.
Excellence without emotional collapse.

If you’ve ever felt like:

• You can’t afford to break down

• People depend on you showing up

• You’re successful… but exhausted

• You’re functioning, but barely

This space is for you.

We’ll talk mindset shifts, mental health tools, boundaries, leadership psychology, high-performance habits, stress management, and how to win internally while you win externally.

Because being overwhelmed doesn’t mean you’re incapable.
It means you need better systems — mentally and emotionally.

You can operate at a high level without losing yourself in the process.

New episodes weekly.
Subscribe, share, and join the conversation.

#MentalHealth #HighPerformance #Overwhelmed #BurnoutRecovery #StressManagement #EmotionalIntelligence #LeadershipDevelopment #MindsetShift #EntrepreneurMindset #ProductivityTips #Resilience #MentalStrength

After a two-year pause, Medicine Ball Podcast is back — and this time, we’re on camera.

Life changed. Growth happened. And now the conversations are deeper, more honest, and more real than ever. This podcast is a safe space for mental health conversations, healing journeys, emotional honesty, and the parts of life we don’t talk about enough. In this episode I explain some of the things that have happened in my life, the biggest of which is starting a new Blue crab business and how I got back to doing my podcast.

S6 E 12 Sensei Mode
The meaning of SENSEI is a teacher or instructor usually of Japanese martial arts. A Sensei however is abe to teach because he has has more experience in difficult situations. The world has plenty of distractions. From a spiritual standpoint evil, fear and selfishness are rampant. When things go wrong, and it seems you can't catch a break what goes through your head. Do you chalk it up to bad luck? Do you start looking for things to balme? Growing up I studied martial arts. The discipline, and pride from the practice has always intrigued me. The requirements and focus needed to advance to the next belt gave me a sense of honor. My instructors or Sensei's as they are traditionally called were always noble. They were always patient and poised in the most stressful situations. As I am challenged daily by constant spiritual and physical adversity. I strive to take on the mindset of the sensei. Remaining calm and focused on the bigger picture. In this episode I will talk about Sensei Mode. What is Sensei Mode? How you can tap into it to remain focused when overwhelmed. Tune in and get ready to become stronger when faced with adversities.
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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3

S6 E 11 AAA

Accountability, Action, Attitude. These three things can determine how we can successfully deal with difficult situations. As we continue a lively 2024. There is no shortage of events happening that can cause anxiousness or uncertainty. My journey has led me into situations where I am being required to provide structure. This has been challenging but not beyond navigating. In tough situations it can be easy to point out what others aren't or are doing. This affects our attitude and ultimately can determine the outcomes. Providing the outline to and for yourself is tedious. Providing that for others while dealing with your own issues is next level. In the middle of my commercial fishing journey. A new environment. The death of a friend and a roommate who is cultural opposite. Have all kept me occupied mentally. Looking to AAA when juggling where to focus is key to my a Healthy Mental State. So tune into to this episode as we talk about how Accountability, Action, Attitude can help you. Being aware of these can lead to getting through stressful times. Without stressing yourself out or panicking and growing for the better at the same time.

💪🏿🧠💪🏿
#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3

S6 Ep 10 Kobe Hand
Suicide is a complex and multifaceted issue influenced by various factors. Including mental health, social, economic, and environmental circumstances. Here are some important facts about suicide. According to the World Health Organization close to 800,000 people die by suicide every year. Suicide affects people of all ages, genders, and backgrounds. Certain demographics, such as individuals with mental health disorders, are at higher risk. Mental health disorders, including depression, bipolar disorder, schizophrenia, substance abuse. Are significant risk factors for suicide. When one of my best friends and accountability partners took his life. It left me forever changed. I took a week off to grieve and ask myself some tough questions. I started to think about our conversations. Kobe Hand was a joke him and I had when faced with things we couldn't allow to distract us. Girlfriend mad Kobe Hand. New people and situations when we are already at capacit " Kobe Hand". Silly arguments and paying attention to things that don't benefit us growing "Kobe Hand". I will always question why the Kobe Hand didn't work when it came to taking his life. In the midst of this I see a purposeful message. Don't let the things that don't matter consume you. Always remember the goal and end game. So tune in this episode as I discuss the pain im feeling and how i'm pushing through it. Losing someone is never pleasant. With me questioning my current goals and the good i'm actually doing. I will discuss my current mindset and how i'm using the Kobe hand to push forward. If you or anyone you know needs help or has thoughts of harming themselves please reach out. (1-800-273-8255).

💪🏿🧠💪🏿
#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3

S6 E9 Mental Endurance
When it comes to doing anything for an extended amount of time, fatigue will be a factor. This also includes thinking and processing mentally. Distractions, responsibilities, and unpredictable daily events gives us plenty to think about. Without decompressing , and addressing your thoughts, current decision making skills begin to suffer. Once at that point we begin to become easily irritated and distracted. The lack of focus soon impacts everyday responsibilities. This can lead us on a downward spiral. Mental fatigue affects everyone. There is no way to avoid having to deal with what life puts in front of us. There is a way to be more effective when going through these seasons, allowing you to have more peace of mind. How we warm up , address, and review thoughts and actions is critical. It takes practice and intentionality. For me this is starting each day with conversing with GOD. This then leads me to prayer in which I ask and thank him for the capacity to deal with the day with Joy. This may look different for others. Looking at our mental energy, and understanding when your low is a skill. It can allow you to ration, repair and reset your mind. On this episode I will talk about strengthening your mind, and knowing when to push or relax. So tune in this episode as I show you how I build Mental and endurance. And fight through difficult mental situations with prayer, empathy, and situational awareness. 💪🏿🧠💪🏿
#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3

S6 E8 How to Score in 2024
New years brings in new goals, dreams and aspirations. Most people have good intentions, but lack a plan and direction. What if every three months was a new year? What if you could be more effective strategically this year and in future goals. In this episode we talk about gameplaning and strategizing in a way to be successful. Having the proper mindset and being realistic starts before you ever take action. Most can zero in on the end goal success and the spoils of victory. More critical and overlooked are the steps and things you need to consistently do. Proper understanding of the task as well as identifying tactics. These are a few things that will help you to tackle your lofty goals. So tune in as we talk about your next steps to take in 2024. Thinking about these things now will help ensure win or lose you can keep moving forward.
💪🏿🧠💪🏿
#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3